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Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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dingleberry
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Re: Everything old is new again

Post by dingleberry » Tue Jul 22, 2014 9:36 pm

3 mile run
27:30

2 x 25 swings @ 32kg
2 x 2/arm kb armbar @ 12kg

If any kb experts are reading, does the weight on the armbar matter? New movement for me and I'm just trying to improve my right shoulder's range of motion.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Wed Jul 23, 2014 5:03 pm

5K run
28:10
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Sun Jul 27, 2014 2:04 pm

7 miles
1:08:12

Slower than I wanted but still under the 10 min/mile pace I'm shooting for during the marathon.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Mon Jul 28, 2014 11:04 pm

Squats
2x5(305, 315) 1 x 4 (325), 1 x10 (225)

OH press
2 x 5 (95, 115), 1 x 3 (135), 1 x 10 (95)

Pull-ups
3 x 6

WTD. Ring dip (15#)
3 x 5

Should've been 10 reps but I messed up
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Wed Jul 30, 2014 2:17 pm

Yesterday
3 miles. 24:28

Today
5 miles. 43:17
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Thu Jul 31, 2014 5:17 pm

30 per arm in clean @ 24kg

3 trips up aerial ladder 70 ft to tower walk down stairs
Full FF PPE

Ladder combs whipped me but good
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Sun Aug 03, 2014 8:43 pm

5 miles
46:36
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Mon Aug 04, 2014 4:57 pm

Squat
3 x 10 @ 225
Oh press
3 x 10 @ 95
Pull-up
3 x 8
WTD ring dip
3 x 10 @ 20
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Tue Aug 05, 2014 11:06 pm

4 miles
33:36

Was supposed to do 3 but felt good so went one more.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Wed Aug 06, 2014 11:18 pm

4 miles
37:36
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Thu Aug 07, 2014 8:54 pm

Some random xfitter type thing.

200M
2 towers (7 floors)
30 pushups
40 squats

x 3

Around 20 minutes. Don't know if I accomplished anything or just got sweaty.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Mon Aug 11, 2014 4:53 pm

Tomorrow:
9 miles 1:26:44

Today:
Squat
3 x 10 @ 245
OH press
3 x 10 @ 95
Pullup
3 x 8
Wtd. Ring dips
3 x 10 @ 20
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Wed Aug 13, 2014 1:12 pm

5 miles
45:46

Faster than desired marathon pace. I need to practice running more slowly
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Thu Aug 14, 2014 9:43 pm

40/arm kb clean @ 16kg
100 pushups
200 squats

done in 4 sets
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Fri Aug 15, 2014 8:34 pm

5 miles
46:03

Between 8:55 and 9:30 minute miles seems to be my sweet spot for distance
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Sun Aug 17, 2014 2:36 pm

10 miles
1:34:12
9:24/mile average

Upset stomach afterwards, for about two hours. Bubble guts suck
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Tue Aug 19, 2014 5:58 pm

Minor food poisoning after 10 miler. Took Monday to recover.

Today
3 x 10 squat @ 245
3 x 10 oh press @ 95
2 x 8 pull-up (pull-ups aggravate shoulder more than anything else. Going to replace them)
3 x 10 wtd Ring dip @ 20
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Wed Aug 20, 2014 12:37 pm

5 miles. 44:47

Focused on being relaxed
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Thu Aug 21, 2014 8:07 pm

100 swings @ 32kg
100 pushups

done in sets of 25
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Fri Aug 22, 2014 7:32 pm

5 miles before dawn

Didn't want to go, but did anyway

46:10
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Tue Aug 26, 2014 2:29 am

On vacation
6 miles
57:46
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Wed Aug 27, 2014 7:22 pm

Vacation continues
8 miles
1:13:38
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Fri Aug 29, 2014 12:44 pm

6 miles
56:33

Skimped on the warmup and paid with uncomfortable running the entire time.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by dingleberry » Sun Aug 31, 2014 3:26 pm

12 miles
Little under 2 hours.

Ran without a watch because I wanted to concentrate on just running comfortably. Need to start carrying water, very dehydrated at the end.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Everything old is new again

Post by Alfred_E._Neuman » Sun Aug 31, 2014 3:37 pm

dingleberry wrote:12 miles
Little under 2 hours.

Ran without a watch because I wanted to concentrate on just running comfortably. Need to start carrying water, very dehydrated at the end.
This time of year about an hour before dawn is all I can manage without needing extra water. I try not to even run in the sun if I can possibly avoid it. I lost 7 pounds of water on my 8 mile run this morning.

I'd recommend trying out your marathon hydration and eating during your long runs so you can sus out what works for your gut. My stomach is uber sensitive to the wrong type/timing of food when I run. To make it more like race day, stash your water and food in your mail box and run short loops and treat the mailbox like a water station at the marathon.
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