Making consistency the goal

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

emac437
Sarge
Posts: 131
Joined: Thu Dec 19, 2013 7:30 pm
Location: The Next East St. Louis

Re: Making consistency the goal

Post by emac437 » Fri Mar 20, 2015 7:44 pm

3/19 -- 5k @ 30:01


3/20 -- 10615k @ 60'

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