Brother's C Training log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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CharlieBob
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Brother's C Training log

Post by CharlieBob » Thu Feb 06, 2014 5:50 am

An attempt to gain motivation/accountability through shared workout logs from across the country.
"I swear by my life and by my love of it that I will never live for the sake of another man, nor ask another man to live for mine"

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CharlieBob
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Re: Brother's C Training log

Post by CharlieBob » Wed Feb 19, 2014 5:47 am

Sunday 2/16 - just posting work sets

Back Squats (low bar) - 155lbx5x3
Press - 95x5x3

~.8 mile run with hills: not timed for my prides sake :)
"I swear by my life and by my love of it that I will never live for the sake of another man, nor ask another man to live for mine"

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CharlieBob
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Posts: 249
Joined: Mon Mar 22, 2010 5:32 pm
Location: Squat Rack Somewhere

Re: Brother's C Training log

Post by CharlieBob » Sat Feb 22, 2014 5:21 am

Ran ~.8 mile pushing child in stroller, untimed again for prides sake for now :)
"I swear by my life and by my love of it that I will never live for the sake of another man, nor ask another man to live for mine"

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