adventures with the green bell

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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girevichka
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Joined: Tue Nov 22, 2011 1:32 am

adventures with the green bell

Post by girevichka » Sun Jun 01, 2014 10:28 pm

Week 1 of new training cycle. Next comp USA Nat'ls, Aug. 23rd.

5/26
35' easy pace - 4.15 km, 5' fast pace - .75 km.

5/27
14kg/150/10'
Squats
10' run
Abzzz

5/28
Run 20' medium/medium-hard pace, 2.7km

5/29
16kg 30+30 (rest 2')
20kg 20+20 (Rest 2')
22kg 15+15 (Rest 2')
24kg high swings 20+20 (Rest 5')
20kg hold 45"+45"
Hyperextentions 20lbs 25 * 3 rounds
10' jog
30 sit-ups, 30 Russian twists, 30" plank * 3 rounds

5/30
May 30
40' easy run.
4.43 km

5/31
Snatch. 16kg, switch every 30r, 180r. ~9'.
High swings. 22kg. 15 each hand, 3 sets.
Barbell hold. 41kg. 3 rounds -??, 50",50"
Hyperextensions. 10kg. 20 reps.
Easy jog. 10'. 1.08km.
(30 sit-ups, 30 Russian twists each side, 30 pledge planks) * 3 rounds.

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