## Training for a 600kg total @ 90kg

**Moderator:** Dux

### Re: Training for a 600kg total @ 90kg

I think I`ll do like you from now on.Just write everything in kilos and let the colonials try to figure out how little weight I am lifting!

You`ll toughen up.Unless you have a serious medical condition commonly refered to as

"being a pussy".

"being a pussy".

### Re: Training for a 600kg total @ 90kg

Today's efforts.....

Squat:

200kg - PR!

Squat:

200kg - PR!

### Re: Training for a 600kg total @ 90kg

Very happy with tonight's session.

Bench:

90kg x 10

100kg x 6

120kg x 1 @ RPE 6/7

Push Press:

100kg x lots of singles

110kg x 1

120kg x 1 - PR I think

Power Snatch

Up to 70kg = default PR. Not really done these before.

Squat

100kg x 3

150kg x 2

170kg x 1

190kg x 1

205kg x 1 = PR

180kg x 4 = Rep PR

Deadlift

220kg x 3

Bench:

90kg x 10

100kg x 6

120kg x 1 @ RPE 6/7

Push Press:

100kg x lots of singles

110kg x 1

120kg x 1 - PR I think

Power Snatch

Up to 70kg = default PR. Not really done these before.

Squat

100kg x 3

150kg x 2

170kg x 1

190kg x 1

205kg x 1 = PR

180kg x 4 = Rep PR

Deadlift

220kg x 3

### Re: Training for a 600kg total @ 90kg

250kg/550lb deadlift PR

### Re: Training for a 600kg total @ 90kg

Weights in lbs for the benefit of those across the pond...

Bodyweight - 205lbs

Push Press:

231 lbs x 3,3,3

242 lbs x 1

253 lbs x 1

265 lbs x 1

Deadlift:

440 lbs x 8

485 lbs x 4

506 lbs x 1

550 lbs x 1

18 inch Deadlift:

485 lbs x 9

3 inch deficit deadlift:

375 lbs x 8

Dips:

BW x 12

+44 lbs x 6,6,6

+66 lbs x 5

+100 lbs x 2

Dumbell Bench Press:

80 lb bells x 12,12,12

Barbell Rows:

308 lbs x 5,5,5,5

Bodyweight - 205lbs

Push Press:

231 lbs x 3,3,3

242 lbs x 1

253 lbs x 1

265 lbs x 1

Deadlift:

440 lbs x 8

485 lbs x 4

506 lbs x 1

550 lbs x 1

18 inch Deadlift:

485 lbs x 9

3 inch deficit deadlift:

375 lbs x 8

Dips:

BW x 12

+44 lbs x 6,6,6

+66 lbs x 5

+100 lbs x 2

Dumbell Bench Press:

80 lb bells x 12,12,12

Barbell Rows:

308 lbs x 5,5,5,5

### Re: Training for a 600kg total @ 90kg

Fun one today...

Bench:

80kg x 10,10,10,10,10,10,10,10,10,10 (60s rest between sets)

18 inch deadlift:

170kg x 1

200kg x 1

250kg x 1

270kg x 1

300kg x 1

Deadlift:

70kg x 1

120kg x 1

170kg x 1

220kg x 1

Bench:

80kg x 10,10,10,10,10,10,10,10,10,10 (60s rest between sets)

18 inch deadlift:

170kg x 1

200kg x 1

250kg x 1

270kg x 1

300kg x 1

Deadlift:

70kg x 1

120kg x 1

170kg x 1

220kg x 1

### Re: Training for a 600kg total @ 90kg

Deadlift:

405 x 12

Strict Press:

200 x 1

405 x 12

Strict Press:

200 x 1