Training for a 600kg total @ 90kg

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Bobby
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Re: Training for a 600kg total @ 90kg

Post by Bobby » Sun Jan 18, 2015 8:43 pm

I think I`ll do like you from now on.Just write everything in kilos and let the colonials try to figure out how little weight I am lifting!
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Beer Jew
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Re: Training for a 600kg total @ 90kg

Post by Beer Jew » Mon Jan 19, 2015 11:04 pm

Today's efforts.....


Squat:

200kg - PR!

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Beer Jew
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Re: Training for a 600kg total @ 90kg

Post by Beer Jew » Wed Jan 28, 2015 12:18 am

Very happy with tonight's session.

Bench:

90kg x 10
100kg x 6
120kg x 1 @ RPE 6/7

Push Press:

100kg x lots of singles
110kg x 1
120kg x 1 - PR I think

Power Snatch

Up to 70kg = default PR. Not really done these before.

Squat

100kg x 3
150kg x 2
170kg x 1
190kg x 1
205kg x 1 = PR

180kg x 4 = Rep PR

Deadlift

220kg x 3

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Beer Jew
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Re: Training for a 600kg total @ 90kg

Post by Beer Jew » Sun Feb 08, 2015 11:47 am

250kg/550lb deadlift PR

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Beer Jew
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Re: Training for a 600kg total @ 90kg

Post by Beer Jew » Sat Feb 14, 2015 7:11 pm

Weights in lbs for the benefit of those across the pond...

Bodyweight - 205lbs

Push Press:

231 lbs x 3,3,3
242 lbs x 1
253 lbs x 1
265 lbs x 1

Deadlift:

440 lbs x 8
485 lbs x 4
506 lbs x 1
550 lbs x 1

18 inch Deadlift:

485 lbs x 9

3 inch deficit deadlift:

375 lbs x 8

Dips:

BW x 12
+44 lbs x 6,6,6
+66 lbs x 5
+100 lbs x 2

Dumbell Bench Press:

80 lb bells x 12,12,12

Barbell Rows:

308 lbs x 5,5,5,5

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Beer Jew
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Re: Training for a 600kg total @ 90kg

Post by Beer Jew » Sun Feb 22, 2015 9:22 pm

Fun one today...

Bench:

80kg x 10,10,10,10,10,10,10,10,10,10 (60s rest between sets)

18 inch deadlift:

170kg x 1
200kg x 1
250kg x 1
270kg x 1
300kg x 1

Deadlift:

70kg x 1
120kg x 1
170kg x 1
220kg x 1

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Beer Jew
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Re: Training for a 600kg total @ 90kg

Post by Beer Jew » Tue Feb 24, 2015 9:31 pm

Deadlift:

405 x 12

Strict Press:

200 x 1

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