16kg x 5 l/r
24kg x 3 x 3 sets l/r
10 x 4 sets
28kg x 3 singles
3 x 3 sets
Skip rope/swing x 3
100 or so varying skips/40 swings with 28kg, mix of 1-arm, 2-arm, H2H
Row before breakfast.
Steady state, but picked it up for the last 1500m or so to a comfortably hard pace.
Foam roll and yoga before breakfast.
Post your training journals here if you like. I'll make back-ups to avoid losing your data.
- Sgt. Major
- Posts: 4634
- Joined: Fri Sep 05, 2008 11:13 am
- Location: The Usual Gang of Idiots
I don't have a lot of experience with vampires, but I have hunted werewolves. I shot one once, but by the time I got to it, it had turned back into my neighbor's dog.