Winter 2015 Martial and Physical Pursuits Log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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DARTH
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Winter 2015 Martial and Physical Pursuits Log

Post by DARTH » Mon Mar 02, 2015 12:15 am

Saturday - Moved furniture and such out of an apartment.

- Shadowfighting 15 minutes

Sunday - 60 minutes Log splitting

- 15 minutes Weapons




"God forbid we tell the savages to go fuck themselves." Batboy

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DARTH
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Re: Winter 2015 Martial and Physical Pursuits Log

Post by DARTH » Wed Mar 04, 2015 6:24 am

Monday - Afternoon: Some stick work and Outfighting Pugilism with Iron Dog

Evening - Banged the woman like I was 20 years younger.




"God forbid we tell the savages to go fuck themselves." Batboy

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DARTH
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Re: Winter 2015 Martial and Physical Pursuits Log

Post by DARTH » Wed Mar 04, 2015 6:32 am

Tuesday March 3

Taught Ju Jutsu class for 2 hours. Fundamental Waza (4 techniques off of knife thrust to guts, chest, throat and face) and Groundwork ( Working from Guard.)

Strength Training:

PTP Inspired.

A1: Machine DeadLift - 135/135 x 5, 180/180 x 4, 205/205 x 3.
A2: Hammer Pec Press- 45/45 x 5, 55/55 x 5, 45/45 x 5.

B1: Goblet Squat - 35KB x 6,8,6
B2: Asst Pull ups - -40 x 5, -20 x 3, - 50 x 5




"God forbid we tell the savages to go fuck themselves." Batboy

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DARTH
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Re: Winter 2015 Martial and Physical Pursuits Log

Post by DARTH » Thu Mar 05, 2015 1:00 am

Weds 1.5 hours working on and teaching outfighting pugilism and entry to throws and destructions.

Strength work for 30 minutes

A: Chaining Snatches and Russian Military Presses 35, 53 and 62KBs for 10 minutes.

B: Assisted Pullups (using LL Pull up Revolution, 1 band) 5 sets of 3 reps.

C: Suspended Leg Lifts, Seated Cable Rows (100 x 10, 115 x 10) and Bosu Squats 2 sets.




"God forbid we tell the savages to go fuck themselves." Batboy

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DARTH
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Re: Winter 2015 Martial and Physical Pursuits Log

Post by DARTH » Thu Mar 12, 2015 5:42 am

Last night 2 hours Ju Jutsu, ect.

Today 30 mins Yoga
1 hour MA (Stick, Empty hand v Bat and Mano e Mano)

Lugged some firewood for 15 minutes.




"God forbid we tell the savages to go fuck themselves." Batboy

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DARTH
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Re: Winter 2015 Martial and Physical Pursuits Log

Post by DARTH » Thu Mar 12, 2015 10:17 pm

1 hour Pad work.




"God forbid we tell the savages to go fuck themselves." Batboy

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