Huh huh huh...he said log

[davester5252]

3/22
warm up: halos, goblet squats, hip bridges
c&p: 3x(1,2,3) (16kg--gotta start somewhere)
row: tabata: 5x20on/10off (551m; 2:05.7)

first time lifting weights in a loooooong time. felt good.

[johno]

Nice BnB reference. Glad your issues cleared up with the Rusty Hammer therapy. Still swimming?

[Mickey O'neil]

Who is this?

[Mickey O'neil]

Nvrmnd. I just saw your post in the FS forum.

[davester5252]

3/24
warm up: halos, goblet squats, hip bridges
c&p: 3x(1,2,3) (16kg)
row: tabata: 5x20 on/10 off (516m; 2:00.5 average pace)

stretched out hips and back. still feeling tight. it will take a week or 2 to break back into this.

EDIT: Johno, no, I have not gone back to the swimming. I think it was all the overhead work and rotation that aggravated my nerve issue. Now that I'm back to lifting, I want to go slow and easy. Build up the strength base and stay with the stretching. I sit at a desk about 10 hours a day, so I'm sure that is the biggest factor.

[davester5252]

4/4
warm up: halos, goblet squats, hip bridges
c&p: 3x(1,2,3) (16kg)
snatches: 5 minutes (10 per minute tried to stay around 50% but heart rate was blowing up)

4/5
hike 5.5 miles; 1400 ft elevation gain; 2.5 hours

[davester5252]

4/7
just messing with singles with the 24 (squats, cleans, presses, snatches & presses)
32s just cleans and rack holds

[davester5252]

Ok so I have not been posting in a long while. But here's where I'm at:

been playing tennis 2x week x 1 hour since late June. Usually Monday and Thursday nights.

Started the 100 day burpee challenge on August 1st. Today is August 25 and I'm still on track. Have not missed a day. Just want to see if I can complete the challenge.