Kenny X's Down-On-The-Bayou Training Journal

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Kenny X
Sgt. Major
Posts: 2671
Joined: Tue Nov 29, 2011 4:00 pm
Location: Down on the bayou.

Re: Kenny X's Down-On-The-Bayou Training Journal

Post by Kenny X » Wed Aug 19, 2015 4:56 pm

WEDNESDAY:

1. R KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
2. L KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
3. R KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
4. L KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
5. R KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
6. L KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
7. R KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
8. L KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
9. R KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
10. L KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds

11. Push-Ups: BW x 40

12. Chin-Ups: BW x 8
WildGorillaMan wrote:$4000 bicycle. $300 shoes. $400 spandex.

35% bodyfat.

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