Kenny X's Down-On-The-Bayou Training Journal

[Kenny X]

WEDNESDAY:

1. R KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
2. L KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
3. R KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
4. L KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
5. R KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
6. L KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
7. R KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
8. L KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
9. R KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds
10. L KB Snatch & Break-fall/Technical Stand-Up: 24 kg. x 5, BW x 5, rest 45 seconds

11. Push-Ups: BW x 40

12. Chin-Ups: BW x 8