The three marks

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

User avatar
odin
Sgt. Major
Posts: 2914
Joined: Fri Nov 10, 2006 10:20 am

Re: The three marks

Post by odin » Mon Dec 05, 2016 7:00 am

03 & 04

mobility only

05/12

1. meditation

2. mobility routine

3. hill sprints x 8

4. stretch


shoulder improving...
Don't try too hard, don't not try too hard

User avatar
odin
Sgt. Major
Posts: 2914
Joined: Fri Nov 10, 2006 10:20 am

Re: The three marks

Post by odin » Tue Dec 06, 2016 7:11 am

06/12

1. meditation

2. mobility routine

3. circuit - 3x through

A: flat footed squats x 15
B: TRX Row x 15
C: TRX Incline press x 15
D: walking lunges x 15/15
E: reverse flys x 15
F: Incline flys x 15
G: Dragon twists x 15

I was going to try and do some hamstring stuff but using the TRX for this is so contrived. Next time I'll bring my 16KG KB and just fit in some swings.
Don't try too hard, don't not try too hard

Post Reply