Troll hunter - Invictus

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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zak-zombie
Senior Chief Cockjumper
Posts: 1438
Joined: Sun Jan 31, 2010 11:14 am
Location: under max brooks house

Re: Troll hunter - Invictus

Post by zak-zombie » Wed Oct 14, 2015 8:56 pm

14.10.15

Swings 20 kg 5x20

BJJ, deep half guard, drills, two sweeps from waiter sweep position, specific sparring and a few rounds of normal rolling.

Stretch

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zak-zombie
Senior Chief Cockjumper
Posts: 1438
Joined: Sun Jan 31, 2010 11:14 am
Location: under max brooks house

Re: Troll hunter - Invictus

Post by zak-zombie » Sun Oct 18, 2015 7:24 am

17.10.15

Usual warm up

Press 2x20kg 5x5
Chin 5x5
Squat 2x20kg 2x5
Snatch 20kg 5x5/5
Swing 20kg 2x25

Stretch

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