Its hard to be a saint in the city

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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riotboo
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Its hard to be a saint in the city

Post by riotboo » Sat Jan 09, 2016 9:40 pm

Tuesday lunch
cardio

pm
bjj

wed
legs

thurs lunch
cardio
pm bjj

Sat am
yoga

gym
tbdl
135 x 3 x 3
185 x 2 x 5
205 x 2 x 5
215 x 2 x 3

assisted dips/chins
x 5 x 7

db inclines
20s x 10 x 3
25s 5 x 3

pull downs
wg x 15 x 2

leg curls/leg exts
x 10 x 4

low box squat with coreball
x 5 x 7
Last edited by riotboo on Fri Jan 15, 2016 1:47 am, edited 1 time in total.

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riotboo
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Re: That time and once again I'm bouncing around the room

Post by riotboo » Tue Jan 12, 2016 4:37 am

Monday
lunch
treadmill
low bw box squats

db floor press
20s x 10 x 5

mp
bar x 5
65 x 3 x 3
75 x 3 x 3
85 x 3 x 3

pull downs
x 10 x 6

db curls
x 10 x 6

gg/bg
x 55

stretching

pm bjj

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riotboo
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Re: That time and once again I'm bouncing around the room

Post by riotboo » Wed Jan 13, 2016 2:52 am

Tuesday lunch
cardio
stretching

pm bjj

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riotboo
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Re: That time and once again I'm bouncing around the room

Post by riotboo » Thu Jan 14, 2016 12:23 am

wed lunch
treadmill

front squat to box
bar x 5
65 x 3
85 x 3
95 x 3
105 x 3
115 x 1
125 x 1
130 x 1
115 x 1

kb rdl
16 kgs x 3 x bunch

step ups sideways
x 3 x 5 each

single leg toe touch
x 3 x 5

gg/bg/leg exts / leg curls
2 giant sets

pm
bagwork and ukemi at home
stretching

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Fri Jan 15, 2016 1:47 am

thurs lunch ez bike ride
pm aikido

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Sun Jan 17, 2016 11:38 pm

fri yoga at home

sat
am bjj
pm aikido

sunday
gym
treadmill
medx torso x 12 x 2
naut back ext x 20
gg/bg x 35

box squat high
135 x 5, 5
155 x 5
175 x 3
185 x 3
205 x 3
225 x 3

single leg press
x 5, 6, 6, 7, 7

db sldls
x 5 x 4

db inclines
x 10 x 5

naut pull downs
x 10 x 4

naut vertical press
x 10 x 4

stretching

later bag work at home 30 mins

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Tue Jan 19, 2016 10:12 pm

Monday am bjj private
pm aikido

Tuesday lunch
treadmill
axle bench
40 x 5 x 2
60 x 5 x 2
70 x 5 x 2
80 x 5 x 2
90 x 5 x 2
100 x 3

naut shrug x 10 x 5

fat bar rows x 10 x 5

tri push downs x 10 x 5

db curls x 10 x 5

stretching

pm bjj

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Thu Jan 21, 2016 10:32 pm

1.21 lunch

Treadmill
Med-x torso x 10
Gg/bg x 55

Pc
95 x 2 x 4
105 x 1 x 4
110 x 1 x 4
115 x 1 x 4

Kb fs x 5 x 5
Kb swings alt arms x 10 x 5
Leg exts x 10 x 4
Leg curls x 10 x 4
Abs x 40

Stretching

Hangry workout

pm aikdio

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Fri Jan 22, 2016 10:43 pm

1.22
usually take the day off but no idea what the weather will be like tomorrow
gym
tbdl
135 x 3 x 5
185 x 3
225 x 1
235 x 1 x 5

assisted dips / pullups

road house

early bjj class rolled a bit

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Sun Jan 24, 2016 12:30 am

1.23 no snow here
am bjj
pm bike ride

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Sun Jan 24, 2016 10:53 pm

sunday
cardio
prowler/weighted carries
2 mins work 2 mins off x 8
then treadmill 20 mins heart rate @ 140

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Re: Its hard to be a saint in the city

Post by riotboo » Tue Jan 26, 2016 2:18 am

Monday am 1.25
gym
gg/bg x 65


bench
65 x 5 x 2
75 x 5 x 2
85 x 5 x 2
95 x 5
105 x 3

band pull aparts x 12 x 5
iso row x 10 x 5
assisted dips x 6 x 5
fat bar rows x 10 x 4
road house

pm
aikido ended up teaching so we did dan arts.

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Thu Jan 28, 2016 10:35 pm

Tuesday pm bjj
wed leg presses, leg curls, leg exts, bw box squats

thurs
gg/bg x 50
medx x 10 x 2
back ext x 10 x 2

work
mp up to 95 x 1
db bench alt arms x 8 x 6 sets
low rows x 10 x 5
pull downs x 10 x 5
bis/tris x 10 x 5
stretching

off to aikido

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Sun Jan 31, 2016 11:34 pm

sat early bjj
sunday bike ride

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Re: Its hard to be a saint in the city

Post by riotboo » Mon Feb 01, 2016 1:46 pm

Monday sux
dieting sux

treadmill
medx torso x 12
naut back ext x 20
gg/bg x 50

trap bar dl
135 x 3 x 3
185 x 3
205 x 1 x 2
215 x 1
225 x 1
185 x 1

Assisted dips/ pullups 5 x 5

biceps x 10 x 5

later women's bjj lunch class. need to find a way to make this happen more often -- good group

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Thu Feb 04, 2016 1:52 am

Wed
Treadmill
Medx torso × 10 × 2
Back ext × 10 × 2
Ggbg × 12 × 2

Bench
65 × 6 × 2
75 × 6 × 2
85 × 6 × 2
90 x 6
95 x 6
Paused
105 x 1
115 x 1 x 2
120 x 1 x 2

Face pulls × 10 × 5

Naut vertical press × 10 × 5

Nautilus pull down × 10 × 5

Low incline bench × 8 × 3

Stretching

pm bjj rolled 2 rounds afterwards

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Fri Feb 05, 2016 2:22 am

2.4
lunch

treadmill
gg/bg x 50

box squat high
135 x 5 x 2
155 x 5 x 2
175 x 5
185 x 5
205 x 5
185 x 5
135 x 10

kb swings 25 x 10 x 5
kb clean and press 20s x 5 x 5
leg ext / curls x 10 x 3

pm
aikido

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Sun Feb 07, 2016 9:02 pm

Friday bjj no rolling

sat gym
treadmill
medx x 12, 12,
back ext x 10, 10
gg/bg x 50

seated rows x 10, 10, 10 and pulled the plug there. went home and took a nap.

sunday
felt better bike ride 1.5 hours.

later yoga @ home

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Tue Feb 09, 2016 2:32 am

02.08.26
lunch

Feet up bench
Bar x 8 x 2
65 x 8 x 2
75 x 8
85 x 8
95 x 8
105 x 3
115 x 1
120 x 1
125 x 1

Kb swings alt hands x 10 x 5

Naut vertical press x 10 x 5

Pull down x 10 x 5

Bis/tris/shrugs x 10 x 5

pm aikido

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Wed Feb 10, 2016 1:45 am

tues
am yoga
pm bjj

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Re: Its hard to be a saint in the city

Post by riotboo » Thu Feb 11, 2016 3:22 am

2.10 lunch
Treadmill
Gg/bg x 40
Medx torso
Nautilus back ext

Rdls
95 x 3 x 2
105 x 3 x 2
115 x 3 x 2
125 x 3 x 2

Pc and pp
95 x 1 x 3
100 x 1 x 3
105 x 1 x 2
110 x 1
95 x 1

DB inclines x 10 x 5

Asst dips/pull ups 5 x 5

Single leg press x 6 x 5


Tris x 10 x 3

Stretching

pm bjj at new school rolled a bunch of rounds.

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Fri Feb 12, 2016 2:21 am

Thursday pm
rolling 30 mins then aikido for 2 hours. whupped

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Sat Feb 13, 2016 9:49 pm

sat 2.13
bjj 2 classes
rolled 2 rounds afterwards
nap
dog walk

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Re: Its hard to be a saint in the city

Post by riotboo » Sun Feb 14, 2016 8:02 pm

2.14
gym
treadmill

box squat high
135 x 5 x 3
155 x 5 x 2
175 x 5
185 x 5
205 x 2
215 x 3

MP
bar x 5
65 x 5 x 2
75 x 5 x 2
85 x 3
85 x 1
95 x 1 x 5

kb swings
12 kg x 10 x 6

gg/bg x 20

giant set x 10 x 4
naut pulldown/ naut vertical press / medx torso / naut back ext

road house x 5 sets

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riotboo
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Re: Its hard to be a saint in the city

Post by riotboo » Wed Feb 17, 2016 10:40 pm

sunday pm yoga at home
2.15 am
warmup
rdl 95 x 3 x 5
shrugs 95 x 10 x 5

db inclines
20s x 10 x 2
25s x 6 x 3

low row
70 x 10 x 5

db floor press paused
20s x 10 x 5

db curls/tris

gg/bg
medx torso
backext

stretching


Wed 2.17
Treadmill
4 giant sets
Leg exts x 10
Leg curls x 6
Gg/bg x 15
Nautilus abs x 10

Nautilus leg press
Single x 10 x 4


Then women's bjj class

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