IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Tue Dec 11, 2018 6:58 am

<


All times are UTC




Post new topic  Reply to topic  [ 60 posts ]  Go to page 1 2 3 Next
Author Message
 Post subject: BEERJEW FT. TERRYb
PostPosted: Thu Dec 29, 2016 12:48 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Time to sack up and start a new cycle. Last year was my most successful lifting year yet, adding nearly 200lbs to my total.

I finished the year with the following lifts - 220kg/140kg/260kg. 620kg Total, but I weigh a hyuuge 100kg.

Aim for the year is 240/155/280 for a 675kg total at 90kg.

Oh... and TerryB is training with me, so I'll be recording his training too.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Thu Dec 29, 2016 12:52 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Deadlift: (EMOM)

220kg x 1
220kg x 1
220kg x 1
220kg x 1
220kg x 1
220kg x 1
220kg x 1
220kg x 1
220kg x 1

Pause Deadlift (Pause below knee):

180kg x 4
180kg x 4
180kg x 4

Bench:

120kg x 3
120kg x 3
120kg x 3
120kg x 3
120kg x 3

Hammer Rows:

120kg in Plates x 9
120kg in Plates x 9
120kg in Plates x 9

Lat Pulldowns:

77kg x 7
77kg x 7
77kg x 7

More assistance to finish today.


TerryB:

Glute Machine: 10lbs x 50,50,50
Adductor Machine: 15lbs x 40,40,40
Jelques: Hispanic guy x 50,50,50


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Thu Dec 29, 2016 10:11 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Lat Pulldowns, some other pulldowns, dumbbell rows, hyperextensions (weighted), cable rows.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Thu Dec 29, 2016 10:15 pm 
Offline
Lifetime IGer
User avatar

Joined: Sat Apr 22, 2006 5:01 pm
Posts: 11129
Location: Looking in your window
Quote:
TerryB:

Glute Machine: 10lbs x 50,50,50
Adductor Machine: 15lbs x 40,40,40
Jelques: Hispanic guy x 50,50,50
Lol

_________________
Don’t believe everything you think.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Sun Jan 01, 2017 3:31 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Heavy Squat Day:

Squat:

180kg x 3
180kg x 3
180kg x 3
180kg x 3
180kg x 3
180kg x 3

Pause Squat:

160kg x 3
160kg x 3
160kg x 3
160kg x 3
160kg x 3

Leg Press:

400kg x 8
400kg x 8
400kg x 8
400kg x 8

Plate loaded leg extensions:

80kg of plates x 10
80kg of plates x 10
80kg of plates x 10
80kg of plates x 10

Bench (volume):

105kg x 8 - this was supposed to be five sets of 8, but after the squats I just didn't have the energy to set up on the bench. Note to self - next time bench first.


Terryb did:

Stair master x 10 mins
Bench: 40kg x 10, then tried to put a bench shirt on but failed.
Mince around - all the reps.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Tue Jan 03, 2017 10:36 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Bench: (last rep paused on each set):

120kg x 3
120kg x 3
120kg x 3
120kg x 3
120kg x 3
120kg x 3

Close Grip:

100kg x 8
100kg x 8
100kg x 6
100kg x 6
100kg x 6

Beltless Deficit:

180kg x 5
180kg x 5
180kg x 5
180kg x 5
180kg x 5

Push downs, hammer shoulder press. No energy.

Terryb:

Sauna X 60 mins
Tanning x 3 x 5 mins
Posing practife


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Thu Jan 05, 2017 11:41 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Squat:

Warm up (100 x 3, 140 x 3, 160 x 1, 180 x 1)
150kg x 6
150kg x 6
150kg x 6
150kg x 6
150kg x 6
150kg x 6

Pause Squat (3s pause):

180kg x 1
180kg x 1
180kg x 1
180kg x 1
180kg x 1

Deadlift:

180kg x 6
180kg x 6
180kg x 6
180kg x 6
180kg x 6
180kg x 6

Rebuilding the base. I'm fired up and super motivated. This year will be a dry run, next year I start competing again. It's difficult to figure out with all the Feds, but it looks like if I could hit my current total in competition, I'd be in the top 20 UK lifters in the U.K IPF affiliate for my weight class.

My goal for this year will be to build a base for next year, with the goal for next year being to build a total that puts me in the top ten lifters for my weight. The following year, I'd like to qualify for IPF worlds.

I genuinely believe if I can keep this motivation up, I can make it to IPF worlds In the next five years.

I need to figure out my deadlift once and for all. Everything I see tells me I should look more like the video I posted a while back of Tom Martin deadlifting. But I feel most comfortable and most powerful deadlifting like Misha Koklayeav. Sitting way down and squatting the weight up slowly, like he video I posted of my 260kg, even though that doesn't necessarily look like best practice.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Fri Jan 06, 2017 12:36 am 
Offline
Top

Joined: Wed Sep 26, 2007 2:48 pm
Posts: 1356
OK fine. But what did TerryB do?

_________________
“War is the remedy our enemies have chosen. Other simple remedies were within their choice. You know it and they know it, but they wanted war, and I say let us give them all they want.”
― William Tecumseh Sherman


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Fri Jan 06, 2017 12:43 am 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
He met a bloke at the bus stop on the way in, and turned up twenty minutes late looking flustered and dazed. He must have had a yogurt as well because he left some around his mouth.

He proceeded to flirt with the bloke behind the desk for most of the session, although he did do some jumping jacks and side bends for fifteen minutes.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Fri Jan 06, 2017 3:49 am 
Offline
Lifetime IGer

Joined: Wed Nov 01, 2006 5:39 pm
Posts: 19061
Quote:
Everything I see tells me I should look more like the video I posted a while back of Tom Martin deadlifting. But I feel most comfortable and most powerful deadlifting like Misha Koklayeav. Sitting way down and squatting the weight up slowly, like he video I posted of my 260kg, even though that doesn't necessarily look like best practice.
As a guy who spent a year avoiding the DL then another year trying to change it, my sense is to go with what feels right. Keep an eye on it, look for things to improve but don't change your fundamental pull. Do what works for you. I pull like KK, I would prefer not to but it flat out feels right and I don't get hurt pulling my way.

_________________
"He who knows only his own side of the case knows little of that." JS Mill


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Mon Jan 09, 2017 3:51 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Bench (all reps paused):

105kg x 8
105kg x 8
105kg x 8
105kg x 8
105kg x 8
105kg x 8

Pause Squat:

140kg x 8
140kg x 8
140kg x 8
140kg x 8
140kg x 8

Deficit Deadlift:

180kg x 6
180kg x 6

TerryB:

Kettlebell swings with the 8kg bell for 100 total reps.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Tue Jan 10, 2017 10:36 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Squat:

140kg x 15
140kg x 10
140kg x 10
140kg x 10
140kg x 10

Deadlift:

Up to 220kg x 1

Deficit:

Up to 220kg x 1

Leg Ext:

100kg plates x 10
100kg plates x 10


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Thu Jan 12, 2017 10:43 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Bench: (Paused)

100kg x 5
120kg X 1
130kg x 1
140kg x 1

120kg x 3,3,3,3,3

Close Grip
Lat Pulldowns
Hammer Rows
Cable Rows

Cut carbs this week. Feeling like I'm dropping a lot of water weight, but no energy. Off on holiday on Tuesday for a week, no training. When I return, my new cycle begins.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Thu Jan 12, 2017 11:48 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Re-reading that, I mean on the positive side I feel like I'm dropping a lot of water weight, but on the negative side I have no energy after work, and I'm sleeping poorly.

On another positive side, I've been promoted at work for the third time in the last 18 months, and I'm currently on track to make Junior Partner next April, at the ripe old age of 27.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Thu Jan 12, 2017 11:56 pm 
Offline
Font of All Wisdom, God Damn it
User avatar

Joined: Sun Jan 02, 2005 6:07 pm
Posts: 7620
Location: The Deep Blue Sea
Congrats on the promotion.

_________________
Image


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Sat Jan 14, 2017 8:55 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Thanks!

Deadlift:

200kg x 5
200kg x 5
200kg x 5
180kg x 8
180kg x 8

Pause Bench:

110kg x 4
110kg x 4
110kg x 4
110kg x 4
110kg x 4
110kg x 4

Hyperextension Deadlift:

60kg x 5
80kg x 5
100kg x 5
100kg x 5
100kg x 5

Lat Pulldowns x 10,10,10


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Tue Jan 17, 2017 3:55 am 
Offline
Lifetime IGer
User avatar

Joined: Fri Feb 04, 2005 11:26 pm
Posts: 21027
There's some DUP stuff on the volafile thing if you are interested.

https://volafile.io/r/QdHD9A


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Tue Jan 17, 2017 3:55 am 
Offline
Lifetime IGer
User avatar

Joined: Fri Feb 04, 2005 11:26 pm
Posts: 21027
It won't be there for more than another day or so, I think


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Tue Jan 17, 2017 5:53 am 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Thanks Shaf. I'll take a look. I'm midway through a 6 hour interview with Mike Zourdos and about to get on a flight so I'll finish it off then.

Have you read Mike Israetels book? I think it's called the principles of strength training...


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Tue Jan 17, 2017 3:16 pm 
Offline
Lifetime IGer
User avatar

Joined: Fri Feb 04, 2005 11:26 pm
Posts: 21027
No, I haven't. He's usually pretty sharp though.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Wed Jan 18, 2017 11:37 am 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
I've managed to sneak a training session into the holiday, so today I did:

Pause Bench:

120kg x 2
120kg x 2
120kg x 2
120kg x 2
120kg x 2
130kg x 1
140kg x 1
145kg x 1 = PR

150kg x F

Pause Skwat:

180kg x 2
180kg x 2
180kg x 2
180kg x 2
190kg x 1
200kg x 1

Deadlift:

220kg x 1
220kg x 1
220kg x 1
220kg x 1
240kg x 1


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Thu Jan 19, 2017 9:30 am 
Offline
Sergeant Commanding
User avatar

Joined: Sun Jan 03, 2010 7:41 pm
Posts: 5545
You forgot to jot down what Terry has been doing.

_________________
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Fri Jan 20, 2017 11:49 pm 
Offline
Lifetime IGer
User avatar

Joined: Thu Feb 07, 2008 8:32 am
Posts: 14137
Location: GAWD'S Country
Quote:
You forgot to jot down what Terry has been doing.


Attachments:
IMG_2174.JPG
IMG_2174.JPG [ 42.66 KiB | Viewed 5493 times ]

_________________
Southern Hospitality Is Aggressive Hospitality
Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Mon Jan 23, 2017 10:01 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Lol!

Back to it....

Bench:

110kg x 1, 120kg x 1
105kg x 8
105kg x 8
105kg x 8
105kg x 8

Deadlift:

220kg x 1
220kg x 1
220kg x 1

Squat:

150kg x 8
150kg x 8
150kg x 6
150kg x 5
150kg x 5

Squats were supposed to be 150 x 4 x 8. Not great but I got the volume done. Hopefully next week when my fitness is back up a little they'll feel better.

Leg Ext: 100kg of plates x 8,8,8,8


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Wed Jan 25, 2017 11:50 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Deadlift:

200kg x 4
200kg x 4
200kg x 4
200kg x 4

Bench:

115kg x 4
115kg x 4
115kg x 4
115kg x 4

Training on Monday for the first time in a week meant I was sore as shit today. I was supposed to do another two sets each on bench and deadlift and then some accessories but no dice. At least I can build on the volume next week.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 60 posts ]  Go to page 1 2 3 Next

All times are UTC


Who is online

Users browsing this forum: No registered users and 13 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited