IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Wed Dec 12, 2018 2:19 pm

<


All times are UTC




Post new topic  Reply to topic  [ 60 posts ]  Go to page Previous 1 2 3
Author Message
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Wed Apr 26, 2017 11:16 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
High Bar Skwats:

145kg x 8
145kg x 8
145kg x 8
145kg x 8
145kg x 8

Feet in Air bench:

97.5kg x 8
97.5kg x 8
97.5kg x 8
97.5kg x 8
97.5kg x 8

Deficit Deadlift

185kg x 10

Left it there. Under recovered due to lack of food, sleep, water and work stress. Not a particularly satisfactory situation.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Thu Apr 27, 2017 9:12 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Redeemed myself tonight:

Deadlift:

185kg x 8
185kg x 8
185kg x 8
407lbs x 12

Icline Bench:

93kg x 8
93kg x 8
93kg x 8
93kg x 12

Glute Thrusts:

185kg x 8
185kg x 8
185kg x 8
185kg x 8

Mike Tuscherer One Arm Barbell Rows:

45kg x 10 per arm
45kg x 10 per arm
45kg x 10 per arm


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Mon May 01, 2017 4:39 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
High Bar ATG Squats:

150kg x 7
150kg x 7
150kg x 7
150kg x 7
150kg x 7
150kg x 7


Pin Bench:

105kg x 8
105kg x 8
105kg x 8
105kg x 8
105kg x 8

SLDL:

150kg x 7
150kg x 7
150kg x 7

Tricep Extensions:

50kg x 8
50kg x 8
50kg x 8
50kg x 8
50kg x 8
50kg x 8


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Thu May 04, 2017 8:28 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Pause Squat:

140kg x 1
150kg x 1
160kg x 1
170kg x 1
180kg x 1,1
190kg x 1,1,1
200kg x 1

Bench Press:

110kg x 5
110kg x 8

Deadlift:

200kg x 5

Dead. Time for a Deload.


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Sun May 07, 2017 5:34 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Back at it after the deload...

Bench:

115kg x 5
130kg x 4 = PR
120kg x 6 = PR
100kg x 10
Slingshot (feet in air) - 120 x 5

Squat

160kg x 3
160kg x 3
170kg x 3
190kg x 3
190kg x 3
190kg x 3

Pause Squats:

150kg x 3
150kg x 3
150kg x 3

Incline Bench:

100kg x 5
100kg x 5
100kg x 5


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Mon May 08, 2017 9:11 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Strict Press:

80kg x 5
90kg x 2

Push Press:

100kg x 3
105kg x 3
110kg x 3 = PR? Maybe. Been a long time since I've done these.

Deadlift:

200kg x 5
220kg x 1
230kg x 1
240kg x 2 = PR

Beltless Deficit Deadlift:

180kg x 5
180kg x 5
180kg x 5

Barbell Rows:

110kg x 8
110kg x 8

Barbell Tricep Press:

50kg x 12
50kg x 12
50kg x 12


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Wed May 10, 2017 9:07 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Bench:

110kg x 8
110kg x 8
110kg x 8
110kg x 9

Dumbell Bench:

32.5s x 12
37.5s x 10
45s x 7

Glute thrusts:

200kg x 10
200kg x 5

Land mine Rows:

50kg x 13 per arm
50kg x 13 per arm


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Fri May 12, 2017 7:05 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Incline Bench: (EMOM)

100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
80kg x 10

Deadlift:

200kg x 7
200kg x 7
200kg x 7

Pendlay Rows:

110kg x 5
110kg x 5
110kg x 5

Barbell Tricep Extensions:

50kg x 10
60kg x 8
60kg x 8


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Sun May 14, 2017 2:17 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Squat:

160kg x 1 (beltless paused)
170kg x 1 (beltless paused)
180kg x 1 (paused)
200kg x 1
220kg/485lbs x 1

170kg x 4
170kg x 4
170kg x 4
170kg x 4

Bench:

110kg x 5
110kg x 5

Glute Thrusts:

220kg x 5
220kg x 5
220kg x 5
220kg x 5

Land mine Rows:

40kg x 13 each arm
40kg x 13 each arm
40kg x 13 each arm


Top
   
 Post subject: Re: BEERJEW FT. TERRYb
PostPosted: Wed May 17, 2017 10:18 pm 
Offline
Sgt. Major
User avatar

Joined: Sun Jan 16, 2011 6:35 pm
Posts: 3267
Bench:

120kg x 6
120kg x 5
120kg x 5
120kg x 4
120kg x 8 - slingshot

Deficit Deadlift:

Up to 210kg x 3

Deficit Barbell Rows:

120kg x 5
120kg x 5
120kg x 5
120kg x 5

Dead.

Baby due in two weeks, work insane. Finalising a house purchase too. Sleep + diet = shit. No energy at all. Need to think of a viable 2 days per week alternative to this.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 60 posts ]  Go to page Previous 1 2 3

All times are UTC


Who is online

Users browsing this forum: No registered users and 15 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited