BEERJEW FT. TERRYb

[Beer Jew]

High Bar Skwats:

145kg x 8
145kg x 8
145kg x 8
145kg x 8
145kg x 8

Feet in Air bench:

97.5kg x 8
97.5kg x 8
97.5kg x 8
97.5kg x 8
97.5kg x 8

Deficit Deadlift

185kg x 10

Left it there. Under recovered due to lack of food, sleep, water and work stress. Not a particularly satisfactory situation.

[Beer Jew]

Redeemed myself tonight:

Deadlift:

185kg x 8
185kg x 8
185kg x 8
407lbs x 12

Icline Bench:

93kg x 8
93kg x 8
93kg x 8
93kg x 12

Glute Thrusts:

185kg x 8
185kg x 8
185kg x 8
185kg x 8

Mike Tuscherer One Arm Barbell Rows:

45kg x 10 per arm
45kg x 10 per arm
45kg x 10 per arm

[Beer Jew]

High Bar ATG Squats:

150kg x 7
150kg x 7
150kg x 7
150kg x 7
150kg x 7
150kg x 7


Pin Bench:

105kg x 8
105kg x 8
105kg x 8
105kg x 8
105kg x 8

SLDL:

150kg x 7
150kg x 7
150kg x 7

Tricep Extensions:

50kg x 8
50kg x 8
50kg x 8
50kg x 8
50kg x 8
50kg x 8

[Beer Jew]

Pause Squat:

140kg x 1
150kg x 1
160kg x 1
170kg x 1
180kg x 1,1
190kg x 1,1,1
200kg x 1

Bench Press:

110kg x 5
110kg x 8

Deadlift:

200kg x 5

Dead. Time for a Deload.

[Beer Jew]

Back at it after the deload...

Bench:

115kg x 5
130kg x 4 = PR
120kg x 6 = PR
100kg x 10
Slingshot (feet in air) - 120 x 5

Squat

160kg x 3
160kg x 3
170kg x 3
190kg x 3
190kg x 3
190kg x 3

Pause Squats:

150kg x 3
150kg x 3
150kg x 3

Incline Bench:

100kg x 5
100kg x 5
100kg x 5

[Beer Jew]

Strict Press:

80kg x 5
90kg x 2

Push Press:

100kg x 3
105kg x 3
110kg x 3 = PR? Maybe. Been a long time since I've done these.

Deadlift:

200kg x 5
220kg x 1
230kg x 1
240kg x 2 = PR

Beltless Deficit Deadlift:

180kg x 5
180kg x 5
180kg x 5

Barbell Rows:

110kg x 8
110kg x 8

Barbell Tricep Press:

50kg x 12
50kg x 12
50kg x 12

[Beer Jew]

Bench:

110kg x 8
110kg x 8
110kg x 8
110kg x 9

Dumbell Bench:

32.5s x 12
37.5s x 10
45s x 7

Glute thrusts:

200kg x 10
200kg x 5

Land mine Rows:

50kg x 13 per arm
50kg x 13 per arm

[Beer Jew]

Incline Bench: (EMOM)

100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
100kg x 3
80kg x 10

Deadlift:

200kg x 7
200kg x 7
200kg x 7

Pendlay Rows:

110kg x 5
110kg x 5
110kg x 5

Barbell Tricep Extensions:

50kg x 10
60kg x 8
60kg x 8

[Beer Jew]

Squat:

160kg x 1 (beltless paused)
170kg x 1 (beltless paused)
180kg x 1 (paused)
200kg x 1
220kg/485lbs x 1

170kg x 4
170kg x 4
170kg x 4
170kg x 4

Bench:

110kg x 5
110kg x 5

Glute Thrusts:

220kg x 5
220kg x 5
220kg x 5
220kg x 5

Land mine Rows:

40kg x 13 each arm
40kg x 13 each arm
40kg x 13 each arm

[Beer Jew]

Bench:

120kg x 6
120kg x 5
120kg x 5
120kg x 4
120kg x 8 - slingshot

Deficit Deadlift:

Up to 210kg x 3

Deficit Barbell Rows:

120kg x 5
120kg x 5
120kg x 5
120kg x 5

Dead.

Baby due in two weeks, work insane. Finalising a house purchase too. Sleep + diet = shit. No energy at all. Need to think of a viable 2 days per week alternative to this.