IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Wed Dec 12, 2018 2:18 pm

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 Post subject: Re: Burn it all down
PostPosted: Fri Nov 10, 2017 1:54 am 
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Sergeant Commanding
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Joined: Fri Dec 04, 2009 5:56 pm
Posts: 8611
11-5
Crap workout. Sleep is bad due to life stuff.

11-7
Same, hips are sore. Ride the bike 40 minutes

11-9
36 chins in 6 sets
Lat pulls, military presses and some arms + side bend

Walk about 4 miles per day with the dogs

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Whoever would overthrow the Liberty of a Nation, must begin by subduing the Freeness of Speech
- Benjamin Franklin
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 Post subject: Re: Burn it all down
PostPosted: Sun Nov 12, 2017 4:55 am 
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Sergeant Commanding
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Joined: Fri Dec 04, 2009 5:56 pm
Posts: 8611
11-11
35 on the bike + 20 on the moving stairs

Needed the outlet tonight. Back at home, taking it easy with the dogs.

Have some friends in town tomorrow, but planning on lifting in the morning after walking my dog and maybe my dad's if he can't get her out.

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Whoever would overthrow the Liberty of a Nation, must begin by subduing the Freeness of Speech
- Benjamin Franklin
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