Burn it all down

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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baffled
Sergeant Commanding
Posts: 8625
Joined: Fri Dec 04, 2009 5:56 pm

Re: Burn it all down

Post by baffled » Fri Nov 10, 2017 1:54 am

11-5
Crap workout. Sleep is bad due to life stuff.

11-7
Same, hips are sore. Ride the bike 40 minutes

11-9
36 chins in 6 sets
Lat pulls, military presses and some arms + side bend

Walk about 4 miles per day with the dogs
Whoever would overthrow the Liberty of a Nation, must begin by subduing the Freeness of Speech
- Benjamin Franklin
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baffled
Sergeant Commanding
Posts: 8625
Joined: Fri Dec 04, 2009 5:56 pm

Re: Burn it all down

Post by baffled » Sun Nov 12, 2017 4:55 am

11-11
35 on the bike + 20 on the moving stairs

Needed the outlet tonight. Back at home, taking it easy with the dogs.

Have some friends in town tomorrow, but planning on lifting in the morning after walking my dog and maybe my dad's if he can't get her out.
Whoever would overthrow the Liberty of a Nation, must begin by subduing the Freeness of Speech
- Benjamin Franklin
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