Lots of changes since I was last on here, my marriage of over 20 years ended, I moved out found my own place got a new job working in as an adult education tutor and found a new woman, oh I also got my BJJ brown belt.
Its been a bit of an adjustment to the new way of life, training is the same as always KB/BW stuff.
Today was a yoga day 45 min short forms.
Training seems to be working:
Post your training journals here if you like. I'll make back-ups to avoid losing your data.
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