Oct 20th: Friday
Jammed with Dr. Dan today, decent. Worked " Ride of Rainbow Dash" more, played Pink Panther theme, degraded into a Metal jam a bit at the end, but fun.
Need to work on fluidity, more fretboard mapping, get more comfortable with the live rig's set up: too much looking at the pedals before switching.
Later messed with some Sword and Buckler for 30 minutes.
Felt like shit all AM.
About 1 hour on guitar, going over yesterday' stuff mostly
Oct 22nd: Sunday
2 hours on the guitar in 3 sessions, decent blend of practice, working on a song and dicking around.
Messed around with some empty hand shadow work at Tai Chi speed, but took it easy.
Did a lot of housework.
Oct 23rd: Monday
6pm, with the 15 year old
Various Clean, Presses, Deadlifts, Curls, Burpees and what not with a Keg ( not full, a some solosh) and then carries, about 20 minutes.
90 degree squat rows with the Jungle Gym straps and Push up position planks , 4 supersets.
Swings/KB juggling and Belly clear low crawl ( Spider-Man, old Trench training shit) for 15 minutes
6:50 - 7:20PM Sword & Buckler
Cut, Wards and Footwork Drills, Flourishes at various speeds up to full on, about to fucking die!
"God forbid we tell the savages to go fuck themselves." Batboy