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 Post subject: ¡¡¡ PUSSY MAGNATE !!!
PostPosted: Fri Mar 02, 2018 9:36 pm 
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Jesus Christ®
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2018.02.28PM; jiu-jitsu...no-gi working on leg attacks because everybody is working on leg attacks. Tonight was various entries to the leg-knot saddle position: from top half guard, open guard with a backstep, mounted when opponent tries to hook a leg back into half, and off the knee slice pass.

Obviously I've been training for a long time but these are areas which I don't have a lot of experience with, so that's fun and it's amazing how much control the saddle provides. It will never be my favorite thing, but it's good to learn and the number of attacks it opens up is vast: foot lock, knee bar, inside heel hook, outside heel hook, etc.

Finished the night with 5 minute rounds of sparring, mostly trying to work the above and my new favorite in no-gi: the north-south choke.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


Last edited by Fat Cat on Fri Mar 02, 2018 9:42 pm, edited 1 time in total.

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 Post subject: Re: PUSSY MAGNATE
PostPosted: Fri Mar 02, 2018 9:40 pm 
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Jesus Christ®
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2018.03.01PM; yes I'm a fag and I have been dabbling in Simple and Sinister. Don't judge me.

1. Squat/Bridge/Halo Warmup Circuit x 5 x 3
2. Swings 5 x 10/10 @ 20 kg
3. TGUs 5 x 1/1 @ 16 kg

Over the summer I worked up to doing them with the 32 kg cast iron bell, but I have since been migrating to Kettlebell Kings competition bells. Holy fuck I love my dead, gay competition bells. After 18 years of the others shredding my hands these feel sooooooo choice. When I ordered they were out of stock, so my supply has been trickling in. I have only pairs of 16 and 20 kg right now, 24s are supposed to arrive Monday, so then I will bump up the weight. If you have the means, I highly suggest picking some up.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Wed Apr 25, 2018 1:42 am 
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Jesus Christ®
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2018.04.10-2018.04.21; hiking the Kumano Kodō trail in Japan. Shugendō , grand shrines, mineral baths...the usual. Averaged between 10 and 15 miles a day. Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Wed Apr 25, 2018 1:45 am 
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Jesus Christ®
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Location: 鬼ヶ島
2018.04.22PM; jet lagged AF...Didn't want to do anything heavy so I played around with LCCJ just to shake out some of the aches.

1. Fedorenko Warmup x 5:00
2. LCCJ 7 x 10 @ 2 x 12 kg, 1:00 Rest Interval
3. TGU 5 x 1/1 @ 16 kg, 1:00 Rest Interval

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Wed Apr 25, 2018 7:06 am 
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Sergeant Commanding
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Quote:
2018.04.10-2018.04.21; hiking the Kumano Kodō trail in Japan. Shugendō , grand shrines, mineral baths...the usual. Averaged between 10 and 15 miles a day. Aloha!
On my list of things I hope to do one day. That's great you're getting to experience it

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"Believe strongly that the world is on your side if you keep true to what is best in you." - Master Carlos Gracie


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PostPosted: Wed Apr 25, 2018 2:46 pm 
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Lifetime IGer
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Welcome back, Mak!

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PostPosted: Wed Apr 25, 2018 5:26 pm 
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Quote:
Quote:
2018.04.10-2018.04.21; hiking the Kumano Kodō trail in Japan. Shugendō , grand shrines, mineral baths...the usual. Averaged between 10 and 15 miles a day. Aloha!
On my list of things I hope to do one day. That's great you're getting to experience it
Hi Bram! It was definitely a one of a kind experience. Let me know if you plan on going I'd be happy to share some of what I learned.

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Wed Apr 25, 2018 5:27 pm 
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Jesus Christ®
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Quote:
Welcome back, Mak!
Thanks Mickey! It's good to be here.

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"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Wed Apr 25, 2018 5:29 pm 
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Jesus Christ®
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2018.04.24PM; still lagging hard...

1. Fedorenko Warmup x 5:00
2. Snatch 7 x 10/10 @ 16 kg [1:00 Rests]
3. TGU 5 x 1/1 @ 12, 16, 20, 24, 24 kg [1:30 Rests]
4. Pistols 2 x 5/5

Time: 43:55

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Thu Apr 26, 2018 8:10 pm 
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Jesus Christ®
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2018.04.25PM; jiu-jitsu...first training day back after Japan. Hiking every day left me a cardio machine, I was still breathing through my nose after all the warmups, running, drilling. That was the good. The bad is I was slow and stupid, but whatever.

Class was transitioning from closed guard to: triangle if opponent stays on knees, sweep if opponent stands, take out the trash sweep if they try to beat the foot on the hip after they stand, and finally a nice triangle if they counter the take out the trash sweep by reaching down and grabbing your collar, switching to a pretty cool triangle entry.

Finished up with just a few rounds of light sparring, just trying to shake off the rust in a pleasant and non-demanding way.

DRAGON ENERGY!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Mon Apr 30, 2018 6:36 am 
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Jesus Christ®
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2018.04.28AM; jiu-jitsu...Saturday class and then rolling. I worked my pressure passing matrix. Just shaking the rust off after three weeks off.

Went for short hike later in the day.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


Last edited by Fat Cat on Mon Apr 30, 2018 6:42 am, edited 2 times in total.

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PostPosted: Mon Apr 30, 2018 6:38 am 
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Jesus Christ®
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2018.04.29AM;

1. Fedorenko Warmup x 5:00
2. Jerks 7 x 10 @ 2 x 12 kg, [1:00 Rests]
3. TGU 5 x 1/1 @ 12, 16, 20, 24, 24 kg, [1:30 Rests]
4. Pistols 2 x 5/5
5. Sun Salutation A x 3

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Tue May 01, 2018 7:09 am 
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Jesus Christ®
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Location: 鬼ヶ島
2018.04.30PM; jiu-jitsu...class was on basics, breaking open the closed guard, knee slice, blah blah blah. Finished up with four five six minute rounds; meant to do more until some kid inadvertently split my chin open. It was an accident so I justed mopped up my face, the mat, and went home. Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Thu May 03, 2018 6:57 am 
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Jesus Christ®
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2018.05.02PM; jiu-jitsu...picking up from Monday, class was on basics: breaking open the closed guard, to knee slice, and then optionally to the long step pass.

Finished up with four five six minute rounds; two against brown belts who are still cleaning the shit stains from their gi's and two white belts who I let climb all over me.

One move that's really appealing to me right now, and which feeds off my obsession with the over-under and double under passes, is ebi-jime.

Had my allergy shot today and the saturation meter for oxygen had me at 100%. Cardio domination.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Sun May 06, 2018 12:53 am 
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Jesus Christ®
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Location: 鬼ヶ島
2018.05.05AM; jiu-jitsu...Class was armbar setups from closed guard and then 5 x 5:00 rounds. Radford HS judo team was visiting so I got to go against some tough kids. Shitty jiujitsu but athletic as all hell.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Sun May 06, 2018 10:51 pm 
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Jesus Christ®
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2018.05.06AM; S&S No. 1...

1. Warmup x 5 x 3
2. Swings 5 x 10/10 @ 24 kg
3. Get-Ups 5 x 1/1 @ 20 kg

...stretched and now taking the kiddo to Infinity War.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Tue May 08, 2018 7:02 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2018.05.07PM; jiu-jitsu...class was working on various guard retention drills, all of which are fine except for inversions. I definitely do not feel comfortable doing inversions, even though I am physically capable of doing them, it just seems like such a compromised position for the spine.

After was sparring rounds. I must have had a target on my forehead because everybody was gunning for me. This one purple belt went after me like it was the Olympics and triangle'd me in a minute. I underestimated his flexibility and paid the price, so I went full SMESH for the rest of the round. I don't like it that I try to have a light touch with people and they try to murder me.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Thu May 10, 2018 5:26 pm 
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Jesus Christ®
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2018.05.09PM; hungover...oh God, so hungover. Ugh. Any exercise at all was a minor miracle, performed as a form of penance.

Did the Fedorenko Decathlon from the fundamentals DVD: (i) swing; (ii) clean; (iii) press; (iv) push press; (v) jerk; (vi) half snatch; (vii) snatch; (viii) LCCP; (ix) LCCPP; and (x) LCCJ.

1. Warmup Joint Mobility x 5:00
2. Fedorenko Decathlon @ 16 kg

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Fri May 11, 2018 7:26 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2018.05.10PM; turning my attention to the AKC Fitness Template. Relevant info: Level 1, 20 kg kettlebell, randomly selected three exercises, rest interval between exercises was 2:00.

1. Fedorenko Warmup x 5:00
2. Swing x 1:00/1:00 (31 + 33 = 64)
3. Long Cycle Clean and Press x 1:00/1:00 (10 + 10 = 20) [RPM Max.]
4. Clean x 1:00/1:00 (21 + 21 = 42) [RPM Max.]

Volume: 2,520 kg
Time: 15:05
Bodyweight: 225.1

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Sun May 13, 2018 8:07 pm 
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Jesus Christ®
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2018.05.12; jiu-jitsu...2.5 hours working on attacks from mount and then sparring. I felt very sluggish and ineffective in sparring, but at least I punched the clock.

Finished the afternoon with a short hike, maybe an hour and twenty minutes just breathing and enjoying the sun.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Sun May 13, 2018 9:51 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2018.05.13AM; I now have all the relevant information (and equipment) to explore the WKC fitness protocol. I will be doing the "Long Island" workout (i.e., clean, half snatch, and long cycle push press). Starting at 20 kg, Level 1; 1:00 MPH and 2:00 resets.

1. Fedorenko Warmup x 5:00
2. Clean @ 1:00 MPH (21 + 22 = 43)
3. Half Snatch @ 1:00 MPH (15 + 14 = 29)
4. Long Cycle Push Press (10 + 10 = 20)

Volume: 1,840 kg
Time: 16:13
Bodyweight: 225.8

...completed all exercises above prescribed High RPM so will advance to Level 2 next workout.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Tue May 15, 2018 5:42 pm 
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2018.05.14PM; jiujitsu...class was closed guard transition to open guard > leg hook sweep > they counter > x-guard "take out the trash" sweep > they counter with lapel grab > triangle.

Did just a round or two of sparring and then called it a day; today was definitely a "punch the clock" day but at least I did it.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Thu May 17, 2018 5:43 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2018.05.16PM; jiujitsu...class was the same as Monday: closed guard transition to open guard > leg hook sweep > they counter > x-guard "take out the trash" sweep > they counter with lapel grab > triangle.

After that was five rounds of 5:00. I was not feeling very strong or mobile, but I still did fine until the last round when I got absolutely smashed by a big brown belt, but hey that's life.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Fri May 18, 2018 3:41 am 
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Jesus Christ®
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Location: 鬼ヶ島
2018.05.17PM; "Long Island" Level 2 @ 20 kg.

1. Fedorenko Warmup x 5:00
2. Clean @ 1:00 MPH (19 + 20 = 39)
3. Half Snatch @ 1:00 MPH (15 + 14 = 29)
4. Long Cycle Push Press (11 + 10 = 21)

Volume: 1,780 kg
Time: 17:44
Bodyweight: 227.0

...completed all exercises above prescribed High RPM so will advance to Level 3 next workout.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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PostPosted: Sun May 20, 2018 4:42 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2018.05.19; jiujitsu...class was attacking from "neon belly" or transitioning to the back.

Finished up with 5 x 5:00 rounds. I tried working on the Camarillo armbar from the papercutter position, but I don't have it right yet.

After that went for a hike for a couple of hours and then took the whole family to the beach house. I went for a long swim out to the reef markers, then hot tub, drinks, and grilling.

Aloha!

_________________
"One's actions alone define whether one belongs to a good family or a bad family, valiant or arrogant, and disciplined or undisciplined." -Lord Rāma, Rāmāyaṇa


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