Bodyweight, mostly outdoors.

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Wild Bill
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Bodyweight, mostly outdoors.

Post by Wild Bill » Sat Apr 14, 2018 7:16 pm

Today was third day of prep phase.
At first i thought to postpone rings at least for year and continue with parallettes this summer. But then i thought, parallettes i can do at home, but rings can not, so if i want train outdoor i should do somethin i can not do at home.
So... rings-2. Although i still can not do muscleup.

1.Top Position RTO - 30 seconds x 5 sets. Ok.
2.Dips 3*5 (plan is 5*5)
3.L-Sit to Shoulder Stand. Plan is - 3 reps x 5 sets, but i still trying one rep :)
4.Rings Turned Out (RTO) Push-Ups 3*3 (plan is 5*5)
5.Handstand Using Straps. 3 sets of 3-5sec.
Thats scary as hell, plan is 5 ses of 5-10sec, but i still fighting with fear. Between sets of HS on rings did some handstands on the floor, i mean earth.
Last edited by Wild Bill on Thu Jul 19, 2018 6:59 pm, edited 1 time in total.

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Sun Apr 15, 2018 11:44 am

yoga and handstands.

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Mon Apr 16, 2018 6:35 pm

Chinups 5*5
L-Chin Repeats 4*5
Skin The Cat 3,4,3
Straight Arm Pike Pulls 5,4

Pistol squats 5/5

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Wed Apr 18, 2018 6:36 pm

1.Top Position RTO - 30 seconds x 5 sets.
2.Dips 4*5
3.L-Sit to Shoulder Stand. Did many singles till make one perfect rep.Next time will be easier.
4.Rings Turned Out (RTO) Push-Ups 3*5
5.Handstand Using Straps. Still trying.

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Fri Apr 20, 2018 6:53 pm

Chinups 5*5
L-Chin Repeats 4*5
Skin The Cat 3*4
Straight Arm Pike Pulls 5,5,4

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Tue Apr 24, 2018 7:41 pm

1.Top Position RTO - 30 seconds x 5 sets.
2.Dips 4*5
3.Tries of L-Sit to Shoulder Stand
4.Rings Turned Out (RTO) Push-Ups 3*5
5.Tries of Handstand Using Straps.

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Thu Apr 26, 2018 6:53 pm

Chinups 5*5
L-Chin Repeats 5*5
Skin The Cat 5,5,4
Straight Arm Pike Pulls 5,4
handstands

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Sat Apr 28, 2018 5:21 pm

Top Position RTO - 30 seconds x 5 sets.
Dips 5*5
L-Sit to Shoulder Stand - many times failed and one good
Rings Turned Out (RTO) Push-Ups 4*5
Tries of Handstand Using Straps

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Sun Apr 29, 2018 3:58 pm

Handstand day.
Last edited by Wild Bill on Mon Apr 30, 2018 4:46 pm, edited 1 time in total.

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Mon Apr 30, 2018 3:14 pm

Chinups 5*5
L-Chin Repeats 5*5
Skin The Cat 5*5
Straight Arm Pike Pulls 3,3
handstands

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Tue May 01, 2018 2:14 pm

yoga

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nafod
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Re: Trying GMB Rings 2

Post by nafod » Tue May 01, 2018 2:30 pm

WildBill, your posts about handstands on rings took me to the wayback machine, when I used to be able to do a handstand on a skateboard. It is actually easier than on the Earth, since you can control the fore/aft position with the board to compensate. Once learned, you can go for as long a distance as you have a hill! So go steal one from the kids in your neighborhood and give it a try.
Don’t believe everything you think.

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Tue May 01, 2018 2:37 pm

Maybe i try it, if gather enough courage :)

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Wed May 02, 2018 12:39 pm

Top Position RTO - 30 seconds x 5 sets.
Dips 5*5
L-Sit to Shoulder Stand - many tries but all failed
Rings Turned Out (RTO) Push-Ups 3,3
Handstand Using Straps - already better



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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Fri May 04, 2018 7:56 pm

Chinups 5*5
L-Chin Repeats 5*5
Skin The Cat 4,3

Felt weak and tired. But in any case prep phase is ended, next week will be restorative.

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Mon May 07, 2018 7:09 pm

Recovering week.
Chin-ups 5,5
L-Sit to Shoulder Stand - bout 5 tries, all failed
Handstand Using Straps 3 reps.
Last edited by Wild Bill on Tue May 08, 2018 5:38 am, edited 1 time in total.

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Bram
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Re: Trying GMB Rings 2

Post by Bram » Mon May 07, 2018 10:49 pm

Very nice handstand on the ground <<<<q
"If you live through defeat, you are not defeated. If you are beaten but acquire wisdom, you have won." - RZA

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Tue May 08, 2018 5:38 am

Thanks!

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Tue May 08, 2018 6:21 am

Decide to learn Capoeira instead of yoga.
Found good online lessons on youtube. Maybe start today evening.

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Wed May 09, 2018 9:05 am

Tried capoeira.
I am clumsy as ... don't know as whom.

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Mickey O'neil
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Re: Trying GMB Rings 2

Post by Mickey O'neil » Wed May 09, 2018 7:31 pm

You got tired of yoga?!

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Thu May 10, 2018 5:48 am

Mickey O'neil wrote:
Wed May 09, 2018 7:31 pm
You got tired of yoga?!
Maybe wrong word. Maybe bored better word. Maybe just not my thing, or maybe will start it again someday.

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Thu May 10, 2018 5:51 am

Capoeira with children, learned ginga, still clumsy :)
then
Chin-ups 5,5
Tries of shoulder stand
Handstands using straps

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Sat May 12, 2018 7:22 am

Seems i got cold :(
Do not understand how its possible. So, now only capoeira for 2-3 days.

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Wild Bill
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Re: Trying GMB Rings 2

Post by Wild Bill » Wed May 16, 2018 7:32 pm

Front lever, Back lever, Iron cross (all at starting level).
Handstands on ground.

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