IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Sat Apr 14, 2018 7:16 pm 
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Sergeant Commanding
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Today was third day of prep phase.
At first i thought to postpone rings at least for year and continue with parallettes this summer. But then i thought, parallettes i can do at home, but rings can not, so if i want train outdoor i should do somethin i can not do at home.
So... rings-2. Although i still can not do muscleup.

1.Top Position RTO - 30 seconds x 5 sets. Ok.
2.Dips 3*5 (plan is 5*5)
3.L-Sit to Shoulder Stand. Plan is - 3 reps x 5 sets, but i still trying one rep :)
4.Rings Turned Out (RTO) Push-Ups 3*3 (plan is 5*5)
5.Handstand Using Straps. 3 sets of 3-5sec.
Thats scary as hell, plan is 5 ses of 5-10sec, but i still fighting with fear. Between sets of HS on rings did some handstands on the floor, i mean earth.


Last edited by Wild Bill on Thu Jul 19, 2018 6:59 pm, edited 1 time in total.

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 Post subject: Re: Trying GMB Rings 2
PostPosted: Sun Apr 15, 2018 11:44 am 
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Sergeant Commanding
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yoga and handstands.


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Mon Apr 16, 2018 6:35 pm 
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Chinups 5*5
L-Chin Repeats 4*5
Skin The Cat 3,4,3
Straight Arm Pike Pulls 5,4

Pistol squats 5/5


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Wed Apr 18, 2018 6:36 pm 
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1.Top Position RTO - 30 seconds x 5 sets.
2.Dips 4*5
3.L-Sit to Shoulder Stand. Did many singles till make one perfect rep.Next time will be easier.
4.Rings Turned Out (RTO) Push-Ups 3*5
5.Handstand Using Straps. Still trying.


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Fri Apr 20, 2018 6:53 pm 
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Sergeant Commanding
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Chinups 5*5
L-Chin Repeats 4*5
Skin The Cat 3*4
Straight Arm Pike Pulls 5,5,4


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Tue Apr 24, 2018 7:41 pm 
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1.Top Position RTO - 30 seconds x 5 sets.
2.Dips 4*5
3.Tries of L-Sit to Shoulder Stand
4.Rings Turned Out (RTO) Push-Ups 3*5
5.Tries of Handstand Using Straps.


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Thu Apr 26, 2018 6:53 pm 
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Sergeant Commanding
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Chinups 5*5
L-Chin Repeats 5*5
Skin The Cat 5,5,4
Straight Arm Pike Pulls 5,4
handstands


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Sat Apr 28, 2018 5:21 pm 
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Top Position RTO - 30 seconds x 5 sets.
Dips 5*5
L-Sit to Shoulder Stand - many times failed and one good
Rings Turned Out (RTO) Push-Ups 4*5
Tries of Handstand Using Straps


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Sun Apr 29, 2018 3:58 pm 
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Handstand day.


Last edited by Wild Bill on Mon Apr 30, 2018 4:46 pm, edited 1 time in total.

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 Post subject: Re: Trying GMB Rings 2
PostPosted: Mon Apr 30, 2018 3:14 pm 
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Sergeant Commanding
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Chinups 5*5
L-Chin Repeats 5*5
Skin The Cat 5*5
Straight Arm Pike Pulls 3,3
handstands


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Tue May 01, 2018 2:14 pm 
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yoga


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Tue May 01, 2018 2:30 pm 
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WildBill, your posts about handstands on rings took me to the wayback machine, when I used to be able to do a handstand on a skateboard. It is actually easier than on the Earth, since you can control the fore/aft position with the board to compensate. Once learned, you can go for as long a distance as you have a hill! So go steal one from the kids in your neighborhood and give it a try.

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 Post subject: Re: Trying GMB Rings 2
PostPosted: Tue May 01, 2018 2:37 pm 
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Maybe i try it, if gather enough courage :)


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Wed May 02, 2018 12:39 pm 
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Top Position RTO - 30 seconds x 5 sets.
Dips 5*5
L-Sit to Shoulder Stand - many tries but all failed
Rings Turned Out (RTO) Push-Ups 3,3
Handstand Using Straps - already better




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 Post subject: Re: Trying GMB Rings 2
PostPosted: Fri May 04, 2018 7:56 pm 
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Chinups 5*5
L-Chin Repeats 5*5
Skin The Cat 4,3

Felt weak and tired. But in any case prep phase is ended, next week will be restorative.


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Mon May 07, 2018 7:09 pm 
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Recovering week.
Chin-ups 5,5
L-Sit to Shoulder Stand - bout 5 tries, all failed
Handstand Using Straps 3 reps.


Last edited by Wild Bill on Tue May 08, 2018 5:38 am, edited 1 time in total.

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 Post subject: Re: Trying GMB Rings 2
PostPosted: Mon May 07, 2018 10:49 pm 
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Very nice handstand on the ground <<<<q

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 Post subject: Re: Trying GMB Rings 2
PostPosted: Tue May 08, 2018 5:38 am 
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Thanks!


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Tue May 08, 2018 6:21 am 
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Decide to learn Capoeira instead of yoga.
Found good online lessons on youtube. Maybe start today evening.


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Wed May 09, 2018 9:05 am 
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Tried capoeira.
I am clumsy as ... don't know as whom.


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Wed May 09, 2018 7:31 pm 
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You got tired of yoga?!

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 Post subject: Re: Trying GMB Rings 2
PostPosted: Thu May 10, 2018 5:48 am 
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Quote:
You got tired of yoga?!
Maybe wrong word. Maybe bored better word. Maybe just not my thing, or maybe will start it again someday.


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Thu May 10, 2018 5:51 am 
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Capoeira with children, learned ginga, still clumsy :)
then
Chin-ups 5,5
Tries of shoulder stand
Handstands using straps


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Sat May 12, 2018 7:22 am 
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Seems i got cold :(
Do not understand how its possible. So, now only capoeira for 2-3 days.


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 Post subject: Re: Trying GMB Rings 2
PostPosted: Wed May 16, 2018 7:32 pm 
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Front lever, Back lever, Iron cross (all at starting level).
Handstands on ground.


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