**Sunday, November 8th — Lower Body**

Band Box Squats - All 5 Bands x 15PR x 2 sets

And

2-Feet Up/1-Foot Down Calf Raise x 15 each x 2 sets

1-Leg Box Squats x 15 each x 2 sets

And

Wall Leaning Shin Raises x 20 x 2 sets

Glute Bridge w/ Alt. Leg Extension x 15 each x 2 sets

And

Slow Back Kicks x 20 each x 2 sets

Standing Band 1-Leg Adduction — Red x 20 each x 2 sets

And

Slow Roundhouse Kicks x 20 each x 2 sets

Slow Front Kicks x 20 each x 2 sets

And

Nordic Ham Curls x 10, 8

Band Good Morning — Green + Purple x 20 x 2 sets

And

Band TKE — Purple x 20 each, Green x 20 each

Standing Band Hip Internal Rotation ~10lbs x 20 each, ~20lbs x 20 each

And

Standing Band Hip External Rotation ~10lbs x 20 each, ~20lbs x 20 each

Band Ankle Inversion — Red x 20 each x 2 sets

And

Band Ankle Eversion — Yellow x 20 each x 2 sets

Yoga 15 minutes (very flexible)

Note: warm-up was simply warm-up sets. A bit cold today and an actual warm-up would have felt better.