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 Post subject: Spheroid Logs His Lifts
PostPosted: Thu Jun 28, 2018 11:43 am 
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This is attempt #3 ](*,)
Im not even logging cardio until I decide what metrics I want to track/improve.

23JUN:
Overhead Press: (Bar) x5, 135x2, 165x2, 5x190x2
Deadlift: 135x4, 225x2, 315x2, 5x405x5

26JUN:
Bench Press: 135x5, 225x5, 275x5, 310x4
Squat: 135x4, 225x4, 320x4, 360x1, 320x4,360x1
Incline Bench (Reverse grip): 5x155x8


Last edited by Spheroid_Physique on Mon Jul 02, 2018 7:10 pm, edited 1 time in total.

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PostPosted: Mon Jul 02, 2018 7:08 pm 
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2JUL:
Overhead Press: (Bar)x5, 135x4, 175x3, 5x195x2


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PostPosted: Sat Jul 07, 2018 5:51 am 
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I've got family in town for a visit, and I'm not sufficiently hard-hearted to keep them from interfering with my recovery, so I'm attempting a lower-intensity, higher-frequency approach for a while. I might stick with it; my aches, pains, and 3 kids remind me daily I'm not getting any younger.

7JUL (Am):
Bench Press: 135x5, 185x5, 3x245x5
Squat: 135x5, 225x5, 3x285x5


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PostPosted: Sun Jul 08, 2018 9:51 am 
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Light recovery work today.
8JUL:
Treadmill: walk/run warmup
1H Kettlebell Swing/Goblet SQT/1H Floor Press: 2x20x16kg

Pull-ups: Bodyweight x 3/2/1/1

I used to be good at pull-ups for a bigger guy. I guess I need to emphasize them more.


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PostPosted: Mon Jul 09, 2018 12:07 pm 
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I shall now log cardio efforts.
9JUL (AM):
Bike Commute: Modified my route to get some more time on the bike. 11 Miles, 44 Minutes, Average HR: 141

Poor route selection made this effort a little short. I always forget how much a pack of work gear slows me down.

9JUL (PM) :
Pull-ups : Bodyweight x 3/2/1/1

10JUL:
Pull-ups: Bodyweight x 3/2/2/1

Rest day except for pull-ups.


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PostPosted: Wed Jul 11, 2018 11:25 am 
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11JUL (AM):
Bench Press: 135x5, 185x5, 225x5, 3x280x5
Back Squat: 135x5, 225x5, 275x5, 3x325x4
Pull-ups: Bodyweight x 3/3/2/1


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PostPosted: Thu Jul 12, 2018 9:27 am 
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12JUL (AM):
Easy, short bike commute. 8 miles, 34 minutes.
Avg. Hr: 134


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PostPosted: Sat Jul 14, 2018 5:18 am 
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12JUL (PM):
Pull-ups: Bodyweight x 4, 3, 2, 1
Stationary Bike: 25min., Avg. HR 137

13JUL:
Cycled 19 mi., 1:10. Avg. HR 157.

14JUL:
Bench Press: 135x3, 225x3, 3x 315x3
Pull-ups : Bodyweight x 4,3,2,1,1


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PostPosted: Wed Jul 18, 2018 10:00 am 
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15JUL: Cycled 29 miles, 2:05. Avg. HR 140

16JUL: Rest Day, except for pull-ups.
Pull-ups :Bodyweight x 4,3,3,2,1

17JUL : 3 rounds x 20 reps of trx row, bodyweight squat, hanging leg raise, push-ups, bodyweight lunge.

18JUL: Stationary Bike 45mins. Avg. HR 118
Pull-ups: Bodyweight x 4,4,3,2,1


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PostPosted: Thu Oct 11, 2018 10:38 am 
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Back at it again. Reset TMs, adopted linear progression with rotating lifts. Got all fat during the layoff.

9OCT: OHP 3x185x5
Squat 330x5/5/6


11OCT: Bench Press 135x5, 215x4, 265x3, 300x5/5/7
Deadlift 215x5, 330x8, 375x5, 390x3, 3x425x1,
375x5
Curl Variations


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PostPosted: Tue Oct 30, 2018 10:48 am 
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Now logging several weeks of lifts in one post! [-(
I had to take a little break from squatting because of illness. :-({|=

13OCT: OHP 45x5, 135x4, 185x5/5/5
SQT: 135x5, 225x4, 295x2, 335x5/5/5

17OCT: BENCH 135x5, 225x4, 275x2, 305x5/5/5
SQT: 135x5, 225x3, 315x2, 340x4/2/4

19OCT: OHP 45x5, 135x3, 165x2, 190x5/3/4
DL 335x8, 385x5, 410x3, 430x1/1/1, 385x5

24OCT: BENCH 45x4, 135x4, 225x3, 280x2, 310x5/5/5
DL 345x8, 390x5, 415x3, 440x1/1/1/, 390x5

27OCT: OHP 45x5, 135x3, 175x3, 195x5/2/2

29OCT: Bench 45x5, 135x4, 225x3, 275x2, 315x5/5/4
SQT 45x5, 135x4, 225x3, 295x2, 340x5/5/5


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PostPosted: Wed Oct 31, 2018 6:29 am 
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Today's workout was cut short because of work... It doesn't help that the gym most convenient to my workplace keeps the 2.5lb plates under lock and key...

31OCT: OHP 45x4, 135x3, 175x2, 190x 3/3/3
DL 315x3, 365x3, 405x3

It's probably time to either back off and adopt slower progression on OHP... ](*,)


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PostPosted: Tue Nov 06, 2018 8:44 am 
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3NOV:
BENCH: 45x5, 135x4, 225x3, 320x3/3/4
SQUAT: 45x5, 135x4, 225x3, 315x2; had to cut this one short...

Chose to begin a peaking program that's worked for me in the past; hopefully retest maxes with a mock meet early Jan.

5NOV:
SQUAT: 45x4, 135x5, 225x3, 295x2, 330x6/6/6/4/4/4/4/3/3/2/2; this program has much volume over the first few squat sessions...

6NOV:
BENCH: 200x5, 240x4, 280x2, 320x2/2/2/2/2, 240x12


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PostPosted: Fri Nov 09, 2018 1:31 pm 
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8 NOV:
BENCH: 200x4, 240x4, 280x3/3, 300x2/2, 320x2/2, 340x1/1, 280x4, 240x10

9 NOV:
SQUAT: 135x4, 225x3, 315x2, 345x2, 380x2/2/2/2/2/2


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PostPosted: Mon Nov 12, 2018 7:17 pm 
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12NOV:
SQUAT: 45x4, 135x4, 225x3, 295x2, 330x8/8/8/8/8/8/6/4/2

Felt nowhere near as brutal as last Monday. Either I'm adjusting quickly, or creatine hydrochloride is straight up magick. I took a different pre-workout this session. Slightly more caffeine plus 1 gram of the creatine.


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PostPosted: Fri Nov 23, 2018 11:05 am 
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Neglected to log a bunch of sessions. Might edit them in if I become sufficiently bored this weekend.

23NOV:
SQUAT: 45x4, 135x4, 225x3, 315x2, 365x2,
410x 2/2/2/2/2/2


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