Fair to middling

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

User avatar
odin
Sgt. Major
Posts: 2939
Joined: Fri Nov 10, 2006 10:20 am

Re: Fair to middling

Post by odin » Fri Oct 25, 2019 7:05 am

23/10

1. Meditation

2. Mobility

3. Qd 2 series x 2/10 using 1h swings @ 32kg and push ups

4. Weighted chins, 2 x 5


24/10

Walk with family


25/10

1. Meditation

2. Mobility

3. Qd 5 series x 2/10 using 2h swings @ 40kg and dips

4. Weighted chins x 30 reps
Don't try too hard, don't not try too hard

User avatar
odin
Sgt. Major
Posts: 2939
Joined: Fri Nov 10, 2006 10:20 am

Re: Fair to middling

Post by odin » Sat Oct 26, 2019 9:19 am

26/10

1. Meditation

2. Original strength (os) warm up

3. Easy roadwork - 45 mins,,.. very easy paced jog with a set of box jumps, push presses and ball slams every 5 mins

4. Stretch
Don't try too hard, don't not try too hard

User avatar
odin
Sgt. Major
Posts: 2939
Joined: Fri Nov 10, 2006 10:20 am

Re: Fair to middling

Post by odin » Sun Oct 27, 2019 6:42 pm

27/10

No sleep so just did a very easy 15 min jog to work off some nervous energy before a day in bed
Don't try too hard, don't not try too hard

User avatar
odin
Sgt. Major
Posts: 2939
Joined: Fri Nov 10, 2006 10:20 am

Re: Fair to middling

Post by odin » Mon Oct 28, 2019 4:20 pm

28/10

1. Meditation

2. Mobility

3. Qd 2 series x 4/5 with oasw @ 40kg and banded dips

4. Chin ladder - 3 x 1,2,3 with 20kg vest

Still tired from sat. Also, I’m going too heavy on the swings. I need to think speed....
Don't try too hard, don't not try too hard

User avatar
odin
Sgt. Major
Posts: 2939
Joined: Fri Nov 10, 2006 10:20 am

Re: Fair to middling

Post by odin » Tue Oct 29, 2019 7:10 am

29/10

1. Meditation

2. Mobility

3. 7 rounds of:
OAClean, push press and fsq @ 28kg x 1

1 Rep every 15 secs for 2 mins then rest a minute.

4. Iyt’s x 3 x 15

5. Stretch

6. Easy jog later on
Don't try too hard, don't not try too hard

Post Reply