IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Thu Jan 17, 2019 5:06 pm

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PostPosted: Mon Jan 07, 2019 11:30 pm 
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Gunny
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Joined: Tue Sep 10, 2013 10:43 pm
Posts: 902
01.06.19 LISS 1 hour

01.07.19 am
treadmill warmup
bench x 3 x 10 up to 85 x 3 pain free
shrug bar x 10 x 10
db inclines x 10 x 5
seated cg row x 10 x 5
tris x 10 x 3
stretching

pm
stat bike 30 mins


Last edited by riotboo on Thu Jan 17, 2019 12:14 am, edited 2 times in total.

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PostPosted: Mon Jan 14, 2019 1:18 am 
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Gunny
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Joined: Tue Sep 10, 2013 10:43 pm
Posts: 902
01.09 am
leg circuit x 4

pm
cardio 34 mins

1.10.19
treadmill wup
naut flyes x 10 x 5
naut pullover x 10 x 5
naut oh x 8 x 5
standing pull downs x 10 x 5
tris x 10 x 4

1.11.19
treadmill wup
dimmel deads x 3 x 10
single leg press x 12 x 5
single leg curl x 12 x 5
leg exts x 10 x 8

1.13.19
cardio 1 hour


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PostPosted: Thu Jan 17, 2019 12:14 am 
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Gunny
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Joined: Tue Sep 10, 2013 10:43 pm
Posts: 902
01.14.19 am
bench up to 85 x 5 x 2
trap bar shrugs x 10 x 6
flyes/rear delts / tris x 10 x 3
standing pull downs x 10 x 5

pm
cardio 33 mins

bike should be out of the shop by eow

1.15.19
cardio 50 mins

01.16.19
Running late this am
CHAD workout 28 mins
leg circuit x 4
goblet squat x 10
back ext x 10
gg/bg x 10 ea
leg press/ single leg press x 10 ea
leg curl/single leg curl x 10 ea
leg exts x 10


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