IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Tue Feb 19, 2019 2:26 am

<


All times are UTC




Post new topic  Reply to topic  [ 12 posts ] 
Author Message
PostPosted: Mon Jan 07, 2019 11:30 pm 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
01.06.19 LISS 1 hour

01.07.19 am
treadmill warmup
bench x 3 x 10 up to 85 x 3 pain free
shrug bar x 10 x 10
db inclines x 10 x 5
seated cg row x 10 x 5
tris x 10 x 3
stretching

pm
stat bike 30 mins


Last edited by riotboo on Thu Jan 17, 2019 12:14 am, edited 2 times in total.

Top
   
PostPosted: Mon Jan 14, 2019 1:18 am 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
01.09 am
leg circuit x 4

pm
cardio 34 mins

1.10.19
treadmill wup
naut flyes x 10 x 5
naut pullover x 10 x 5
naut oh x 8 x 5
standing pull downs x 10 x 5
tris x 10 x 4

1.11.19
treadmill wup
dimmel deads x 3 x 10
single leg press x 12 x 5
single leg curl x 12 x 5
leg exts x 10 x 8

1.13.19
cardio 1 hour


Top
   
PostPosted: Thu Jan 17, 2019 12:14 am 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
01.14.19 am
bench up to 85 x 5 x 2
trap bar shrugs x 10 x 6
flyes/rear delts / tris x 10 x 3
standing pull downs x 10 x 5

pm
cardio 33 mins

bike should be out of the shop by eow

1.15.19
cardio 50 mins

01.16.19
Running late this am
CHAD workout 28 mins
leg circuit x 4
goblet squat x 10
back ext x 10
gg/bg x 10 ea
leg press/ single leg press x 10 ea
leg curl/single leg curl x 10 ea
leg exts x 10


Top
   
PostPosted: Mon Jan 21, 2019 12:09 am 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
01.17.19 am
treadmill wup
cable flyes/ rear delt/ tris / pull downs x 10 x 4
naut pullover x 10 x 5
Viking press (empty) x 8 x 4
bb oh press (light) x 3 x 8
band facepulls, tris x 10 x 4
stretching
pm
cardio 30 mins
lax ball foam roller

01.18.19
am tread mill wup
box squat x 5 x 5
tkes x 15 x 5
band kickbacks x 10 x 5
db curls x 10 x 5

01.19.19
the kickbacks were a bit much?
bike palmetto trail 8.6 miles
lax ball stretching

01.20.19
rained all night aaand its cold again
am gym
treadmill wup
fat bar seated rows x 10 x 5
horizontal shrugs x 10 x 5
back exts x 12 x 5
db rows x 6 x 6
cable curls x 10 x 5
stretching/abs


Top
   
PostPosted: Mon Jan 21, 2019 12:09 am 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
1.22 am
treadmill wup
bench wup then 80 x 5 x 5
band pull aparts x 12 x 6
band single arm rows x 10 x 6
band tris x 10 x 6
stretching
pm
cardio 30 mins


Top
   
PostPosted: Fri Jan 25, 2019 10:49 am 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
01.24 am
treadmill wup
fs to box x 3 x 8
side step ups/modified light band kickbacks x 5 x 2
tkes x 15 x 6
leg exts x 10 x 5
leg curl x 10 x 5
ez bar curls x 8 x 5
labrum not happy at all

pm
stationary bike 38 mins


Top
   
PostPosted: Sun Jan 27, 2019 11:18 pm 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
01.25 am
treadmill
club bell cleans, casts x 5 x 4
db inclines x 10 x 5
naut pulldowns x 10 x 5
tris x 10 x 5

01.27 am
treadmill
leg circuit x 3
back exts / single leg press/ leg press / bw squat with band around knees/leg ext/ leg curl

pm bike ez effort
still too wet for much trail riding


Top
   
PostPosted: Tue Jan 29, 2019 12:12 am 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
01.28.19 am
bench/back/tris
pm tried biking at harbison too sloppy so I bailed and took the gravel road back ~ 40 min


Top
   
PostPosted: Wed Jan 30, 2019 12:04 am 
Offline
Lifetime IGer
User avatar

Joined: Wed Dec 07, 2005 2:49 pm
Posts: 21866
Location: The Pale Blue Dot
Why was your bike in the shop?

_________________
http://vimeo.com/57124468

https://vimeo.com/72300807

Image


Top
   
PostPosted: Thu Jan 31, 2019 3:08 pm 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
Tune up and had the fork and shock serviced/rebuilt. Unfortunately they don't do the work locally, sent it off to a guy in Asheville (find your line bike shop). Happy with the work!

01.30.19
rack pull below knees x 3 x 9
tkes x 15 x 5
band kick backs x 10 x 5
leg ext/curls x 10 x 3


Top
   
PostPosted: Fri Feb 01, 2019 11:17 pm 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
02.01 am
treadmill
club bell cleans, casts x 5 x 4
db inclines x 10 x 5
naut pulldowns x 10 x 5
naut rows x 10 x 5
tris x 10 x 5

pm bike 45 mins afterwork


Top
   
PostPosted: Sat Feb 16, 2019 3:57 pm 
Offline
Gunny
User avatar

Joined: Tue Sep 10, 2013 10:43 pm
Posts: 910
02.02 nice day bike 7.25 miles
02.04 am gym leg circuit x 4 pm bike ~ 40 min after work
02.05 am bench up to 100 x 3
seated row x 10 x 4 spud handles
band face pulls
band tris


02.16
had a nasty upper respiratory virus. still dry coughing a bit
gym super ez effot
db bench x 10 x 5
naut pulldowns x 10 x 5
db pullover/db tris x 10 x 4
db shrugs x 10 x 4
naut curls x 8 x 4
back exts x 20 x 2


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 12 posts ] 

All times are UTC


Who is online

Users browsing this forum: No registered users and 14 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited