You shall know the truth, and it will make you odd

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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riotboo
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Re: You shall know the truth, and it will make you odd

Post by riotboo » Tue May 28, 2019 9:21 pm

05.28.19 am gym
band warmup
bench blah...bagged
pulldowns/tris x 10 x 5
machine bench/rows x 10 x 5
face pulls/tris x 10 x 5

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riotboo
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Re: You shall know the truth, and it will make you odd

Post by riotboo » Sat Jun 01, 2019 4:05 pm

05.30 am
treadmill
rack pulls 18 inches x 3 x 10
bb shrugs x 10 x 4
tkes x 15 x 5
band curls x 12 x 5
leg curl/leg ext s x 10 x 4

05.31 am
ohp seated no back x 3 x 10
fat bar rows x 10 x 5
pull downs /db raises x 10 x 2
tris x 10 x 5
abs x 10 x 3

06.01.19 am
bike palmetto trail 8 miles

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riotboo
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Re: You shall know the truth, and it will make you odd

Post by riotboo » Mon Jun 03, 2019 11:15 pm

06.02.09 pm
ez bike ride in the evening lightning bugs and rabbits everywhere

06.03.19 am
SB box squats
5 x 2
3 x 8

tkes, band curls, band tris, and band abs

leg curls/leg exts/calves x 10 x 4

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riotboo
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Re: You shall know the truth, and it will make you odd

Post by riotboo » Wed Jun 05, 2019 12:01 am

06.03.19 am
bench up to 115 x 1 x3 paused
db shrugs/band pull aparats x 12 x 3
boob machine/pullover x 10 x 4
pulldowns cable x-overs/tris x 10 x 4

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riotboo
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Re: You shall know the truth, and it will make you odd

Post by riotboo » Fri Jun 07, 2019 12:17 am

06.05.19 am
bike ride @ harbison ~ 6 miles
06.06.19 lunch
schwinn windjammer (whens the last time you've seen one of those things???) 20 mins

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riotboo
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Re: You shall know the truth, and it will make you odd

Post by riotboo » Sat Jun 08, 2019 11:20 pm

06.08
am ez bike 6 miles
pm gym
band warmup
bench up to 120 x 1 x 3
pulldowns, flyes,pullovers, tris, naut oh.

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riotboo
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Re: You shall know the truth, and it will make you odd

Post by riotboo » Mon Jun 10, 2019 9:24 pm

06.10.10
gg/bg x 15 x 5
back exts x 20 x 2
leg press /single leg press x 10 x 5
leg ext/leg curl/ calves x 10 x 5

signing off for a bit. Getting a new hip on Thursday.

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newguy
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Re: You shall know the truth, and it will make you odd

Post by newguy » Tue Jun 11, 2019 1:22 pm

riotboo wrote:
Mon Jun 10, 2019 9:24 pm
06.10.10
gg/bg x 15 x 5
back exts x 20 x 2
leg press /single leg press x 10 x 5
leg ext/leg curl/ calves x 10 x 5

signing off for a bit. Getting a new hip on Thursday.
Recover well!
"When I was little, my father was famous. He was the greatest samurai in the empire. And he was the Shogun's decapitator. He cut off the heads of a 131 Lords. It was a bad time for the empire."

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