Thicker than a snicker

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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riotboo
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Re: Thicker than a snicker

Post by riotboo » Wed Oct 16, 2019 10:07 pm

10.15.19 pm ez bike ride saluda shoals

10.16.19 am band warmup hip circle
tbdl from floor 115 x 3 x 7, 125 x 3 x 3
db rdls 20s x 5 x 5
leg exts x 12 x 4
pm walked 30 mins

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riotboo
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Re: Thicker than a snicker

Post by riotboo » Sat Oct 19, 2019 3:13 pm

10.17.19 am bike saluda shoals

10.18.19
walked 32 mins
leg exts x 12 x 4
leg press x 20 x 4

10.19.19 am
bike palmetto trail 6 miles then rain
gym
startech pull down x 8 x 6
seated row x 10 x 6
ohp bb x 3 x 10
ohp machine x 8 x 6

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riotboo
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Re: Thicker than a snicker

Post by riotboo » Wed Oct 23, 2019 11:33 am

10.22.19 lunch brickhouse
hip warmup
cable x over warmup
bench 5 x 5 then 95 x 3 x 5
naut incline/tris x 10 x 5
band pull aparts/ db shrugs x 12 x 5

10.23 lunch crunch
20 sets back
pm bike ride 5.75 miles palmetto trail

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Re: Thicker than a snicker

Post by riotboo » Wed Oct 23, 2019 11:10 pm

10.24.19 feeling cute. tried box squats today
band warmup hip circle
box sq 18 in
bar x 5
65 x 5
75 x 5
85 x 5
95 x 5 no need to get greedy. no pain. hurray.

leg press/ single leg press a bunch
leg exts x 12 x 5

db rdsl 15s x 8 x 3
kbs swings
20 x 15
25 x 12
30 x 10

pm walked 30 mins

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riotboo
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Re: Thicker than a snicker

Post by riotboo » Thu Oct 24, 2019 9:42 pm

10.25.19 pm
bike harbison 7 miles

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Re: Thicker than a snicker

Post by riotboo » Tue Oct 29, 2019 11:23 am

10.27.19 brickhouse gym
tbdls x 2 x 10
bench 8 sets
back 8 sets

10.28 am ez bike ride
pm walked

10.29 crunch fitness am
treadmill
bb row 5 x 5 warmup then 126 x 3 x 3
bb shrugs x 10 x 5
startech pull down x 8 x 5
assistance
facepulls/ straight arm pull downs
db curls / db rdls

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