IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Thu Feb 28, 2019 7:02 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.02.27PM; continuing de-loading week...

1. Bench Press 3 x 5
2. DB One Arm Row 3 x 10

Aloha!

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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Mar 04, 2019 6:10 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.01PM; last day of de-loading...

1. Squat 3 x 5
2. Curl 3 x 10

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Mar 04, 2019 6:11 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.02AM; beginning a new cycle...

1. Press 3 x 5, 5, 12
2. Press 5 x 10
3. Ring Row 5 x 10

...finished with a two hour run in the mountains on a perfect Hawaiian day.

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


Last edited by Fat Cat on Tue Mar 05, 2019 2:47 am, edited 1 time in total.

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PostPosted: Mon Mar 04, 2019 6:13 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.03AM;

1. Deadlift 3 x 5, 5, 16
2. Deadlift 5 x 10
3. Situps 5 x 12

...then went for a long hike in the afternoon.

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Wed Mar 06, 2019 6:05 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.05PM;

1. Bench Press 3 x 5, 5, 20
2. Bench Press 5 x 10
3. DB One Arm Row 5 x 10

...followed by tequila and steak.

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Thu Mar 07, 2019 7:07 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.06PM; Kanewai Run x 2 mi. at a clip. I am timing my runs again with the goal of improving my 2-mile time.

Unfortunately, my right Achilles' tendon is really not feeling good today; I should have stretched more and am feeling it now. Hopefully a couple of days rest from running and some stretching will make it go away.

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Fri Mar 08, 2019 5:49 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.07PM; the 5 x 10 finisher squats were brutal after the 1 x 24. I haven't had stitches in my legs like that in a long time.

1. Squats 3 x 5, 5, 24
2. Squats 5 x 10
3. Curls 5 x 10

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Mar 11, 2019 7:22 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.09AM; pressing felt pretty good but I could tell I was feeling fatigued from Thursday's squats.

1. Press 3 x 3, 3, 11
2. Press 5 x 10
3. Ring Rows 5 x 12

...finished up with 2-hours on the trail. I am getting ready for a week of hiking and camping in Haleakalā National Park on Maui, so I'm eager to not do anything to fuck myself up prior to that. Full packs at 10,000 feet or more so gotta have healthy knees and ankles.

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Mar 11, 2019 7:35 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.10PM; was feeling very low-energy today so dropped all supplemental lifting, hit my AMRAP PR and went to watch Spiderman: Into the Spider-Verse with my son. Good choices all around, as the movie was excellent and I wasn't up for jack shit.

1. Deadlift 3 x 3, 3, 18

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Tue Mar 12, 2019 5:38 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.11PM; Kanewai x 2 mi. in very poor fettle.

Walked for another mile or so and then wandered home.

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Wed Mar 13, 2019 5:59 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.12PM;

1. Bench Press 3 x 3, 3, 16
2. Bench Press 5 x 10
3. DB One Arm Row 5 x 10

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Mar 18, 2019 5:34 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.15PM; changing gears...

1. Two KB Cleans x 100
2. Ring Dips x 10
3. Ring Chins x 10
4. Pistols x 10/10
5. Hanging Knee Raise x 10

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Mar 18, 2019 5:37 pm 
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Jesus Christ®
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Location: 鬼ヶ島
2019.03.16AM; Puʻu ʻŌhiʻa run x 2.

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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PostPosted: Mon Mar 18, 2019 5:39 pm 
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Jesus Christ®
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Posts: 37412
Location: 鬼ヶ島
2019.03.17PM; followed this with a hike...

1. KB Swing x 100
2. Ring Dips x 10
3. Ring Chins x 10
4. Pistols x 10/10
5. Hanging Knee Raise x 10

Aloha!

_________________
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González


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