::::::::::SQUATZ N' OATZ::::::::::

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Fat Cat
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::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Tue May 07, 2019 5:46 pm

2019.05.06PM; two laps around Queen Kapiʻolani Park in Waikīkī (~3.5 miles) clockin' the hoes. Stretched and bounced off for a martini and tasteful banter.

We had a cold front push through over the weekend so I bagged on swimming, too cold for a pussy like me.

Aloha!
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Fat Cat
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Wed May 08, 2019 5:29 pm

2019.05.07PM; Cycle 3, Week 2, Day 4

1. Squats
45 x 10
65 x 5
80 x 5
95 x 3
115 x 3
130 x 3
145 x 26 (PR)
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

2. BB Curls 5 x 10 @ 75

Aloha!
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Sun May 12, 2019 4:21 pm

2010.05.11AM; had a crushing workload this week as a big, multi-year project came to a crescendo. All went well, so I collect a big bonus and continue with training now. I went back and forth in my mind as to whether I should just skip the missed workout or pick up where I left off, which is ultimately what I decided to do.

Warmup - Joint Mobility x 15:00, Jumps x 10

1. Press
50 x 5
65 x 5
75 x 3
95 x 5
105 x 3
120 x 5
135 x 1
75 x 10
75 x 10
75 x 10
75 x 10
75 x 10

2. Ring Chins x 6, 6, 5, 5, 4

...finished with a two hour hike in the forest on a perfet May day.

Aloha!
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Fat Cat
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Mon May 13, 2019 5:56 pm

2019.05.012AM; Cycle 3, Week 3, Day 2. Spent the rest of the day preparing for and hosting a huge Mother's Day event so no other activity.

Warmup - Joint Mobility x 15:00, Jumps x 10

1. Deadlifts
90 x 5
115 x 5
135 x 3
95 x 3
170 x 3
190 x 3
210 x 5 (PR...not really, but since I've been tracking 5/3/1 rep PRs)
135 x 10
135 x 10
135 x 10
135 x 10
135 x 10

2. Leg Raises 5 x 12

Aloha!
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Beer Jew » Mon May 13, 2019 8:55 pm

Fat Cat wrote:
Sun May 12, 2019 4:21 pm
2010.05.11AM; had a crushing workload this week as a big, multi-year project came to a crescendo. All went well, so I collect a big bonus and continue with training now.
Mind if I ask what you do Fats?

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Fat Cat
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Mon May 13, 2019 9:18 pm

I am an environmental planner specializing in unusual and/or controversial projects. This specific project is a management plan for a watershed forest reserve.
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Tue May 14, 2019 5:33 pm

2019.05.13PM; did a couple of laps around Queen Kapiʻolani Park in Waikīkī , about 3.5 miles. Wasn't feeling great but I did it anyway. Aloha!
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Thu May 16, 2019 5:45 pm

2019.05.15PM; Cycle 3, Week 3, Day 3. No time for a warmup, which was lame.

1. Bench Press
65 x 5
80 x 5
90 x 3
115 x 5
125 x 5
135 x 3
150 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

2. One Arm DB Row 5 x 10 @ 65

Aloha!

PS - As I typed this up, outside my window a pilot out of Joint Base Pearl Harbor Hickam just stood his F-35 on end and went full burn. Boss nigga shit.
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Fri May 17, 2019 5:30 pm

2019.05.16PM; Cycle 3, Week 3, Day 4. Rushed home from work, did this workout, then ran off to a nighttime meeting. Time now for a deload and to ponder the next step.

1. Squat
65 x 5
80 x 5
90 x 3
115 x 5
135 x 3
150 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10

2. Curls 5 x 10 @ 75

Aloha!
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Sat May 18, 2019 11:37 pm

2019.05.18; Cycle 3, Week 4, Day 1...deload week. Did a two-hour hike in the morning and then this little thing in the early afternoon.

Warmup - J-Mo. x 15:00, Jumps x 10

1. Press
50 x 5
65 x 5
75 x 5

2. Ring Chins 5 x 5

Gonna go check out a Kyokushin Karate class later.

Aloha!
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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