::::::::::SQUATZ N' OATZ::::::::::

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Fat Cat
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Wed Jul 10, 2019 2:08 am

2019.07.09PM; had to work from home for the afternoon to work with the stonecutter, Szandor the Hungarian, doing my new kitchen. He kept me laughing between sets...Cycle 5, Week 2, Day 3:

1. Squats
75 x 5
90 x 5
110 x 5

2. Press
55 x 5
70 x 5
80 x 5
95 x 3
105 x 3
120 x 7 (PR)
105 x 3
95 x 12

3. Deadlifts
100 x 5
120 x 5
145 x 3
170 x 3
195 x 3
215 x 5 (PR for 5/3/1 programming purposes only)

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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Fri Jul 12, 2019 7:29 pm

2019.07.11PM; Cycle 5, Week 3, Day 1...spent all day tromping up in the highlands of the Helemano Wilderness Area for work, so I was pretty beat when I laid into this workout. I bagged the chins for DB rows as a one off labor saver.

1. Squat
75 x 5
90 x 5
110 x 3
135 x 5
150 x 3
170 x 10 (PR)

2. DB Bench Press 3 x 15 @ 55's

3. DB One Arm Row 3 x 10 @ 55

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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Sun Jul 14, 2019 3:03 am

2019.07.13AM; Cycle 5, Week 3, Day 2...

1. Squats, all done with a pause in the hole.
75 x 5
90 x 5
110 x 3

2. Bench Press, all done with a pause at the chest except the AMRAP sets.
70 x 5
85 x 5
100 x 3
125 x 5
145 x 3
160 x 8 (PR)
145 x 3
125 x 16 (PR)

3. Ring Chins 3 x 5

Finished the training day with the Tantalus run x 2 on a beautiful July day. Spent the rest of the afternoon getting gear ready for the Salmon River trip.

Aloha!
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Fat Cat
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Re: ::::::::::SQUATZ N' OATZ::::::::::

Post by Fat Cat » Wed Jul 17, 2019 5:34 pm

2019.07.17PM;...Cycle 5, Week 3, Day 3. Felt very good about the pressing here, as my previous best for this weight was 125 x 4.

1. Squats
75 x 5
90 x 5
110 x 5

2. Press
55 x 5
70 x 5
80 x 3
100 x 5
115 x 3
125 x 6 (PR)
115 x 3
100 x 10

3. Deadlifts
100 x 5
125 x 5
145 x 3
180 x 3
205 x 3
230 x 6 (PR for 5/3/1)

Aloha!
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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