::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Fat Cat
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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Tue May 12, 2020 5:23 pm

2020.05.11PM; did my run up Wa'ahila Ridge as speed play, varying from a brisk walk to sprints. Aloha!
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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Wed May 13, 2020 5:22 pm

2020.05.12PM; Cycle 15, Week 3, Day 3...

1. Bench Press
85 x 5
110 x 5
130 x 3
160 x 5
180 x 3
205 x 2 (PR)

2. Dumbbell Bench Press 4 x 10 @ 65's

3. Fly 4 x 12 @ 25's

4. E-Z Curl Bar Lying Triceps Extensions 5 x 10 @ 60

Aloha!
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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Fri May 15, 2020 5:27 pm

2020.05.14PM; Cycle 15, Week 3, Day 4...last of the heavy stuff for this cycle.

1. Squats
110 x 5
135 x 5
160 x 3
200 x 5
235 x 3 (PR)
255 x 1 (PR)

2. Ring Chin-ups 5 x 5

3. Sit-ups 4 x 12

...I believe that I will be moving chin-ups back to their proper place on deadlifts/back day, because I can tell that I have skated as far as I can on just the minimum of squatting and will need to add some additional volume for my legs soon to maintain progress. Nothing fancy, just some additional 5's PRO with FSL weights.

>Deloadweek.png

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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Mon May 18, 2020 5:24 pm

2020.05.16AM; Cycle 15, Week 4, Day 1...AM walk for 1.5 hours with my wife, then later in the morning:

1. Press
60 x 5
75 x 5
90 x 5

2. Dumbbell Press 4 x 12 @ 35's

3. Front/Lateral/Rear Raise 4 x 10 @ 15's

4. Barbell Curl 4 x 10 @ 80

5. Concentration Curl 4 x 10 @ 35's

Finished the day with a two hour hike.

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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Mon May 18, 2020 5:27 pm

2020.05.17AM; Cycle 15, Week 4, Day 2...

1. Deadlift
125 x 5
160 x 5
190 x 5

2. Bent Row 4 x 12 @ 100

3. Dumbbell Shrugs 4 x 10 @ 75's

4. Leg Raises 4 x 12

...and ended the day with another 2 hour hike wherein I got WAY too much sun. Gotta be more careful and go out later in the day and better covered.

Aloha!
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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Thu May 21, 2020 5:33 pm

2020.05.20PM; Cycle 15, Week 4, Days 3 & 4 Combined...was feeling very low energy after some long work days in the field, so I just folded days three and four into a quick light workout to end the deload week and the cycle. Didn't really want to lift at all, so I just punched the clock and made it happen.

1. Squat
110 x 5
135 x 5
160 x 5

2. Bench Press
85 x 5
110 x 5
130 x 5

3. Ring Chins 3 x 5

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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Tue May 26, 2020 5:22 pm

2020.05.23AM; Cycle 16, Week 1, Day 1...I dithered about instead of coming up with a solid plan for this, so what you see is what I did. After this workout I sat down and planned out the next cycle, so it should improve from here on out. Also, I was hungover as shit from rum and madeira punch at my nephew's birthday party, which didn't contribute positively.

1. Press
60 x 5
75 x 5
90 x 3
95 x 5
110 x 5
125 x 5

2. Bench Press 5 x 10 @ 130

3. Ring Chins 5 x 5

Aloha!
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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Tue May 26, 2020 5:27 pm

2020.05.24AM; Cycle 16, Week 1, Day 2...got it together now.

1. Deadlift
130 x 5
160 x 5
195 x 3
210 x 5
240 x 5
275 x 5 (PR)

2. Bent Row 4 x 12 @ 105

3. Dumbbell Shrugs 4 x 10 @ 75's

4. Leg Raises 4 x 12

Finished up the training day with a two hour hike up on Mt. Tantalus.

Aloha!
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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Tue May 26, 2020 5:28 pm

2020.05.25AM; spent Memorial Day morning on a long walk with my wife and parents, 2.5 hours through Manoa Valley, about 6 or 7 miles. Afternoon was spent with war movies and hot dogs.

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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Wed May 27, 2020 5:22 pm

2020.05.26PM; Cycle 16, Week 1, Day 3...where we indulge in the forbidden pleasures of the supine press upon a bench.

1. Bench Press
90 x 5
110 x 5
130 x 3
145 x 5
165 x 5
185 x 6 (PR)

2. Dumbbell Bench Press 4 x 10 @ 65's

3. Dumbbell Fly 4 x 12 @ 25's

4. E-Z Curl Lying Triceps Extensions 5 x 10 @ 60

Aloha!
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Re: ::::::::::ALCOHOL BURNING FUNNY CAT::::::::::

Post by Fat Cat » Thu May 28, 2020 5:26 pm

2020.05.27PM; took my son and charged up Waahila Ridge to the State Recreation Area at the top, about 1:20:00. Aloha!
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"Remember that you have no companion but your shadow." -Genghis Khan

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