::::::::::GUAVA FORTRESS::::::::::

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Fat Cat
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Re: ::::::::::GUAVA FORTRESS::::::::::

Post by Fat Cat » Mon Feb 10, 2020 5:41 pm

2020.02.07PM; Cycle 12, Week 2, Day 3...don't usually lift on Fridays, but I had to work all day Saturday in the field so I moved this up a day.

1. Bench Press
80 x 5
100 x 5
120 x 3
130 x 5
150 x 5
170 x 5

2. Dumbbell Bench Press 5 x 10 @ 60s

3. Lying Triceps Extensions 5 x 10 @ 50

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Re: ::::::::::GUAVA FORTRESS::::::::::

Post by Fat Cat » Mon Feb 10, 2020 5:42 pm

2020.02.09AM; Cycle 12, Week 2, Day 4...

1. Squat
100 x 5
120 x 5
145 x 3
160 x 5
180 x 5
205 x 5

2. Ring Chins 5 x 5

3. Situps 5 x 10

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Re: ::::::::::GUAVA FORTRESS::::::::::

Post by Fat Cat » Wed Feb 12, 2020 5:39 pm

2020.02.11PM; Cycle 12, Week 3, Day 1...

1. Press
60 x 5
75 x 5
90 x 3
115 x 5
130 x 3
145 x 2 (PR)
155 x MISS
155 x 1 (PR)

2. One Dumbbell Row 5 x 10 @ 70s

3. Dumbbell Press 5 x 10 @ 30s

4. Fat Bar Curls 3 x 10 @ 70
Superset w/
5. Rev. Fly 3 x 10 @ 10s

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Re: ::::::::::GUAVA FORTRESS::::::::::

Post by Fat Cat » Thu Feb 13, 2020 5:38 pm

2020.02.11PM; Cycle 12, Week 3, Day 2...felt like ass so kept it to the bare minimum. The 280 is only a rep record at that weight, since it hasn't come up yet.

1. Deadlifts
120 x 5
150 x 5
180 x 3
220 x 5
250 x 3
280 x 1 (PR)

...that's all folks!

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"Remember that you have no companion but your shadow." -Genghis Khan

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