Bodyweight strength training and yoga.

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Wild Bill
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Bodyweight strength training and yoga.

Post by Wild Bill » Wed Jun 12, 2019 12:11 pm

Startin log again. My training now consists from two parts. One day BW strength work, other day yoga.
Strength day i am also divide in two kinds, one strength day - pure strength.
Other day less strength and more technical movements.
This summer goal is chest to bar pullup.

Warmup.
Handstands. (doin them on each workout immediatelly after warmup)
Yoga ~60min (Baptiste viniasa power yoga flow)

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Mickey O'neil
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Re: Bodyweight strength training and yoga.

Post by Mickey O'neil » Thu Jun 13, 2019 12:51 pm

Looking forward to this.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Thu Jun 13, 2019 4:45 pm

Strength day :)
Warmup.
Handstands.

Strength part:
Pullups (each rep tryin chest to bar, but without success)
7, 5, 5
Handstand pushups on parrallettes, legs with support, head touching ground.
4, 4, 4, 3, 3

Finishers:
Elbow lever spin on parallel bars.

Chinups chest to bar.
4, 4, 3 from them really touched bar with chest 1, 3, 0

Yakutian pegtop 1/1, 5/5
Shrimp squats 7, 7, 7

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Fri Jun 14, 2019 5:17 pm

warmup.
handstands.
yoga.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sat Jun 15, 2019 12:44 pm

Warmup.
Handstands.
Pullups 5*5.

Technical part on parallel bars:
Pressup to handstands and then to v-sit 2 singles.
From elbow lever to syraddle l-sit 1,2,2,3
From tuck planche to elbow lever 2 singles.

Chinups with trying chest to bar 4,4
Yakutian pegtop 5/5
Shrimp squats 3*(7/7)

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sun Jun 16, 2019 10:51 am

Handstands.
Yoga.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Mon Jun 17, 2019 4:30 pm

Pullups 8, 5, 5, 5. In the third set one time touched bar with collarbone :)
Handstand pushups on paralletess, headrouching the ground. 5*4. First time did 20 reps in 5 sets. Day of records :)

Elbow lever spin on parallel bars.
Chinups 5, 4.
Yakutian pegtop 5/5
Shrimp squats 2*7.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Tue Jun 18, 2019 3:46 pm

Handstands.
Yoga, all moves starts from right side.

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Mickey O'neil
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Re: Bodyweight strength training and yoga.

Post by Mickey O'neil » Tue Jun 18, 2019 11:39 pm

What are shrimp squats? And why would you only do yoga poses from right side?

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Wed Jun 19, 2019 5:31 pm

Mickey O'neil wrote:
Tue Jun 18, 2019 11:39 pm
What are shrimp squats?
https://www.youtube.com/watch?v=oR42F_oRNW4
Mickey O'neil wrote:
Tue Jun 18, 2019 11:39 pm
And why would you only do yoga poses from right side?
One day starting from right, other from left.
For example suppose you need to do triangle on both side. One day i do right triangle, then left. Other day i start with left, and then do right.
Last edited by Wild Bill on Wed Jun 19, 2019 5:35 pm, edited 1 time in total.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Wed Jun 19, 2019 5:34 pm

Handstands
Pullups 4*5 (two reps were touching the bar with chest)
Press to handstand then to vsit on pb, 3 reps
From tuck planche to elow lever to straqddle lsit 3 reps
chinups 2*4
yakutian pegtop 6/6
shrimp squats 3(7/7)

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Mickey O'neil
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Re: Bodyweight strength training and yoga.

Post by Mickey O'neil » Thu Jun 20, 2019 12:07 am

Wild Bill wrote:
Wed Jun 19, 2019 5:31 pm
Mickey O'neil wrote:
Tue Jun 18, 2019 11:39 pm
What are shrimp squats?
https://www.youtube.com/watch?v=oR42F_oRNW4
Mickey O'neil wrote:
Tue Jun 18, 2019 11:39 pm
And why would you only do yoga poses from right side?
One day starting from right, other from left.
For example suppose you need to do triangle on both side. One day i do right triangle, then left. Other day i start with left, and then do right.
Nice! Those are tough. Furman has those in his Armor of War book. Thanks!

Ah, I see what you mean now.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Thu Jun 20, 2019 4:08 pm

Handstands.
Yoga, all moves starts with left side.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Fri Jun 21, 2019 5:38 pm

Handstands.
Pullups 8, 5, 5
Handstand pushups on paralletess, head touching the ground. 5*4.
Vsits

Thats all.
Was too tired.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sat Jun 22, 2019 3:52 pm

Handstands.
Yoga, all moves start with right.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sun Jun 23, 2019 12:16 pm

Handstands.
Pullups 5*5

On paralel bars from elbow lever to straddle sit to handstand to vsit.
From tuck panche to elbow lever.

yakutian pegtop 6/6
shrimp squats 3(7/7)

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Tue Jun 25, 2019 4:24 pm

Handstands.
Pullups 9, 5, 5
Handstand pushups on paralletess, head touching the ground. 3*4

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Fri Jun 28, 2019 3:56 pm

Felt ill, so took a rest.

Today handstands and yoga, all moves starts with left.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sat Jun 29, 2019 9:30 am

Handstands.
Pullups 5*5
HS pushups on parallettes 3*4

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Mon Jul 01, 2019 6:47 pm

Handstands.
Pullups 5*5
Press to HS on parallel bars.
Tuck planche to elbow lever

From haning with lsit legs from lsit to bar. 2*3
pegtop 5/5
shrimp squat 7/7

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Tue Jul 02, 2019 5:25 pm

handstands.
yoga, all moves starts with right.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Thu Jul 04, 2019 4:32 pm

Handstands.
Pullups 3*5
Handstand pushups 4,4,4,3
Elbow lever spin
Shrimp squats 5,5

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sat Jul 06, 2019 4:43 pm

Some guy spoiled my workout :)
At first he asked to try pegtop, and honestly tried it several times. Failed.
Than he adked to explain him how to do press to handstand on parallel bars. He said he can do handstand on thefloor, but do not understand wich muscles he should strain to do it on bars :)
So I showed him preparatory moves on parallettes.
Pegtop was revelation for him, he was awe striken, I am sure he will make it for himself :))

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sun Jul 07, 2019 10:11 am

Handstands. Worked on look behind, not downward.
Yoga, all moves with left.

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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Tue Jul 09, 2019 5:03 pm

Handstands.
Pullups 3*5, then 2 sets of hoding in pullup top position (~10sec)
HS pushups 4,4,4,4,3
Elbow lever spin
shrimp squats 5,5

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