Bodyweight strength training and yoga.

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
User avatar
Wild Bill
Sergeant Commanding
Posts: 5354
Joined: Sat Jul 26, 2008 2:26 am

Bodyweight strength training and yoga.

Post by Wild Bill » Wed Jun 12, 2019 12:11 pm

Startin log again. My training now consists from two parts. One day BW strength work, other day yoga.
Strength day i am also divide in two kinds, one strength day - pure strength.
Other day less strength and more technical movements.
This summer goal is chest to bar pullup.

Warmup.
Handstands. (doin them on each workout immediatelly after warmup)
Yoga ~60min (Baptiste viniasa power yoga flow)

User avatar
Mickey O'neil
Lifetime IGer
Posts: 21937
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Bodyweight strength training and yoga.

Post by Mickey O'neil » Thu Jun 13, 2019 12:51 pm

Looking forward to this.

User avatar
Wild Bill
Sergeant Commanding
Posts: 5354
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training and yoga.

Post by Wild Bill » Thu Jun 13, 2019 4:45 pm

Strength day :)
Warmup.
Handstands.

Strength part:
Pullups (each rep tryin chest to bar, but without success)
7, 5, 5
Handstand pushups on parrallettes, legs with support, head touching ground.
4, 4, 4, 3, 3

Finishers:
Elbow lever spin on parallel bars.

Chinups chest to bar.
4, 4, 3 from them really touched bar with chest 1, 3, 0

Yakutian pegtop 1/1, 5/5
Shrimp squats 7, 7, 7

User avatar
Wild Bill
Sergeant Commanding
Posts: 5354
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training and yoga.

Post by Wild Bill » Fri Jun 14, 2019 5:17 pm

warmup.
handstands.
yoga.

User avatar
Wild Bill
Sergeant Commanding
Posts: 5354
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sat Jun 15, 2019 12:44 pm

Warmup.
Handstands.
Pullups 5*5.

Technical part on parallel bars:
Pressup to handstands and then to v-sit 2 singles.
From elbow lever to syraddle l-sit 1,2,2,3
From tuck planche to elbow lever 2 singles.

Chinups with trying chest to bar 4,4
Yakutian pegtop 5/5
Shrimp squats 3*(7/7)

User avatar
Wild Bill
Sergeant Commanding
Posts: 5354
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sun Jun 16, 2019 10:51 am

Handstands.
Yoga.

User avatar
Wild Bill
Sergeant Commanding
Posts: 5354
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training and yoga.

Post by Wild Bill » Mon Jun 17, 2019 4:30 pm

Pullups 8, 5, 5, 5. In the third set one time touched bar with collarbone :)
Handstand pushups on paralletess, headrouching the ground. 5*4. First time did 20 reps in 5 sets. Day of records :)

Elbow lever spin on parallel bars.
Chinups 5, 4.
Yakutian pegtop 5/5
Shrimp squats 2*7.

User avatar
Wild Bill
Sergeant Commanding
Posts: 5354
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training and yoga.

Post by Wild Bill » Tue Jun 18, 2019 3:46 pm

Handstands.
Yoga, all moves starts from right side.

User avatar
Mickey O'neil
Lifetime IGer
Posts: 21937
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Bodyweight strength training and yoga.

Post by Mickey O'neil » Tue Jun 18, 2019 11:39 pm

What are shrimp squats? And why would you only do yoga poses from right side?

User avatar
Wild Bill
Sergeant Commanding
Posts: 5354
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training and yoga.

Post by Wild Bill » Wed Jun 19, 2019 5:31 pm

Mickey O'neil wrote:
Tue Jun 18, 2019 11:39 pm
What are shrimp squats?
https://www.youtube.com/watch?v=oR42F_oRNW4
Mickey O'neil wrote:
Tue Jun 18, 2019 11:39 pm
And why would you only do yoga poses from right side?
One day starting from right, other from left.
For example suppose you need to do triangle on both side. One day i do right triangle, then left. Other day i start with left, and then do right.
Last edited by Wild Bill on Wed Jun 19, 2019 5:35 pm, edited 1 time in total.

User avatar
Wild Bill
Sergeant Commanding
Posts: 5354
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training and yoga.

Post by Wild Bill » Wed Jun 19, 2019 5:34 pm

Handstands
Pullups 4*5 (two reps were touching the bar with chest)
Press to handstand then to vsit on pb, 3 reps
From tuck planche to elow lever to straqddle lsit 3 reps
chinups 2*4
yakutian pegtop 6/6
shrimp squats 3(7/7)

Post Reply