Bodyweight strength training.

[Wild Bill]

raining outside, so again handstands and yoga.

[Wild Bill]

Previous week the head was ached, I took some drugs, but only on the fifth or sixth day understood it blood pressure again.
So I took week off and Increased dose of drugs :(

Now start to train again, but decide to cancel HS pushups and yoga.
will do standard dips on pb instead of hs pushups and just some stretching instead of yoga.

Today.
Handstands.
Pullups 5,4,4
Chest to bar pullups with bands 4,3,3
Dips 10,10
Korean dips 5,5
Raising legs to bar 6,6,6
air squats 50.

[Wild Bill]

handstands
pullups 5,5,4
pullups with bands 4,5,4
dips 10,9,5
korean dips 5
legs to bar 5,5,4
air squats 50

[Wild Bill]

handstands
pullups 5,4,4
pullups with bands 5,4,4
dips 10,10,6
korean dips 6,5
legs to bar 3*5
airsquats 50

[Wild Bill]

handstands
pullups 4,4,4
pullups with bands 5,5,4
dips 10,10,7
korean dips 7,6
legs to bar 3*5
airsquats 50

[Wild Bill]

handstands
yoga

[Wild Bill]

handstands
pullups 5,4,4
with bands 5,4,4
dips 10, 10, 5
legs to bar 5,5,5
air squats 50

[Wild Bill]

handstands
yoga

[Wild Bill]

New season of indoors training.
Goal for this winter is free handstand pushups, so i will do pike pushups nose to the floor till be able to do 5*5.

https://www.youtube.com/watch?v=W5gJUIzBcIU

[Wild Bill]

Handstands
Pike pushups 5,5,3
regular pushups 15, 15
Pullups 5, 5, 4, 3
Mana progression (1:15 on video)
Legs to bar 5, 5
Chest expander, ridge, vertushka.

[Wild Bill]

handstands
yoga full flow.

[Wild Bill]

handstands
pullups 5,5,5,4,3
pikepushups with elevated legs 5,5,5
pushups 18
legs to bar 5,5,5
bridge, pegtop
squats 70

[Wild Bill]

handstands
pullups 5,5,4,3,3
from pikepushups to ent arm hs 3 reps (on video)
pushups on fists 20, 15, 15
legs to bar 5,5,5
bridge, pegtop 5/5
squats 70

[Wild Bill]

Handstands
Pullups 4,3,2,2 sucks ((
Pike pushups legs elevated 5,5,3,2
pushups on fists 20
Legs to bar 5,5
Mana work (on video)
Pegtop 1/1, 1/1