Bodyweight strength training.

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sat Aug 10, 2019 2:34 pm

raining outside, so again handstands and yoga.

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sun Aug 25, 2019 6:18 pm

Previous week the head was ached, I took some drugs, but only on the fifth or sixth day understood it blood pressure again.
So I took week off and Increased dose of drugs :(

Now start to train again, but decide to cancel HS pushups and yoga.
will do standard dips on pb instead of hs pushups and just some stretching instead of yoga.

Today.
Handstands.
Pullups 5,4,4
Chest to bar pullups with bands 4,3,3
Dips 10,10
Korean dips 5,5
Raising legs to bar 6,6,6
air squats 50.

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Wed Aug 28, 2019 4:49 pm

handstands
pullups 5,5,4
pullups with bands 4,5,4
dips 10,9,5
korean dips 5
legs to bar 5,5,4
air squats 50

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sat Aug 31, 2019 12:28 pm

handstands
pullups 5,4,4
pullups with bands 5,4,4
dips 10,10,6
korean dips 6,5
legs to bar 3*5
airsquats 50

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sun Sep 01, 2019 3:55 pm

handstands
pullups 4,4,4
pullups with bands 5,5,4
dips 10,10,7
korean dips 7,6
legs to bar 3*5
airsquats 50

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Mon Sep 02, 2019 4:17 pm

handstands
yoga

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Wed Sep 04, 2019 8:49 am

handstands
pullups 5,4,4
with bands 5,4,4
dips 10, 10, 5
legs to bar 5,5,5
air squats 50

Wild Bill
Sergeant Commanding
Posts: 5569
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training and yoga.

Post by Wild Bill » Wed Sep 04, 2019 5:23 pm

handstands
yoga

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Tue Oct 15, 2019 10:39 am

New season of indoors training.
Goal for this winter is free handstand pushups, so i will do pike pushups nose to the floor till be able to do 5*5.

https://www.youtube.com/watch?v=W5gJUIzBcIU

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Fri Oct 18, 2019 7:15 pm

Handstands
Pike pushups 5,5,3
regular pushups 15, 15
Pullups 5, 5, 4, 3
Mana progression (1:15 on video)
Legs to bar 5, 5
Chest expander, ridge, vertushka.
Last edited by Wild Bill on Wed May 13, 2020 6:14 pm, edited 1 time in total.

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Sat Oct 19, 2019 3:51 pm

handstands
yoga full flow.

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Tue Oct 22, 2019 6:37 pm

handstands
pullups 5,5,5,4,3
pikepushups with elevated legs 5,5,5
pushups 18
legs to bar 5,5,5
bridge, pegtop
squats 70

Wild Bill
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Re: Bodyweight strength training and yoga.

Post by Wild Bill » Thu Oct 24, 2019 7:16 pm

handstands
pullups 5,5,4,3,3
from pikepushups to ent arm hs 3 reps (on video)
pushups on fists 20, 15, 15
legs to bar 5,5,5
bridge, pegtop 5/5
squats 70
Last edited by Wild Bill on Wed May 13, 2020 6:14 pm, edited 1 time in total.

Wild Bill
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Re: Bodyweight strength training.

Post by Wild Bill » Sat Oct 26, 2019 3:30 pm

Handstands
Pullups 4,3,2,2 sucks ((
Pike pushups legs elevated 5,5,3,2
pushups on fists 20
Legs to bar 5,5
Mana work (on video)
Pegtop 1/1, 1/1
Last edited by Wild Bill on Wed May 13, 2020 6:14 pm, edited 1 time in total.

Wild Bill
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Re: Bodyweight strength training.

Post by Wild Bill » Wed May 13, 2020 6:13 pm

Will continue.

Handstands
Ring muscleups with blue band 3, 1, 1, 1, 1, 1
Chest to bar pullups 1, 2, 2
Parallettes from lsit to hs to lsit 1, 1
Ring dips 10, 7
Planche work
Vsit work
Legs to bar 8, 7
Pistol squats changing leg each rep 10, 10
Stretching

Wild Bill
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Re: Bodyweight strength training.

Post by Wild Bill » Fri May 15, 2020 5:50 pm

Handstands
Ring muscleups with bands B 3, R 3, B+R 5
Chest to bar pullups 1, 3, 2
Regular pullups 6, 5
Face to wall HS pushups 7, 4
Planche work
Vsit work
Legs to bar 9, 7
Pistol squats changing legs each rep 10, 10
Stretching

Wild Bill
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Re: Bodyweight strength training.

Post by Wild Bill » Mon May 18, 2020 5:23 pm

Handstands
Ring MU with bands B 2, Y 5, Y 5
Chest to bar pullups 1, 2
Ring dips 10, 8
Planche, vsit
Legs to bar 10, 7
Pistol squats changing leg each rep 10, 10

Wild Bill
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Re: Bodyweight strength training.

Post by Wild Bill » Wed May 20, 2020 5:42 pm

Pullups 7, 6
Chest to wall hs pushups 5, 3
Planche work
Pushups hands elevated chest to floor 10, 8
Vsit
Legs to bar 7, 7
Pistol squats canging leg each rep 10, 10
Stretching.

Wild Bill
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Re: Bodyweight strength training.

Post by Wild Bill » Fri May 22, 2020 5:49 pm

Handstands
Ring MU with bands B 3, R 3, B + R 5
Ring dips 10, 6
Legs to bar 9, 7
Pistol squats changing leg each rep 10, 10

Wild Bill
Sergeant Commanding
Posts: 5569
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Sun May 24, 2020 5:03 pm

Handstands
Pullups 8, 6
Chest to wall HS pushups 6, 3
Planche work
Vsit work
Legs to bar 8, 7
Pistol squats changing leg each rep 10, 10
Stretching

Wild Bill
Sergeant Commanding
Posts: 5569
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Tue May 26, 2020 6:56 pm

Handstands
Ring MU with bands B 3, B + R 4
Ring dips 10, 10
Planche and vsits
Legs to bar 10, 7
Pistol squats changing reps with each rep 10, 10
Stretching.

Wild Bill
Sergeant Commanding
Posts: 5569
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Thu May 28, 2020 6:01 pm

Handstands.
Pullups 9, 6
Chest to wall HS pushups 7, 4
Planche and vsits
Legs to bar 10, 7
Pistol squats changing reps with each rep 10, 10
Stretching

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