Bodyweight strength training.

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Wild Bill
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Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Fri Jun 05, 2020 6:08 pm

Handstands.
Pullups 9, 6
Chest to wall hs pushups 8, 5
Planche and vsits
Legs to bar 10, 9
Pistol squats changing leg each rep 12, 12
Stretching

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Sun Jun 07, 2020 4:10 pm

Handstands
Ring MU with yellow band (the thickest) 5, 5
Chest to bar pullups 2, 2
Ring dips 8, 8
Legs to bar 10, 7
Pistol squats changing leg each rep 12, 12
Pegtop 8/5
Stretching

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Tue Jun 09, 2020 4:59 pm

Handstands
Pullups 9, 6
Face to wall HS pushups 8, 4
planche, vsits
Legs to bar 10, 7
Pistols 4/4, 5/5
Stretching

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Thu Jun 11, 2020 4:46 pm

Handstands
Pullups 4
Ring MU 1 single
Pullups 8, 6
Ring dips 10, 6
Vsits
Legs to bar 10, 7
Pistols 5/5, 5/5
Stretching

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Thu Jun 11, 2020 4:49 pm


Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Sat Jun 13, 2020 4:57 pm

Handstands
Pullups 9, 6
Face to wall HS pushups 5, 3
planche, vsits
Legs to bar 10, 8
Pistols 5/5, 3/3
Stretching

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Mon Jun 15, 2020 8:34 pm

Handstands
Pullups 8, 5
Face to wall HS pushups 5, 3
planche, vsits
Legs to bar 10, 7
Pistols 5/5, 4/4
Stretching

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Wed Jun 17, 2020 6:21 pm

Handstands
Ring MU with yellow band (the thickest) 7, 5
Ring dips 11, 8
Legs to bar 10, 7
Pistols 5/5, 4/4
Stretching

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Fri Jun 19, 2020 7:37 pm

Handstands
Pullups 8, 5
Tries of Free HS Pushups
Face to wall HS pushups 3, 3
Legs to bar 10, 7
Pistols 5/5, 5/5
Stretching

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Sat Jun 20, 2020 5:05 pm

Vsits, handstands, yoga.

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Mon Jun 22, 2020 6:10 am

Handstands
Ring MU with yellow band (the thickest) 5, 5
Face to wall HS pushups 4, 3
Legs to bar 10, 7
Pistols 5/5, 4/4
Stretching

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Mon Jun 22, 2020 6:44 pm

Vsits, handstands, yoga.

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Tue Jun 23, 2020 4:50 pm

Handstands
Pullups 8, 6
Face to wall HS pushups 5, 3
Legs to bar 10, 8
Pistols 5/5, 5/5
Stretching

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Sat Aug 22, 2020 5:56 pm

Continue.

Handstands
Pullups 7, 6
Face to wall HS pushups 4, 3
Tuck planche pushups 3 singles
Regular pushups 10, 8
Legs to bar 8, 7
Pistol squats 4/4, 3/3
Pegtop 1/1, 2/2
Chest expander with 3 springs 5, 5

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Mon Aug 24, 2020 5:34 pm

Handstands
Pullups 7, 6
Bulgarban dips on rings 5, 4
Tuck planche pushups 3 singles
Regular pushups 10, 10
Legs to bar 8, 7
Pistol squats 2*(4/4)
Pegtop 1/1,
Chest expander with 3 springs 7, 5

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Thu Aug 27, 2020 7:22 am

Handstands
Pullups 8, 7
Ring rows 45 degrees with fixation one breath cycle. 6, 6
Face to wall HS pushups 5, 4
Tuck planche pushups 2, 3, 2
From vsit to bent arm planche 3 singles
Legs to bar 5, 7
Pistol squats 5/5, 4/4
Pegtop 1/1, 2/2
Chest expander with 3 springs 4, 5


Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Wed Sep 30, 2020 12:10 pm

Handstands.
Pullups 8, 8
Tuck front lever on bar 2 sets about 5 sec.
Pushups from tuck plunche to bentarm straddle planche 2*2
Tuck planche pushups 2*5
Legs to bar 9, 7
Pistol squats 2 sets of 5/5


Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Thu Oct 01, 2020 5:19 pm

Handstands
Pullups 8, 6
Front lever on bar 2 sets
From lsit to tuckplanche 4, 3
Ring dips 6, 6
Legs to bar 10, 7
Pistol squats 2 sets of 5/5
pegtop, chest expander.

Wild Bill
Sergeant Commanding
Posts: 5774
Joined: Sat Jul 26, 2008 2:26 am

Re: Bodyweight strength training.

Post by Wild Bill » Wed Oct 07, 2020 7:40 am

Handstands
Pullups 8, 6
Front lever on bar 2 sets
From lsit to tuckplanche 4, 3
Face to wall HS pushups 5, 4
bent arm planche 2 sets
Ring dips 5
Legs to bar 8, 7
Pistol squats 2 sets of 5/5
pegtop, chest expander.

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