What fresh hell is this?

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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riotboo
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Re: What fresh hell is this?

Post by riotboo » Sun May 17, 2020 6:23 pm

05.17.20 am
bike ride 5.65 miles. hello humidity
stretching/mobility/abs

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riotboo
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Re: What fresh hell is this?

Post by riotboo » Wed May 20, 2020 1:17 pm

Rain!
05.18.20 am walked 1.5 miles

05.20.20 am short bike ride @ saluda shoals. river is at flood stage so turned around-- 5 miles

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Re: What fresh hell is this?

Post by riotboo » Thu May 21, 2020 3:37 pm

05.21.20 am soggy so no trail biking
band / clubs/ bw sq warm up

kb press single clean
12 x 3,3,3,3,5 each side
2 x 12s x 3, 3, 3, 3, 3
16 x 1

kb swing 12 x 12, 12, 12, 12, 10 , 10

kb gorilla rows 12 x 3, 3, 3, 3, 5
single row 12 x 5, 5 16 x 5

band pull aparts/ tris
5 sets

Harbison forest is closed for logging until mid june, so that's kind of a bummer.

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Re: What fresh hell is this?

Post by riotboo » Fri May 22, 2020 12:27 pm

05.21.20 PM bike ride Peak 6.85 miles

05.22.20 am
home band warmup/ bw box squats

then
gym
box sq
bar x 5
65 x 5
95 x 5
105 x 5
115 x 5
125 x 5

leg press/ single leg press/ calves
x 10 x 5

leg ext
x 12 x 5

db bench
20 x 10 x 2
22.5 x 10 x 2
25 x 10 x 2

db curls/tris
15 x 12 x 5
gym time 35 mins

so, gyms are open again in my state. plan is is to keep working out at home for now, but add in 1-2 days of stuff I don't have at home.
7 am is pretty much the dead zone. bb's have rolled through from 5-7 and the kids don't show up until 10 ish

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riotboo
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Re: What fresh hell is this?

Post by riotboo » Sun May 24, 2020 3:09 pm

05.23.20 am
bike Sumter forest 8 miles

05.24.20 am biked 6.5 palmetto trail
home
band hip circle warmup

goblet sq/kb sumo
12 x 5 / 20 x 5 x 5
kb sumo
2 12s x 5 x 6

stretching/abs

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Re: What fresh hell is this?

Post by riotboo » Tue May 26, 2020 9:41 pm

05.25.20 am walked 2.15 miles by the river
stretching

more rain
05.26.20 am bike 8.75 miles modoc gravel

pm home
band / bw sq warmup

kb single clean / press
single 12 x 5 x 3 each side
2 12s x 5, 6, 7, 8, 9, 5

band pull aparts/curls/abs

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Re: What fresh hell is this?

Post by riotboo » Thu May 28, 2020 12:59 pm

05.27.20 pm walked 35 mins

05.28.20 am
checked out my other gym brickhouse -- old garage so the bay doors were open, not crowded, plenty of cleaner
warmup bands outside in the strongman area

box sq
warmup
bar, 95, 100 x 5
work
105, 115, 125, 130, 135 x 5

db bench/db shrugs
20s x 10 x 3
25s x 10 x 2

db pullover/db tri
25 x 10 x 5

pulldowns/ rope tris/ curls
x 10 x 5

like the open air aspect better, but crunch is more convenient. we'll see, at only 1x week no reason to not make the drive

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