Endless Summer of the Damned

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

User avatar
riotboo
Top
Posts: 1168
Joined: Tue Sep 10, 2013 10:43 pm

Re: Endless Summer of the Damned

Post by riotboo » Tue Jul 21, 2020 10:12 pm

07.21 am
walked 45 min

pm home
band warmup hipcircle

goblet sq
12 kg x 5 x 4
30lb x 5 x 2

db rdl
30s x 5 x 5

tkes
monster mini x 15 x 6

User avatar
riotboo
Top
Posts: 1168
Joined: Tue Sep 10, 2013 10:43 pm

Re: Endless Summer of the Damned

Post by riotboo » Thu Jul 23, 2020 11:15 pm

07.22.20 am biked saluda shoals 6.75 miles

07.23.20
am biked harbison 5.65 miles.

pm
db floor press/ single db pullover / single db tri pump
30 x 6 x 4
band rows
monster mini x 12 x 4
side bends
30 x 10 x 4
band flyes
mini x 10 x 4

User avatar
riotboo
Top
Posts: 1168
Joined: Tue Sep 10, 2013 10:43 pm

Re: Endless Summer of the Damned

Post by riotboo » Sat Jul 25, 2020 7:11 pm

07.24.20 am
walked 36 mins

07.25.20
biked palmetto trail 8.35 m

pm
hip circle bw sq/band warmup

goblet sq
30 lbs x 6 x 10

band pulldowns/ band presses/ band tris
x 10 x 6

db rows
30 lbs x 6 x 6

User avatar
riotboo
Top
Posts: 1168
Joined: Tue Sep 10, 2013 10:43 pm

Re: Endless Summer of the Damned

Post by riotboo » Mon Jul 27, 2020 9:58 pm

07.27.20 am bike ride harbison 5.1 miles -- had to hustle to get back in time for an early conf call

User avatar
riotboo
Top
Posts: 1168
Joined: Tue Sep 10, 2013 10:43 pm

Re: Endless Summer of the Damned

Post by riotboo » Tue Jul 28, 2020 9:29 pm

07.28.20
am
walked 40 mins

pm
band/bw sq warmup

2 kb single clean x press
12s x 3, 4, 5, 6, 7, 8, 9, 10, 3

circuit x 6
kb fw
kb shrugs
calf raises
band bis/tris

User avatar
riotboo
Top
Posts: 1168
Joined: Tue Sep 10, 2013 10:43 pm

Re: Endless Summer of the Damned

Post by riotboo » Thu Jul 30, 2020 4:53 pm

07.29.20 am
short bike ride

07.30.20 am
walked 45 mins

pm
warmup

circuit x 6
goblet sq
kb sumo
tkes/single leg sq
kb swings
band bis/tris

User avatar
riotboo
Top
Posts: 1168
Joined: Tue Sep 10, 2013 10:43 pm

Re: Endless Summer of the Damned

Post by riotboo » Fri Jul 31, 2020 2:19 pm

07.30.20 am
cleaned up the mat room
aiki-taiso
kb swings alt 12 and 16
x 12 x 12

User avatar
riotboo
Top
Posts: 1168
Joined: Tue Sep 10, 2013 10:43 pm

Re: Endless Summer of the Damned

Post by riotboo » Mon Aug 03, 2020 5:26 pm

07.31.20
walked 1.75 miles

08.01.20 am
bike 8.75 miles palmetto trail
pm
cg floor press
25 x 10 x 3
35 x 10 x 3

db floor press
30s x 6 x 3

db pullover
30 x 6 x 3

db tri pump
30 x 10 x 3

08.02.20 am
biked 10 miles palmetto trail
phone overheated, I nearly did as well

08.03.20 am
biked 4 miles saluda shoals. early conference call
wanted to get something in before the squalls this pm.

User avatar
riotboo
Top
Posts: 1168
Joined: Tue Sep 10, 2013 10:43 pm

Re: Endless Summer of the Damned

Post by riotboo » Thu Aug 06, 2020 3:51 pm

08.05.20 pm walked 40mins

08.06.20 am
bike ride 5.76 mines
db curls/db oh/ db delt aka 'roadhouse complex' x 10 x 10

User avatar
riotboo
Top
Posts: 1168
Joined: Tue Sep 10, 2013 10:43 pm

Re: Endless Summer of the Damned

Post by riotboo » Tue Aug 11, 2020 3:22 pm

08.08.20 bike ride palmetto trail 8.82 mi

08.09.20 bike ss 6.52 mi
circuit x 6
band presses x 10
band tr ext x 10
band rows x 10
1 arm db row x 6
goblet sq x 5

08.10.20 am bike ss 5.28 mi

Post Reply