Endless Summer of the Damned

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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riotboo
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Re: Endless Summer of the Damned

Post by riotboo » Sat Sep 12, 2020 9:03 pm

09.12.20 am
biked 11.75 miles sumter forest (ridge rd). cloudy but humid.

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Re: Endless Summer of the Damned

Post by riotboo » Sun Sep 13, 2020 5:57 pm

09.13.20 am biked 9.85 miles palmetto trail

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Re: Endless Summer of the Damned

Post by riotboo » Mon Sep 14, 2020 2:28 pm

09.14.20 am
band/bw sq warmup

goblet sq/db rdl x 6 x 5
DL 105 x 5 x 5
tkes/band glute kickback/ calves/ roadhouse x 10 x 5
single leg sq x 5 x 3
abs and stretching

lunch walked 25 mins

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Re: Endless Summer of the Damned

Post by riotboo » Tue Sep 15, 2020 12:51 pm

09.15.20 am
biked 6 miles saluda shoals

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Re: Endless Summer of the Damned

Post by riotboo » Wed Sep 16, 2020 4:54 pm

09.16.20 am biked harbison trails before the rain sets in 5.13 miles

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Re: Endless Summer of the Damned

Post by riotboo » Thu Sep 17, 2020 11:37 am

09.17.20 am
band/goblet sq warmup

db thrusters
15s x 5, 6, 7, 8, 5, 6

tkes/db rdls x 10 x 5

db floor press with mini / db tris/ glute raise x 10 x 5

standing band chest press/db lunge press/db row x 5 x 5

abs

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Re: Endless Summer of the Damned

Post by riotboo » Mon Sep 21, 2020 12:08 am

09.18 am bike ride sumter forest 14.6 miles
09.19 pm bike ride harbison trails 5.8 miles
much cooler

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Re: Endless Summer of the Damned

Post by riotboo » Wed Sep 23, 2020 12:23 am

09.21 pm
band/bw squat warmup
db floor press/db pullover/ db tris/glute bridges
15s x 12 x 6
abs

walked 30 mins


09.22.20
am band warmup
goblet sq 15 x 10 x 6
dl 105 x 5 x 5

pm bike ride 5.75 miles saluda shoals

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Re: Endless Summer of the Damned

Post by riotboo » Sat Sep 26, 2020 6:05 pm

09.23
walked 35 mins
bb row 5 x 5
band pull down x 10 x 5

09.24 saluda shoals bike ride 5. 85 miles

09.26 am bike sumter forest 15.23 miles

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