IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Mon Oct 29, 2018 1:13 pm 
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10.28.18

Had a lot going on lately.

1. Rode bandits (Death Star, Hornet Hill, U Lake and back) x 1 hour 51 minutes @ 12 miles.

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PostPosted: Tue Oct 30, 2018 12:35 am 
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10.29.18

Squeezed this in after carving jack-o-lanterns with the kids.

1. Weight Vest Step-ups @ 16" step: 25# x 300 (150/150)

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PostPosted: Mon Nov 05, 2018 12:40 am 
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11.4.18

a.m.

1. Rode the Briar Chapel trails x 1 hour 17 minutes @ 8.5 miles. Had to make it a quick one.

evening:

2. Recon Ron 2.0 - Day 6
a. LCCJ: 2x20kg x 9/8/7/6/5/4/3
b. Neutral Grip Pull-ups: 9/8/7/6/5/4/3
c. KB Front Squats: 2x20kg x 9/8/7/6/5/4/3

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PostPosted: Tue Nov 13, 2018 2:00 am 
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I know I have worked out since 11/4 but I don't remember and I didn't write it down. Anyway...

11.12.18

a.m.

1. Rode Briar Chapel x 1 hour 34 minutes @ 12 miles.

afternoon:

1. Circuit x 5 rounds
a. Bethaks x 25
b. Dands x 10
c. TRX Inverted Body Rows x 12
d. Situps (feet anchored) x 20

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PostPosted: Wed Nov 14, 2018 1:41 am 
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11.13.18

1. Thoracic Bridge x 5/5, Daily Dozen

2. LCC&PP: 20kg x 12'@7rpm - switch on the 1:00

3. JS Flexibility

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PostPosted: Fri Nov 16, 2018 12:04 pm 
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11.15.18

1. Bill Esche Airport Yoga Sequence, pec and shoulder stretches

2. LCC&PP: 20kg x 14'@7rpm - switch on the 1:00

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PostPosted: Sun Nov 25, 2018 8:44 pm 
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Location: The Pale Blue Dot
11.22.18

1. Rode Briar Chapel trails x 1 hour 45 minutes @ 12 miles

11.23.18

1. Rode Briar Chapel trails x 1 hour 20 minutes @ 11 miles

11.24.18

1. Daily Dozen

2. LCC&PP: 24kg x 6'@5rpm - switch on the 1:00

3. Wt. Vest Step-ups to 16" step: 25# x 300/300

11.25.18

a.m.

1. YRG 20' workout

afternoon:

2. Vasilev KB Sport GPP Circuit #1: 16kg x 3 rounds
a. Jump Squats x 30
b. Push-ups x 30
c. American Swing x 30
d. DL x 30
-set 1 x 3:56
-set 2 x 8:30
-set 3 x 13:14
Times are where I was when round was finished as clock progressed. Includes brief rest periods.

3. Ab Circuit x 2 rounds
a. V-Ups x 10
b. Vertical Toe Touches x 20
c. Flutter Kicks x 40

4. Stretching

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PostPosted: Tue Nov 27, 2018 7:27 pm 
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11.26.18

1. Thoracic Bridge x 5/5, FTW OH Squat with wooden dowel x 10

2. LCC&PP: 24kg x 8'@5rpm - switch on the 1:00

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PostPosted: Wed Nov 28, 2018 2:09 pm 
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11.27.18

1. Wt. Vest Step-ups to 16" step: 30# x 200/200

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PostPosted: Mon Dec 03, 2018 5:21 pm 
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12.02.18

1. Weight Vest Low Step-ups (8" riser) done at a fast pace: 30# x 45 minutes

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PostPosted: Tue Dec 04, 2018 3:30 pm 
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12.03.18

1. Daily Dozen

2. LCC&PP: 24kg x 8'@5rpm - switch on the 1:00 - repeat of previous session. Will bump up to 10' next session.

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PostPosted: Wed Dec 05, 2018 5:42 pm 
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12.04.18

1. YRG - 20' workout

Had to squeeze this in before my daughter's basketball practice. Had planned on doing Yoga Doc's dvd, but didn't have time.

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PostPosted: Thu Dec 06, 2018 8:55 pm 
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12.05.18

1. Thoracic Bridge x 5/5, Pumps x 10, FTW OH Squat with dowel x 10

2. LCC&PP: 24kg x 10'@5rpm - switch on the 1:00

3. Wt. Vest Step-ups to 16" step: 30# x 250/250

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PostPosted: Mon Dec 10, 2018 11:15 pm 
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12.10.18

1. Wt. Vest Step-ups done at a quick pace to low step: 30# x 30'

2. SB Getup: 75# x 5/5

3a. Scotty Bobs: 2x25# x 3s x 5/5
3b. Russian Twists: 25# x 10/10

4. Wt. Vest Step-ups: 30# x 50/50

5. Suryanamaskara A x 5, B x 3

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