IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Thu Mar 07, 2019 12:30 am 
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Location: The Pale Blue Dot
3.4.19

1. GMB Elements - Week 2, Day 1 - Monday
-Wrist warm-up
-Shoulder warm-up
-Shoulder warm-up w/ stick
-Squat warm-up x 10 reps
-Squat Hip Opener x 10 reps
-Bear Assessment x 2:00
-Monkey Assessment x 2:00
-Frogger Assessment x 2:00
-Lounge Chair x 30 sec
-Twisting Monkey x 30 sec
-Lunge x 45 sec

3.5.19

1. GMB Elements - Week 2, Day 2 - Tuesday
-Finger warm-up
-Wrist warm-up
-Shoulder warm-up x 10 reps
-Shoulder warm-up w/ stick x 10 reps
-Bear Walk x 2:00
-L-Arm Stretch x 30 sec
-Lounge Chair x 45 sec

3.6.19

1. GMB Elements - Week 2, Day 3 - Wednesday
-Finger warm-up
-Wrist warm-up
-Shoulder warm-up x 10 reps
-Shoulder warm-up w/ stick x 10 reps
-Floor Hip Circles x 5 reps
-Frogger Stretch
-Squat warm-up
-Squat Hip Opnener
-Toe Stretches
-A-Frame Stretch x 30 sec
-Lunge x 45 sec
-Full Monkey Twist x 30 sec
-Cobra x 45 sec
-Forward Fold x 45 sec
-L-Arm Stretch x 30 sec
-Lounge Chair x 30 sec

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PostPosted: Sun Mar 10, 2019 12:25 am 
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Location: The Pale Blue Dot
3.7.19

1. GMB Elements - Week 2, Day 4 - Thursday
-Wrist warm-up
-Floor Hip Circles
-Squat warm-up
-Squat Hip Opener
-Monkey x 2:00
-Lunge x 45 sec
-Monkey Twist x 30 sec

3.8.19

1. GMB Elements - Week 2, Day 5 - Friday
-Finger warm-up
-Wrist warm-up
-Shoulder warm-up x 10 reps
-Shoulder warm-up w/ stick x 10 reps
-Floor Hip Circles x 5 reps
-Frogger Stretch
-Squat warm-up
-Squat Hip Opnener
-Toe Stretches
-A-Frame Stretch x 30 sec
-Lunge x 45 sec
-Full Monkey Twist x 30 sec
-Cobra x 45 sec
-Forward Fold x 45 sec
-L-Arm Stretch x 30 sec
-Lounge Chair x 30 sec

3.9.19

1. GMB Elements - Week 2, Day 6 - Saturday
-Wrist warm-up
-Shoulder warm-up
-Shoulder warm-up w/ stick
-Frogger Stretch
-Frogger x 2:00
-Lunge x 45 sec
-Cobra x 45 sec

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PostPosted: Mon Mar 11, 2019 1:02 am 
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Location: The Pale Blue Dot
3.10.19

1. Wt. Vest Step-ups: 25# x 1 hour - low steps done at a quick pace

2. DB Curl and Press: 2x25# x 4s x 15/15

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PostPosted: Tue Mar 12, 2019 12:52 am 
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Location: The Pale Blue Dot
3.11.19

1. GMB Elements - Week 3, Day 1 - Monday
-Fingers warm-up
-Wrist warm-up
-Shoulder warm-up
-Shoulder warm-up w/ stick
-Bent Arm Bear Walk x 1:00
-Lounge Chair x 1:00

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PostPosted: Thu Mar 14, 2019 12:59 am 
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Location: The Pale Blue Dot
3.13.19

1. Daily Dozen

2. LCC&PP: 20kg x 10'@8rpm

Slammed at work this week so I am pushing Week 3 of GMB Elements to next week. Just gonna do some quick and dirty stuff the rest of the week.

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PostPosted: Tue Mar 19, 2019 1:50 am 
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Location: The Pale Blue Dot
3.16.19

1. Rode Southside Chapel Hill bandit trails x 14 miles.

3.17.19

1. Rode Briar Chapel x 13 miles.

3.18.19

1. GMB Elements - Week 3, Day 1 - Monday
-Finger warm-up
-Wrist warm-up
-Shoulder warm-up
-Shoulder warm-up w/ stick
-Bent-Arm Bear x 1:00
-Lounge Chair x 1:00

2. DB Curl and Press: 2x25# x 3s x 12/12

3. 1H KB Hi-Pull: 24kg x 5s x 10/10

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PostPosted: Thu Mar 21, 2019 12:07 am 
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Location: The Pale Blue Dot
3.19.19

1. GMB Elements - Week 3, Day 2 - Tuesday
-Wrist warmup
-Floor Hip Circles
-Squat warmup
-Squat Hip Opener
-Monkey w/ Monkey Twist x 1 minute
-Forward Fold x 1 minute

3.20.19

1. GMB Elements - Week 3, Day 3 - Wednesday
-Wrist warmup
-Shoulder warmup
-Shoulder warmup w/ stick
-Frogger Stretch
-High Frogger x 1 minute
-Lunge x 1 minute

2. DB Curl and Press: 2x35# x 3s x 8/8

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PostPosted: Sun Mar 24, 2019 1:41 am 
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Location: The Pale Blue Dot
3.23.19

So I'm three weeks into GMB Elements and pretty bored with it. I don't really feel like I'm getting much out of it either. I'm going to be switching back to 1-arm LCCJ, yoga, and riding for a while, then start back on Gymnastics Bodies.

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PostPosted: Sun Mar 24, 2019 11:00 pm 
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Location: The Pale Blue Dot
3.24.19

a.m.

1. Rode Briar Chapel trails x 1 hour 27 minutes @ 11 miles.

afternoon:

2. Rode Ratchet Trail x 1 hour 9 minutes @ 6.6 miles.

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PostPosted: Tue Mar 26, 2019 12:56 am 
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Location: The Pale Blue Dot
3.25.19

1. FlowFit: Flow #2 x 5 rounds

2. OALCCJ: 20kg x 10'@8rpm

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