Training Log to Immortality

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Mickey O'neil
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Re: Training Log to Immortality

Post by Mickey O'neil » Thu Mar 01, 2018 1:21 pm

2.28.18

Big Mountain Training Program V2 - Session 29

warmup: 5 rounds
10x Squat Jumps
10x Push ups
5x Pullups
Instep + Hip Flexor Stretch

1) 4 rounds
300m shuttle every 2:15

2) 4 rounds
10x ankle to bar
40-foot DB Crawl @ 25# - did not do, no place to do it
5x Kneeling Plate Halfmoon @ 35#
5x Bird Dog

3)2 rounds - did not do, ran out of time
45 second Jane Fonda
50x Shoulder Hand Job, unweighted

My daughter has a basketball game tonight so I won't have time to do the scheduled BMTP workout. Will probably do a 15 or 20 minute ashtanga yoga session.

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Re: Training Log to Immortality

Post by Mickey O'neil » Fri Mar 02, 2018 7:37 pm

3.1.18

1. Swenson Ashtanga Yoga Short Forms: 15' Short Forms

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Re: Training Log to Immortality

Post by Mickey O'neil » Fri Apr 20, 2018 12:40 pm

Guess I'll start back logging here. I finished up Rob Shaul's Big Mountain Training Plan so now I am just going to do yoga, some KB stuff, and ride as much as usual for a couple of weeks before I start the GMB Elements program.

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Re: Training Log to Immortality

Post by Mickey O'neil » Tue Apr 24, 2018 11:46 pm

4.21.18

Rode Ratchet trail in Pittsboro x couple of hours.

4.24.18

1. Thoracic Bridge x 3/3

2. YRG 20' workout

Still just doing yoga randomly and riding. Work is kind of fucked right now. I should never have left my last company. I loved it there and don't like my new job at all. Working on getting back on the engineering side of things. If I can't work my way back in to my old company, then I would at least like to get on with a civil firm. Fuck, architectural CAD sucks balls. Or maybe even some sort of CEI (Construction Engineering Inspection) or something similar.

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Re: Training Log to Immortality

Post by Mickey O'neil » Wed Apr 25, 2018 11:55 pm

4.25.18

1. Swenson Ashtanga Yoga 15' Short Forms

2. Thoracic Bridge x 3/3

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Re: Training Log to Immortality

Post by Mickey O'neil » Mon Apr 30, 2018 12:36 am

4.26.18

1. YRG 20 minute workout

4.28.18

1. Rode Briar Chapel trails x 1 hour 54 minutes @ 13.6 miles

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Re: Training Log to Immortality

Post by Mickey O'neil » Tue May 01, 2018 12:10 pm

4.30.18

1. Thoracic Bridge x 5/5

2. KB C&PP: 16kg x 20' @ 7rpm - switch on the 1:00

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Re: Training Log to Immortality

Post by Mickey O'neil » Wed May 09, 2018 7:30 pm

Still doing yoga and riding as much as possible. Will plan on posting regularly ASAP.

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Re: Training Log to Immortality

Post by Mickey O'neil » Fri May 11, 2018 1:33 pm

5.11.2018

1. YRG - 20 minute workout

Riding after work today. Plan on starting GMB Elements week after next.

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Re: Training Log to Immortality

Post by Mickey O'neil » Mon May 14, 2018 1:32 pm

5.11.18

1. Rode Briar Chapel trails x 1 hour 20 minutes @ 10 miles - hit a PR

5.12.18

1. Rode Briar Chapel x 1 hour 7 minutes @ 8.6 miles - hit 3 PR's

5.13.18

1. Rode Briar Chapel x 1 hour 32 minutes @ 11.4 miles - hit 3 PR's

Looks like my riding is getting stronger. Been hitting a lot of PR's lately and in or near the top 10 on a lot of the segments on Strava.

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Re: Training Log to Immortality

Post by Mickey O'neil » Mon May 14, 2018 11:52 pm

5.14.18

1. Swenson Ashtanga Yoga Short Forms - 15:00 Short Forms

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Re: Training Log to Immortality

Post by Mickey O'neil » Sat May 19, 2018 7:35 pm

5.19.18

1. Health Snatch: 16kg x 12' @ 14rpm - switch on the 1:00

2. YRG - Below The Belt - 30'

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Re: Training Log to Immortality

Post by Mickey O'neil » Sun May 20, 2018 10:01 pm

5.20.18

1. Thoracic Bridge x 5/5

2. Sandbag Getup: 75# x minutes (10/10)

3. Weight Vest Step-ups @ 16" step: 25# x 150/150 @ 12 minutes 10 seconds

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Re: Training Log to Immortality

Post by Mickey O'neil » Mon May 21, 2018 12:37 pm

I've decided tostay the course with yoga, riding, and assorted other things like timed sets of of the health snatch, weight vest step-ups, sandbag getups, pullups, and perhaps throwing in the circuits of The Royal Court. At least for another month or so.

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Re: Training Log to Immortality

Post by Mickey O'neil » Mon May 21, 2018 11:28 pm

5.21.18

1. Bill Esch Airport Yoga Sequence x 10:00

2. Swenson 15' Ashtanga Yoga Short Forms

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Re: Training Log to Immortality

Post by Mickey O'neil » Wed May 23, 2018 11:45 pm

5.23.18

1. Thoracic Bridge x 5/5

2. Health Snatch: 16kg x 14:00 @ 14rpm - switch on the 1:00

3. DB Curls: 2x35# x 3s x 10/10

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Re: Training Log to Immortality

Post by Mickey O'neil » Fri May 25, 2018 12:45 pm

5.24.18

1. YRG Fatburner - 40 minutes

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Re: Training Log to Immortality

Post by Mickey O'neil » Sun May 27, 2018 1:20 pm

5.25.18

1. Rode Briar Chapel x 1 hour 23 minutes @ 10.5 miles

5.26.18

1. Rode Ratchet Trail x 1 hour 17 minutes @ 8.6 miles

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Re: Training Log to Immortality

Post by Mickey O'neil » Tue May 29, 2018 8:27 pm

5.27.18

a.m.

1. Bill Esch airport yoga sequence

2. JS Flexibility

3. Rumble Roller back and legs

afternoon:

4. Rode Briar Chapel x 1 hour 25 minutes @ 10.4 miles


5.29.18

1. Daily Dozen

2. LCC&PP: 16kg x 20' @ 8rpm - switch on the 1:00

3. YRG/DDP Yoga: Fat Burner - new one

4. Neutral Grip Pull-ups alt. with Chin-ups (GTG): total of 50, 25+25 done in sets of 5

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Re: Training Log to Immortality

Post by Mickey O'neil » Wed May 30, 2018 3:03 pm

5.30.18

1. Bryan Kest's Power Yoga: Program #3 - Sweat - just under an hour

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Re: Training Log to Immortality

Post by Mickey O'neil » Thu May 31, 2018 4:58 pm

5.31.18

1. Health Snatch: 16kg x 12' @ 14rpm - switch on the 1:00

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Re: Training Log to Immortality

Post by Mickey O'neil » Tue Jun 05, 2018 12:10 am

6.2.18

1. Rode Briar Chapel x 1 hour 53 minutes @ 12.7 miles

6.3.18

1. Rode Briar Chapel x 45 minutes

6.4.18

1. Thoracic Bridge x 5/5

2. LCC&PP: 16kg x 22' @ 8rpm - switch on the 1:00

3. Band Pullaparts: 3s x 12r

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Re: Training Log to Immortality

Post by Mickey O'neil » Thu Jun 07, 2018 11:35 pm

6.5.18

1. Thoracic Bridge

2. Sun Salutation A x3

3. JS Flexibility

4. cobra, child, cat/cow

6.6.18

1. Daily Dozen

2. Health Snatch: 16kg x 14'@14rpm - switch on the 1:00

6.7.18

1. Swenson 30' Ashtanga Short Forms

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Re: Training Log to Immortality

Post by Mickey O'neil » Tue Jun 12, 2018 11:34 pm

6.8.18

1. Rode Ratchet trail x 45'


6.10.18

1. Rode Briar Chapel x 1 hour 39 minutes @ 10.9 miles - had to cut it short...it was hot as fuck and I got overheated


6.12.18

1. Daily Dozen, Thoracic Bridge x 3/3

2. LCC&PP: 16kg x 24'@8rpm - switch on the 1:00

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Re: Training Log to Immortality

Post by Mickey O'neil » Wed Jun 13, 2018 9:55 pm

6.13.18

1. YRG - Strength Builder

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