Training Log to Immortality

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Mickey O'neil
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Location: The Pale Blue Dot

Re: Training Log to Immortality

Post by Mickey O'neil » Thu Sep 12, 2019 1:42 am

9.11.19

Ripped, Rugged, and Dense 1.0 - Baseline

1. S&S warmup: prying goblet squats, hip bridge, halos - 2s x 5 reps each in a circuit

2. 1H Swing: 24kg x 3s x 5/5, 32kg x 4s x 5/5 - 4:33

3. Get-up: 16kg x 2s x 1r R, 20kg x 3s x 1r R, 16kg x 2s x 1r L, 20kg x 3s x 1r L - 5:53

All I had time for.

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Mickey O'neil
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Posts: 21999
Joined: Wed Dec 07, 2005 2:49 pm
Location: The Pale Blue Dot

Re: Training Log to Immortality

Post by Mickey O'neil » Mon Sep 16, 2019 12:54 pm

Don't have my notebook with me at work so this is from memory.

I took a few days off last week due to a jacked up shoulder and wrist from going OTB after landing a pretty big drop/jump the other Saturday (9/7/19). Shoulder is feeling better but wrist is still sore but I am able to push through the getups okay.

9.14.19

1. Rode Briar Chapel x 1 hour 32 mimutes @ 11 miles.

9.15.19

a.m.

Ripped, Rugged, and Dense 1.0 - Baseline

1. S&S warmup: prying goblet squats, hip bridge, halos - 2s x 5 reps each in a circuit

2. 1H Swing: 24kg x 4s x 5/5, 32kg x 4s x 5/5 - 5:29

3. Get-up: 16kg x 2s x 1r R, 20kg x 3s x 1r R, 16kg x 2s x 1r L, 20kg x 3s x 1r L - 6:02

4. Pullups: 6-6-5-4-3 (Day 10)

5. Stretching - 90/90, QL Stretch

afternoon:

6. Rode Briar Chapel x 51 minutes @ 6 miles

I think I am going to start adding in some YRG and focused stretching sessions.

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Mickey O'neil
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Posts: 21999
Joined: Wed Dec 07, 2005 2:49 pm
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Re: Training Log to Immortality

Post by Mickey O'neil » Tue Sep 17, 2019 11:34 pm

9.17.19

1. Played tennis with my daughter for an hour or so.

Planned on doing my Ripped, Rugged, and Dense 1.0 Baseline workout, but tonight it became evident that I need way more warmup than I used to. After my daughter and I finished playing she wanted to race me because she said she was getting faster. Well obviously I couldn't take it easier on her so I took off like a bat out of hell and then about 30 yards out I somehow tweaked my fucking upper quad. My hamstring I can understand, but my quad?! How the hell does that happen. So, I am going to take some ibuprofen tonight and see how it feels in the morning. Jeez man. How depressing.

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