LaMissFit Training

powerlifter54 · Post by **powerlifter54** » Mon Mar 20, 2006 4:31 am

cleaner464 wrote:Congrats Jack. Great lifting. Gonna get some PT for the IT band?

My Massage guy left before the storm and the ART guy left after. i am looking for a new ARt practicioner but am using a foam roller and some needed rest.

Turdacious · Post by **Turdacious** » Mon Mar 20, 2006 6:47 am

Call him back, invoke the Patriot Act and whatnot.

And that's some sweet lifting- congrats!

bill fox · Post by **bill fox** » Mon Mar 20, 2006 11:40 am

Nice meet.

Takes alot of experience to be all business and still get it done when it isn't one of those days when your not feeling like you could eat nails.

powerlifter54 · Post by **powerlifter54** » Fri Apr 07, 2006 10:12 pm

squat 225x3x2, 315x3 feeling great
Bp 135x7x2, 225x3x2, 315x3
46 F6 on 2 board 495x2, 545x1, 585x1PR!, 1 board 570x1PR!, 2 board 550x3PR!
very loose F6 on full rom 405x3, 455x3
shirt off 455x2x2, 405x6

about an hour. No chicks hung with me today.

Somedays i am vera vera good.

powerlifter54 · Post by **powerlifter54** » Sun Apr 23, 2006 2:27 am

Navy PRT
72 pushups max ez
92 situps max ez
1.5 mile run 14:02 not hard but not fun

the prep i did for this has left me not sore at all. running usually blows up my quads.

powerlifter54 · Post by **powerlifter54** » Sun Apr 23, 2006 2:28 am

saturday after Friday PRT.
On the Northshore with JK and krewe.
BP 135x6, 225x3, 315x3
48 F6 on 2 bd 405x3, 495x3, 1bd 525x1, full rom 535x1x2 both iffy on lockout, 3 bd 535x3x2
shirt off
Bp por 315x3x3
hammer iso row 340x7x3

15 lifters getting ready for Biggest Bench on River. A raw guy, a woman, some HS kids, and 5 guys over 600, 2 of them over 700. The big leagues. Very cool.

powerlifter54 · Post by **powerlifter54** » Sun May 07, 2006 1:25 pm

BBOR
JK hit [email protected] Lots of 600+ benches, 3 from our Krewe, and 4 more 500+ benches including a HS 165 from Northshore. We picked up a lot of hardware and cash.
One of our guys broke both bones in his left forearm with 585 on the bar. Almost a pukey.

i hit 530, 550, 575, then a close miss at 600. A good day and a nice payday for me, not as good as Jesse's.

@fit had no one competing, surprisingly.

powerlifter54 · Post by **powerlifter54** » Fri May 12, 2006 2:42 am

surprised by this week. after a saturday meet,
Monday did 405x3x3 in a loose shirt
tuesday did seesaw press with 88sx5

today with pinkies on ring hit 315x3, 365x3, 315x3, 365x3 in BP.

one of those days that come out of nowhere, this was my goal at end of bench cycle.

BTW, i like KB PL stuff and i think it is helping, but i think credit goes to good taper last week and bodyweight being up.

i will take it even if Bill went back to @fit.

powerlifter54 · Post by **powerlifter54** » Tue May 16, 2006 3:03 am

Flew all weekend but got a lot of rest and food. Back not feeling too good but went up and trained with JK and his Krewe.
mobility
squat 245x3x3, 335x3, 425x3 add suit bottoms, loose wraps and belt 515x2, tighter wraps and belt 605x2, suit straps up and wraps tight 675x2 easy. 705x2 end of next cycle should be there.
Then the fun started. All up and back.
backward chain drags with t bar handle
sled drags with 2x45s
tire flipx5 (i suck at these, they all did 10 or more for sets)
wal;king lunges
backward sled drags 2x45s
sled drags 4x45s
sled drag 6x45s only halfway
Will enjoy the rest of the back off week.
Spent.
2 hours

No pukey, and no triathelete types wanted to play.

We offered.

powerlifter54 · Post by **powerlifter54** » Sat May 27, 2006 4:27 am

Update:

i like my 88s. A lot.

Turns out i have a few fused verts in my neck. So no worries about the pins and needles a few months ago. Think it was a gymnastics accident like the Couch had.

powerlifter54 · Post by **powerlifter54** » Thu Apr 17, 2014 5:11 pm

bump to study

IGX

LaMissFit Training

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