My Massage guy left before the storm and the ART guy left after. i am looking for a new ARt practicioner but am using a foam roller and some needed rest.cleaner464 wrote:Congrats Jack. Great lifting. Gonna get some PT for the IT band?
LaMissFit Training
Moderator: Dux
- powerlifter54
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- Joined: Wed Jan 05, 2005 5:46 pm
- Location: TX
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
- Turdacious
- Lifetime IGer
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- Joined: Thu Mar 17, 2005 6:54 am
- Location: Upon the eternal throne of the great Republic of Turdistan
- powerlifter54
- Sergeant Commanding
- Posts: 7944
- Joined: Wed Jan 05, 2005 5:46 pm
- Location: TX
squat 225x3x2, 315x3 feeling great
Bp 135x7x2, 225x3x2, 315x3
46 F6 on 2 board 495x2, 545x1, 585x1PR!, 1 board 570x1PR!, 2 board 550x3PR!
very loose F6 on full rom 405x3, 455x3
shirt off 455x2x2, 405x6
about an hour. No chicks hung with me today.
Somedays i am vera vera good.
Bp 135x7x2, 225x3x2, 315x3
46 F6 on 2 board 495x2, 545x1, 585x1PR!, 1 board 570x1PR!, 2 board 550x3PR!
very loose F6 on full rom 405x3, 455x3
shirt off 455x2x2, 405x6
about an hour. No chicks hung with me today.
Somedays i am vera vera good.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
- powerlifter54
- Sergeant Commanding
- Posts: 7944
- Joined: Wed Jan 05, 2005 5:46 pm
- Location: TX
Navy PRT
72 pushups max ez
92 situps max ez
1.5 mile run 14:02 not hard but not fun
the prep i did for this has left me not sore at all. running usually blows up my quads.
72 pushups max ez
92 situps max ez
1.5 mile run 14:02 not hard but not fun
the prep i did for this has left me not sore at all. running usually blows up my quads.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
- powerlifter54
- Sergeant Commanding
- Posts: 7944
- Joined: Wed Jan 05, 2005 5:46 pm
- Location: TX
saturday after Friday PRT.
On the Northshore with JK and krewe.
BP 135x6, 225x3, 315x3
48 F6 on 2 bd 405x3, 495x3, 1bd 525x1, full rom 535x1x2 both iffy on lockout, 3 bd 535x3x2
shirt off
Bp por 315x3x3
hammer iso row 340x7x3
15 lifters getting ready for Biggest Bench on River. A raw guy, a woman, some HS kids, and 5 guys over 600, 2 of them over 700. The big leagues. Very cool.
On the Northshore with JK and krewe.
BP 135x6, 225x3, 315x3
48 F6 on 2 bd 405x3, 495x3, 1bd 525x1, full rom 535x1x2 both iffy on lockout, 3 bd 535x3x2
shirt off
Bp por 315x3x3
hammer iso row 340x7x3
15 lifters getting ready for Biggest Bench on River. A raw guy, a woman, some HS kids, and 5 guys over 600, 2 of them over 700. The big leagues. Very cool.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
- powerlifter54
- Sergeant Commanding
- Posts: 7944
- Joined: Wed Jan 05, 2005 5:46 pm
- Location: TX
BBOR
JK hit 800@211. Lots of 600+ benches, 3 from our Krewe, and 4 more 500+ benches including a HS 165 from Northshore. We picked up a lot of hardware and cash.
One of our guys broke both bones in his left forearm with 585 on the bar. Almost a pukey.
i hit 530, 550, 575, then a close miss at 600. A good day and a nice payday for me, not as good as Jesse's.
@fit had no one competing, surprisingly.
JK hit 800@211. Lots of 600+ benches, 3 from our Krewe, and 4 more 500+ benches including a HS 165 from Northshore. We picked up a lot of hardware and cash.
One of our guys broke both bones in his left forearm with 585 on the bar. Almost a pukey.
i hit 530, 550, 575, then a close miss at 600. A good day and a nice payday for me, not as good as Jesse's.
@fit had no one competing, surprisingly.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
- powerlifter54
- Sergeant Commanding
- Posts: 7944
- Joined: Wed Jan 05, 2005 5:46 pm
- Location: TX
surprised by this week. after a saturday meet,
Monday did 405x3x3 in a loose shirt
tuesday did seesaw press with 88sx5
today with pinkies on ring hit 315x3, 365x3, 315x3, 365x3 in BP.
one of those days that come out of nowhere, this was my goal at end of bench cycle.
BTW, i like KB PL stuff and i think it is helping, but i think credit goes to good taper last week and bodyweight being up.
i will take it even if Bill went back to @fit.
Monday did 405x3x3 in a loose shirt
tuesday did seesaw press with 88sx5
today with pinkies on ring hit 315x3, 365x3, 315x3, 365x3 in BP.
one of those days that come out of nowhere, this was my goal at end of bench cycle.
BTW, i like KB PL stuff and i think it is helping, but i think credit goes to good taper last week and bodyweight being up.
i will take it even if Bill went back to @fit.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
- powerlifter54
- Sergeant Commanding
- Posts: 7944
- Joined: Wed Jan 05, 2005 5:46 pm
- Location: TX
Flew all weekend but got a lot of rest and food. Back not feeling too good but went up and trained with JK and his Krewe.
mobility
squat 245x3x3, 335x3, 425x3 add suit bottoms, loose wraps and belt 515x2, tighter wraps and belt 605x2, suit straps up and wraps tight 675x2 easy. 705x2 end of next cycle should be there.
Then the fun started. All up and back.
backward chain drags with t bar handle
sled drags with 2x45s
tire flipx5 (i suck at these, they all did 10 or more for sets)
wal;king lunges
backward sled drags 2x45s
sled drags 4x45s
sled drag 6x45s only halfway
Will enjoy the rest of the back off week.
Spent.
2 hours
No pukey, and no triathelete types wanted to play.
We offered.
mobility
squat 245x3x3, 335x3, 425x3 add suit bottoms, loose wraps and belt 515x2, tighter wraps and belt 605x2, suit straps up and wraps tight 675x2 easy. 705x2 end of next cycle should be there.
Then the fun started. All up and back.
backward chain drags with t bar handle
sled drags with 2x45s
tire flipx5 (i suck at these, they all did 10 or more for sets)
wal;king lunges
backward sled drags 2x45s
sled drags 4x45s
sled drag 6x45s only halfway
Will enjoy the rest of the back off week.
Spent.
2 hours
No pukey, and no triathelete types wanted to play.
We offered.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
- powerlifter54
- Sergeant Commanding
- Posts: 7944
- Joined: Wed Jan 05, 2005 5:46 pm
- Location: TX
Update:
i like my 88s. A lot.
Turns out i have a few fused verts in my neck. So no worries about the pins and needles a few months ago. Think it was a gymnastics accident like the Couch had.
i like my 88s. A lot.
Turns out i have a few fused verts in my neck. So no worries about the pins and needles a few months ago. Think it was a gymnastics accident like the Couch had.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
- powerlifter54
- Sergeant Commanding
- Posts: 7944
- Joined: Wed Jan 05, 2005 5:46 pm
- Location: TX
Re: LaMissFit Training
bump to study
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex