IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Wed Dec 12, 2018 2:02 pm

<


All times are UTC




Post new topic  Reply to topic  [ 1579 posts ]  Go to page Previous 160 61 62 63 64
Author Message
PostPosted: Mon Nov 26, 2018 1:40 am 
Offline
Lifetime IGer
User avatar

Joined: Sat Apr 22, 2006 5:01 pm
Posts: 11135
Location: Looking in your window
farmer walks, pushups and rows, step ups with 100 LBs, and 8 x swings

_________________
Don’t believe everything you think.


Top
   
PostPosted: Mon Dec 03, 2018 5:22 pm 
Offline
Lifetime IGer
User avatar

Joined: Wed Dec 07, 2005 2:49 pm
Posts: 21821
Location: The Pale Blue Dot
Nice!

I'm interested in what the bike shop says about your shock.

_________________
http://vimeo.com/57124468

https://vimeo.com/72300807

Image


Top
   
PostPosted: Tue Dec 04, 2018 2:19 am 
Offline
Lifetime IGer
User avatar

Joined: Sat Apr 22, 2006 5:01 pm
Posts: 11135
Location: Looking in your window
It's been sent off for overhaul...waiting for it to come back. Been over a week now. Also been raining, so no great loss at the moment.

Today: farmer walks, rows, step ups, swings
Yesterday: cut down and dragged a Xmas tree through a field, on top of the car, around the house, in the backdoor, stood it up. Thing was *heavy*.

_________________
Don’t believe everything you think.


Top
   
PostPosted: Wed Dec 12, 2018 12:23 pm 
Offline
Lifetime IGer
User avatar

Joined: Sat Apr 22, 2006 5:01 pm
Posts: 11135
Location: Looking in your window
Missed some workout logging. Multiple driveway workouts of heavy carry, push & row, step ups, and swings. I do these in the driveway or street outside, it’s been 20 degrees out.

I use my two KBs, 45 and 55 LBs for the carries, step ups, and the 55 for swings and the row. For the carries, I walk a total of 1200 feet to the corner and back, switching hands at midpoint, so 4 x football fields. The grip and traps are what hurt at the end of it, but it’s a full body tension thing.

Added a backpack with a 45 lb bag of salt in it last night. It’s a good pack with a hip belt that puts the weight on the hips, which may make it too easy. Will try it with just the shoulder straps.

Had to get a new shock for my bike, $250, yikes.

_________________
Don’t believe everything you think.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 1579 posts ]  Go to page Previous 160 61 62 63 64

All times are UTC


Who is online

Users browsing this forum: No registered users and 24 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited