Steve Justa's "Rock, Iron, Steel".

Tell us if you found a gem or a piece of shit, and who peddled it

Moderator: Dux

Post Reply
User avatar
Sangoma
Sergeant Commanding
Posts: 6539
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Steve Justa's "Rock, Iron, Steel".

Post by Sangoma » Fri Feb 01, 2008 11:07 pm

A week ago received and read Steve Justa's Rock, Iron, Steel: The Book of Strength. Small but enjoyable. Strongman type of workouts. No nonsense training methods, very simple and (by the looks of it) very efficient. The most complicated piece of equipment, besides a barbell, is a barrell. And guess what, he does not sell any special barrells for that special exercise. Good info on singles, partials, isometrics, carrying weight and so on. Again, nothing fancy and probably can be found on the Net for free. But nice to have it in the library. Besides, his writing style is quite fun: unedited un-cosmetic farmworker's narrative. Very good.
Image

User avatar
Fat Cat
Jesus Christ®
Posts: 37700
Joined: Mon Jan 03, 2005 4:54 pm
Location: 鬼ヶ島

Re: Steve Justa's "Rock, Iron, Steel".

Post by Fat Cat » Sat Feb 02, 2008 12:58 am

1999 wants its book report back.
Image
"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

User avatar
Shafpocalypse Now
Lifetime IGer
Posts: 21061
Joined: Fri Feb 04, 2005 11:26 pm

Re: Steve Justa's "Rock, Iron, Steel".

Post by Shafpocalypse Now » Sat Feb 02, 2008 1:25 am

A generally unsung "gem" of a training book.

User avatar
beefheart
Sergeant Commanding
Posts: 5523
Joined: Mon Jan 03, 2005 5:26 pm

Re: Steve Justa's "Rock, Iron, Steel".

Post by beefheart » Sat Feb 02, 2008 5:09 pm

Justa Rocks...



...but you probably wouldn't want to live next door to him.
How to contact Steve! For $20 you get a copy of Steve Justa's high plains heavy metal iron masters super strength bible no bull, all new over 40 photos, 20 big pgs, big lifts/big poses, to order send $20 to Steve Justa, PO Box 97, Harvard, NE 68944 USA. Also if there is anybody out their with money to spend I'll come and personally train you for one month, for $30,000, I've developed systems for speed strength, brute force strength or getting a ripped chiseled body. If you want the edge on the competition and you got the money I got the time. I've got over 30 years of experience, if you are interested send me a letter and I'll get back to you. I once lifted 4800 lbs off the ground an inch up in one effort in the backlift only 2 men in recorded history have ever lifted more, so if you want to learn, learn from one of the best.
ab g-d wrote:I can't understand how, given the training they did, the cavemen beat the dinosaurs.

User avatar
Hamper
Top
Posts: 1409
Joined: Sat Jun 02, 2007 2:30 pm
Location: Who cares?

Re: Steve Justa's "Rock, Iron, Steel".

Post by Hamper » Sun Feb 03, 2008 12:06 am

This is what you get if you send him $20.About 20 pages of doodles and scribbling.
http://powerandbulk.com/phpBB2/viewtopi ... eve+justas

Image

User avatar
Shafpocalypse Now
Lifetime IGer
Posts: 21061
Joined: Fri Feb 04, 2005 11:26 pm

Re: Steve Justa's "Rock, Iron, Steel".

Post by Shafpocalypse Now » Mon Feb 04, 2008 1:18 pm

Awesome. Holy crap.

User avatar
Sangoma
Sergeant Commanding
Posts: 6539
Joined: Mon Oct 08, 2007 11:16 pm
Contact:

Re: Steve Justa's "Rock, Iron, Steel".

Post by Sangoma » Mon Feb 11, 2008 1:50 am

How to contact Steve! For $20 you get a copy of Steve Justa's high plains heavy metal iron masters super strength bible no bull, all new over 40 photos, 20 big pgs, big lifts/big poses, to order send $20 to Steve Justa, PO Box 97, Harvard, NE 68944 USA. Also if there is anybody out their with money to spend I'll come and personally train you for one month, for $30,000, I've developed systems for speed strength, brute force strength or getting a ripped chiseled body. If you want the edge on the competition and you got the money I got the time. I've got over 30 years of experience, if you are interested send me a letter and I'll get back to you.
That's pushing it a little, I must say. A book for $16 feels like better deal to me. :ANAL:
Image

Post Reply