Great Ab Exercise Choices

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Dave
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Great Ab Exercise Choices

Post by Dave » Wed Jan 05, 2005 3:47 am

Author Topic: Great Ab Exercise Choices
Gav
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posted July 31, 2004 10:18 AMJuly 31, 2004 10:18 PM
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My picks for core work:

1. Ab rollouts (with wheel or barbell)...you can get funky with these if you use jumpstretch bands creatively too.
2. Heavy side bends. By heavy I mean around bodyweight if you are over 200# and at least bodyweight (or more) if you are a lightweight. You could even substitute suitcase deads or some shit like that. Just a case in point: I do 250# for 3-4 reps using some farmers walks bars.
3. Iso style holds. Planks, hanging knee raise holds, hanging leg holds (L-sits), holds off a GHR or hyper bench. Holds in the standing ab position. Iso moves work very well for me.
4. Hanging leg raises/knee raises...yeah, I've been doing them since '89, gotten from the Health for Life course.
5. Twisting moves. FCT, russian twists, Gagne's cyclones...etc.

Shaf
Fat Cat wrote: People have never really seen true mastery, so they don't even know that they don't have it.

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