Author Topic: Functional training definition
Member # 34
posted July 30, 2004 06:40 PMJuly 31, 2004 06:40 AM
'Functional' exercises are context-specific. You have to be a competitor in sport or a person with a physically-demanding job for the term to have any meaning. In general, the term means 'heavy compound exercises', since these pertain to functional improvement in every endeavor.
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