Functional training definition

An archive of helpful advice compiled by IGer's.

Moderators: Dux, Gav

Post Reply
User avatar
Posts: 1467
Joined: Tue Jan 04, 2005 7:10 pm

Functional training definition

Post by Dave » Wed Jan 05, 2005 3:49 am

Author Topic: Functional training definition
Member # 34

Member Rated:

posted July 30, 2004 06:40 PMJuly 31, 2004 06:40 AM
'Functional' exercises are context-specific. You have to be a competitor in sport or a person with a physically-demanding job for the term to have any meaning. In general, the term means 'heavy compound exercises', since these pertain to functional improvement in every endeavor.

Fat Cat wrote: People have never really seen true mastery, so they don't even know that they don't have it.

Post Reply