Functional training definition

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Dave
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Functional training definition

Post by Dave » Wed Jan 05, 2005 3:49 am

Author Topic: Functional training definition
Gav
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posted July 30, 2004 06:40 PMJuly 31, 2004 06:40 AM
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'Functional' exercises are context-specific. You have to be a competitor in sport or a person with a physically-demanding job for the term to have any meaning. In general, the term means 'heavy compound exercises', since these pertain to functional improvement in every endeavor.

Garm
Fat Cat wrote: People have never really seen true mastery, so they don't even know that they don't have it.

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