GPP & Strength gains together

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Dave
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GPP & Strength gains together

Post by Dave » Wed Jan 05, 2005 3:52 am

Author Topic: GPP & Strength gains together
Gav
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posted July 29, 2004 09:10 AMJuly 29, 2004 09:10 PM
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IMO, all the GPP and strength gains in the world can be found in Boris Sheyko's 3-lift routines. Pick the easiest one, subtract 30 pounds (at least) from your real maxes and run through the routine. Your only goal is to adapt to the volume (that's GPP). Next time through, do it with your real weights. Then do beginner 2, followed by beginner peaking. You'll add to all of your lifts and be in better shape than you ever have been.

Garm
Fat Cat wrote: People have never really seen true mastery, so they don't even know that they don't have it.

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