IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Wed Dec 12, 2018 2:47 am

<


All times are UTC




Post new topic  Reply to topic  [ 30 posts ]  Go to page 1 2 Next
Author Message
PostPosted: Thu Sep 06, 2007 12:30 am 
Offline
Lifetime IGer
User avatar

Joined: Fri Feb 04, 2005 11:26 pm
Posts: 21027
Fucking motherlode on band traction

http://www.youtube.com/view_play_list?p ... AEB5731852

This kicks ass.


Top
   
 Post subject:
PostPosted: Thu Sep 06, 2007 12:36 am 
Offline
Gunny
User avatar

Joined: Mon Jan 29, 2007 8:16 pm
Posts: 719
Location: U.S.A
Good info, thanks for posting Shaf.


Top
   
 Post subject:
PostPosted: Thu Sep 06, 2007 12:47 am 
Offline
Sergeant Commanding

Joined: Fri Dec 09, 2005 3:46 am
Posts: 9806
Location: Ft. Lauderdale
I'll blog it. EVERYONE could use this.

--Tom

_________________
"There is only one God, and he doesn't dress like that". - - Captain America


Top
   
 Post subject:
PostPosted: Thu Sep 06, 2007 12:55 am 
Offline
Gunny
User avatar

Joined: Mon Jan 03, 2005 12:04 am
Posts: 889
Location: 612 Wharf Avenue
Great post.


Top
   
 Post subject:
PostPosted: Thu Sep 06, 2007 1:39 am 
Offline
Lifetime IGer
User avatar

Joined: Thu Mar 17, 2005 6:54 am
Posts: 20331
Location: Upon the eternal throne of the great Republic of Turdistan
Nuggets. Thanks Shaf!

_________________
"Liberalism is arbitrarily selective in its choice of whose dignity to champion." Adrian Vermeule


Top
   
 Post subject:
PostPosted: Thu Sep 06, 2007 10:22 am 
Offline
Sergeant Commanding
User avatar

Joined: Tue Mar 20, 2007 3:13 pm
Posts: 8624
That isn't Andy?


Top
   
 Post subject:
PostPosted: Thu Sep 06, 2007 11:03 am 
Offline
Gunny
User avatar

Joined: Sun Jan 02, 2005 3:31 pm
Posts: 672
GOLD MINE!!!!! Thanks for finding this!

_________________
I'm upset I can't beat you to death with a Mr. Clean Magic Eraser.


Top
   
 Post subject:
PostPosted: Thu Sep 06, 2007 11:07 am 
Offline
Sgt. Major
User avatar

Joined: Sat Mar 18, 2006 2:21 am
Posts: 4362
Post of the year, Shaf.

Thank you very much.


Top
   
 Post subject:
PostPosted: Fri Sep 07, 2007 6:32 pm 
Offline
Top

Joined: Fri Feb 11, 2005 4:00 am
Posts: 2374
Unbelievable. Many thanks, Shaf.

_________________
"I also think training like a Navy S.E.A.L. is stupid for the average person. I would say PT like an infantry unit, run, body weight stuff, hump a little, a little weights and enjoy life if you are not training for specifics." -tough old man


Top
   
 Post subject:
PostPosted: Fri Sep 07, 2007 8:02 pm 
Offline
Lifetime IGer

Joined: Sat Jan 08, 2005 1:26 am
Posts: 18454
Location: can't figure it out
Y'all can see why I didn't get busy with this project. Dick finally got on the ball and doing it up right.

I particularly draw your attention to the first one on JS intro and ice. To the ones who argued with me about and called me a demented silly old fart...go fuck yerselves.

Pay particular attention to Dick Hartzell and this very true knowledge.


_________________
Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.


Top
   
 Post subject:
PostPosted: Fri Sep 07, 2007 8:15 pm 
Offline
Lifetime IGer

Joined: Sat Jan 08, 2005 1:26 am
Posts: 18454
Location: can't figure it out
Numerous folks here have asked me about fixing back pain. Understand now why I couldn't and wouldn't try toexplain all this in writing?


More gold for back troubles.

_________________
Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.


Top
   
 Post subject:
PostPosted: Fri Sep 07, 2007 8:28 pm 
Offline
Lifetime IGer

Joined: Sat Jan 08, 2005 1:26 am
Posts: 18454
Location: can't figure it out
BTW Shaf, Great find and thanks. I didn't know he had done this already. Hope he keeps adding to it and that YouTube never loses it.

_________________
Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.


Top
   
PostPosted: Fri Sep 07, 2007 9:35 pm 
Offline
Lifetime IGer

Joined: Sat Jan 08, 2005 1:26 am
Posts: 18454
Location: can't figure it out
Quote:
Fucking motherlode on band traction

http://www.youtube.com/view_play_list?p ... AEB5731852

This kicks ass.
Fuckin' AAA!!! I'm a certified instructor for JS and I don't know half that stuff. He keeps inventing all the time. Every PT, Orthopod, Chiro, Fitness Trainer on the planet should be versed and teaching the JS Band exercises developed by Dick Hartzell. genius rubberband man!!

Kudos to EliteFTS.com. Dave Tate, superman PLer, for getting in on this with Hartzell.

Shaf, You gonna get with it for P&B?

_________________
Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.


Top
   
 Post subject:
PostPosted: Sat Sep 08, 2007 12:39 am 
Offline
Lifetime IGer
User avatar

Joined: Fri Feb 04, 2005 11:26 pm
Posts: 21027
I'd like to get down there.

The stopping of the blood flow was something completely new to me. I'll have to give it a shot.

I haven't even watched all these vids yet.

Unfortunately, there's the attitude, in most other places, that the band shit is weird and unnecessary. On here it's different, because, overall, there's a pack of beat up motherfuckers here who are looking to fix themselves up.


Top
   
 Post subject:
PostPosted: Sat Sep 08, 2007 8:02 am 
Offline
Lifetime IGer

Joined: Sat Jan 08, 2005 1:26 am
Posts: 18454
Location: can't figure it out
Quote:
I'd like to get down there.

The stopping of the blood flow was something completely new to me. I'll have to give it a shot.

I haven't even watched all these vids yet.

Unfortunately, there's the attitude, in most other places, that the band shit is weird and unnecessary. On here it's different, because, overall, there's a pack of beat up motherfuckers here who are looking to fix themselves up.
I know. They think it's weird and unnecessary until they get some experience with it, see the fast results and think about it for a while. Truth is that it does look weird.

Take everything he covers in those vids and multiply it by 100 for all the things one can do with bands. Then add a bunch more as you begin to invent your own stuff.

I chuckled a bit when I saw the reverse hyper machine at his gym hooked up with bands+the weight plates. I tried it out and it wasn't a bit funny after that. Good stuff.

_________________
Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.


Top
   
 Post subject:
PostPosted: Sat Sep 08, 2007 1:12 pm 
Offline
Lifetime IGer
User avatar

Joined: Wed Dec 07, 2005 2:49 pm
Posts: 21821
Location: The Pale Blue Dot
Quote:
On here it's different, because, overall, there's a pack of beat up motherfuckers here who are looking to fix themselves up.
And a bunch who don't want to get that way and bands are a great way to prevent that.

_________________
http://vimeo.com/57124468

https://vimeo.com/72300807

Image


Top
   
 Post subject:
PostPosted: Sat Sep 08, 2007 3:19 pm 
Offline
Buttnugget McTwistynutz
User avatar

Joined: Sun Jan 02, 2005 2:12 pm
Posts: 8359
Location: Suburb of Funky Town
Good find. There are a few good Hartzell vids found through Google video too. Probably a lot of the same material.

_________________
Image


Top
   
 Post subject:
PostPosted: Sat Sep 08, 2007 4:32 pm 
Offline
IGX Honorary Lesbian
User avatar

Joined: Sat Jan 08, 2005 1:10 am
Posts: 11208
Location: Casa de Culo
Quote:
If Jessica Biel's ass is not involved, it's not in the running for IGx POTY.
Bands + Ass.

Image

My work here is done.

_________________
The flesh is weak, and the smell of pussy is strong like a muthafucka.


Top
   
 Post subject:
PostPosted: Sun Sep 09, 2007 11:23 pm 
Offline
Lifetime IGer

Joined: Sat Jan 08, 2005 1:26 am
Posts: 18454
Location: can't figure it out
Rubberband gyms

http://www.stretchtofitness.com/MiniGym.html

_________________
Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.


Top
   
 Post subject:
PostPosted: Sun Sep 09, 2007 11:32 pm 
Offline
IGX Honorary Lesbian
User avatar

Joined: Sat Jan 08, 2005 1:10 am
Posts: 11208
Location: Casa de Culo
How come Hartzell never used that old song "Rubberband Man" as his theme music? That would rule.

_________________
The flesh is weak, and the smell of pussy is strong like a muthafucka.


Top
   
 Post subject:
PostPosted: Fri Oct 05, 2007 3:12 pm 
Offline
Sgt. Major

Joined: Fri Jun 29, 2007 2:27 am
Posts: 2940
Location: Somewhere on planet Earth
Nugget.

_________________
"Cum catapultae proscriptae erunt tum soli proscripti catapultas habebunt "


Top
   
 Post subject:
PostPosted: Sun Oct 07, 2007 2:41 am 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 6:25 pm
Posts: 6631
Location: The Rockies
Awesome.

Just ripped all the videos to my harddrive using Firefox's extension DownloadHelper

That gives you .flv files. Since I have a mac, I used iSquint to convert.

Just in case anyone else wants to archive.


Top
   
 Post subject:
PostPosted: Wed Oct 10, 2007 11:13 pm 
Offline
IGX Honorary Lesbian
User avatar

Joined: Sat Jan 08, 2005 1:10 am
Posts: 11208
Location: Casa de Culo
That Downloadhelper works great. It just sits up there, taking up no space next to the addy bar, then lights up and goes "Whoosha" whenever you open a page that has embedded content to download.

Click on the pulldown menu, choose the file you want to save and where you want it to go, and walla. Easy way to get it done.

_________________
The flesh is weak, and the smell of pussy is strong like a muthafucka.


Top
   
 Post subject:
PostPosted: Wed Oct 10, 2007 11:33 pm 
Offline
Sergeant Commanding
User avatar

Joined: Mon Jan 03, 2005 6:25 pm
Posts: 6631
Location: The Rockies
Like a champ. Now I have a DVD, even menu-ized, of all the jumpstretch videos.


Top
   
 Post subject:
PostPosted: Thu Oct 11, 2007 9:25 am 
Offline
Sarge
User avatar

Joined: Fri Sep 08, 2006 11:32 pm
Posts: 181
Quote:
That Downloadhelper works great. It just sits up there, taking up no space next to the addy bar, then lights up and goes "Whoosha" whenever you open a page that has embedded content to download.

Click on the pulldown menu, choose the file you want to save and where you want it to go, and walla. Easy way to get it done.
I can't seem to open the videos once I download them using the Downloadhelper. It asks for the associated program to open it. Is there a special program I need to view this videos once they're downloaded this way?

Thanks!!!


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 30 posts ]  Go to page 1 2 Next

All times are UTC


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited