Hartzell, Bands, EliteFTS vids

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Shafpocalypse Now
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Hartzell, Bands, EliteFTS vids

Post by Shafpocalypse Now » Thu Sep 06, 2007 12:30 am

Fucking motherlode on band traction

http://www.youtube.com/view_play_list?p ... AEB5731852

This kicks ass.

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MonkeyJesus
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Post by MonkeyJesus » Thu Sep 06, 2007 12:36 am

Good info, thanks for posting Shaf.

TomFurman
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Post by TomFurman » Thu Sep 06, 2007 12:47 am

I'll blog it. EVERYONE could use this.

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Ronald RayGun
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Post by Ronald RayGun » Thu Sep 06, 2007 12:55 am

Great post.

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Turdacious
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Post by Turdacious » Thu Sep 06, 2007 1:39 am

Nuggets. Thanks Shaf!
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Shaun B. O'Murnecan
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Post by Shaun B. O'Murnecan » Thu Sep 06, 2007 10:22 am

That isn't Andy?

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lopa
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Post by lopa » Thu Sep 06, 2007 11:03 am

GOLD MINE!!!!! Thanks for finding this!
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DBID
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Post by DBID » Thu Sep 06, 2007 11:07 am

Post of the year, Shaf.

Thank you very much.

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Post by Abandoned by Wolves » Fri Sep 07, 2007 6:32 pm

Unbelievable. Many thanks, Shaf.
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Post by Andy77 » Fri Sep 07, 2007 8:02 pm

Y'all can see why I didn't get busy with this project. Dick finally got on the ball and doing it up right.

I particularly draw your attention to the first one on JS intro and ice. To the ones who argued with me about and called me a demented silly old fart...go fuck yerselves.

Pay particular attention to Dick Hartzell and this very true knowledge.

Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.

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Post by Andy77 » Fri Sep 07, 2007 8:15 pm

Numerous folks here have asked me about fixing back pain. Understand now why I couldn't and wouldn't try toexplain all this in writing?


More gold for back troubles.
Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.

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Post by Andy77 » Fri Sep 07, 2007 8:28 pm

BTW Shaf, Great find and thanks. I didn't know he had done this already. Hope he keeps adding to it and that YouTube never loses it.
Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.

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Re: Hartzell, Bands, EliteFTS vids

Post by Andy77 » Fri Sep 07, 2007 9:35 pm

Shaf wrote:Fucking motherlode on band traction

http://www.youtube.com/view_play_list?p ... AEB5731852

This kicks ass.
Fuckin' AAA!!! I'm a certified instructor for JS and I don't know half that stuff. He keeps inventing all the time. Every PT, Orthopod, Chiro, Fitness Trainer on the planet should be versed and teaching the JS Band exercises developed by Dick Hartzell. genius rubberband man!!

Kudos to EliteFTS.com. Dave Tate, superman PLer, for getting in on this with Hartzell.

Shaf, You gonna get with it for P&B?
Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.

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Shafpocalypse Now
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Post by Shafpocalypse Now » Sat Sep 08, 2007 12:39 am

I'd like to get down there.

The stopping of the blood flow was something completely new to me. I'll have to give it a shot.

I haven't even watched all these vids yet.

Unfortunately, there's the attitude, in most other places, that the band shit is weird and unnecessary. On here it's different, because, overall, there's a pack of beat up motherfuckers here who are looking to fix themselves up.

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Post by Andy77 » Sat Sep 08, 2007 8:02 am

Shaf wrote:I'd like to get down there.

The stopping of the blood flow was something completely new to me. I'll have to give it a shot.

I haven't even watched all these vids yet.

Unfortunately, there's the attitude, in most other places, that the band shit is weird and unnecessary. On here it's different, because, overall, there's a pack of beat up motherfuckers here who are looking to fix themselves up.
I know. They think it's weird and unnecessary until they get some experience with it, see the fast results and think about it for a while. Truth is that it does look weird.

Take everything he covers in those vids and multiply it by 100 for all the things one can do with bands. Then add a bunch more as you begin to invent your own stuff.

I chuckled a bit when I saw the reverse hyper machine at his gym hooked up with bands+the weight plates. I tried it out and it wasn't a bit funny after that. Good stuff.
Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.

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Post by Mickey O'neil » Sat Sep 08, 2007 1:12 pm

Shaf wrote:On here it's different, because, overall, there's a pack of beat up motherfuckers here who are looking to fix themselves up.
And a bunch who don't want to get that way and bands are a great way to prevent that.

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bigpeach
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Post by bigpeach » Sat Sep 08, 2007 3:19 pm

Good find. There are a few good Hartzell vids found through Google video too. Probably a lot of the same material.
Image

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GoDogGo!
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Post by GoDogGo! » Sat Sep 08, 2007 4:32 pm

Jack wrote: If Jessica Biel's ass is not involved, it's not in the running for IGx POTY.
Bands + Ass.

Image

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The flesh is weak, and the smell of pussy is strong like a muthafucka.

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Post by Andy77 » Sun Sep 09, 2007 11:23 pm

Obama...'I burned your house down and saved you from slipping in the bathtub." ...Greg Gutfeld.

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GoDogGo!
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Post by GoDogGo! » Sun Sep 09, 2007 11:32 pm

How come Hartzell never used that old song "Rubberband Man" as his theme music? That would rule.
The flesh is weak, and the smell of pussy is strong like a muthafucka.

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Post by Dux » Fri Oct 05, 2007 3:12 pm

Nugget.
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buckethead
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Post by buckethead » Sun Oct 07, 2007 2:41 am

Awesome.

Just ripped all the videos to my harddrive using Firefox's extension DownloadHelper

That gives you .flv files. Since I have a mac, I used iSquint to convert.

Just in case anyone else wants to archive.

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GoDogGo!
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Post by GoDogGo! » Wed Oct 10, 2007 11:13 pm

That Downloadhelper works great. It just sits up there, taking up no space next to the addy bar, then lights up and goes "Whoosha" whenever you open a page that has embedded content to download.

Click on the pulldown menu, choose the file you want to save and where you want it to go, and walla. Easy way to get it done.
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buckethead
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Post by buckethead » Wed Oct 10, 2007 11:33 pm

Like a champ. Now I have a DVD, even menu-ized, of all the jumpstretch videos.

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Post by cbel413 » Thu Oct 11, 2007 9:25 am

GoDogGo! wrote:That Downloadhelper works great. It just sits up there, taking up no space next to the addy bar, then lights up and goes "Whoosha" whenever you open a page that has embedded content to download.

Click on the pulldown menu, choose the file you want to save and where you want it to go, and walla. Easy way to get it done.
I can't seem to open the videos once I download them using the Downloadhelper. It asks for the associated program to open it. Is there a special program I need to view this videos once they're downloaded this way?

Thanks!!!

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