Taku interval training

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Hebrew Hammer
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Taku interval training

Post by Hebrew Hammer » Wed Sep 26, 2007 7:39 pm

Billed as interval training for combat sports, it's a great thing for regular folks. Essentially it's an 8-week platform to build up to a program that's a 15 minute warm-up, 4 or 5 minutes of tabata, then 5 minutes of cool-down.

http://www.trainforstrength.com/Endurance1.shtml
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